Natural remedies and supplements have been on the rise and one category of herbal supplements that has gained significant attention are adaptogens. Traditional healing systems like Ayurveda and Chinese medicine have used these powerful botanicals for centuries.
Plants like maca and ashwagandha provide adaptogens. Adaptogens help the body manage stress and support overall well-being. Keep reading while we discuss different adaptogens, who should consider taking them, supplement format options and what to look for in a quality product.
What Are Types of Adaptogens?
Rhodiola
One of its key properties is its ability to support your body's stress response by regulating cortisol levels which can become imbalanced due to chronic stress. Rhodiola has also been studied for its potential effects on mental performance and fatigue. The research suggests that it may help improve cognitive function, enhance focus and concentration, and reduce mental fatigue. Rhodiola also has a potential role in supporting mood and emotional well-being with some studies suggesting that it may help reduce symptoms of depression and anxiety by modulating neurotransmitters such as serotonin and dopamine.
Maca
Maca is well known for its potential to support hormone balance. Believed to have an impact on the endocrine system, which controls hormone production and regulation in the body, maca may be beneficial if you experience hormonal imbalances or want to support your reproductive health.
Maca may support hormone balance, increase energy, and improve mood. It may also enhance stamina and endurance. Many athletes use maca for a natural energy boost. Maca may also support sexual function and libido. Some studies suggest that it may help improve sexual desire and alleviate symptoms of sexual dysfunction.
Ashwagandha
With its potential to reduce stress and anxiety, studies have shown that Ashwagandha may help lower cortisol levels, aka, the "stress hormone." By reducing cortisol levels, Ashwagandha helps promote a sense of calmness and relaxation.
This herb has also been studied for its potential anti-inflammatory properties. Chronic inflammation contributes to many health conditions. Preliminary research suggests ashwagandha may help reduce inflammation.
Ginseng
Ginseng contains compounds called ginsenosides that support immune function. These compounds may help the body fight infections and disease. Ginseng may also improve mental performance and reduce fatigue. Research suggests it supports memory, concentration, and cognitive function. Additionally, ginseng may help alleviate symptoms of stress and anxiety by promoting a sense of calmness.
Like many of the other adaptogens, many turn to ginseng as a natural alternative to caffeine or other stimulants because of its energy-boosting effects. It can provide a sustained energy boost without the jitters or crashes often associated with other energy-boosting substances.
Ayurvedic medicine recognizes ginseng as a rejuvenating herb that supports vitality and longevity. Practitioners often combine it with maca and ashwagandha to promote overall wellness.
Schisandra
Schisandra is a popular adaptogen often paired with maca and ashwagandha in supplement formulas. Derived from the Schisandra chinensis plant, this berry has a long history of use in traditional Ayurvedic medicine. One of the key benefits of Schisandra is its ability to support the body's stress response. It helps regulate cortisol levels, which can become imbalanced during times of chronic stress. By doing so, it may help improve energy levels, reduce fatigue, and enhance mental clarity.
Additionally, Schisandra is known for its antioxidant properties. Antioxidants help protect cells from damage caused by free radicals, which can contribute to various health issues. This berry is rich in phytochemicals that have been shown to have protective effects on liver health and may support healthy aging.
Mushrooms
Mushrooms contain bioactive compounds that can help regulate your body's stress response, promote immune function, and enhance energy levels.
Reishi mushrooms support healthy immune function. Lion's mane may support brain health and cognitive function. Cordyceps may improve physical performance and endurance.
Who Should Consider Adaptogenic Herbs?
Since adaptogenic supplements can support your body’s natural stress response and promote feelings of balance and calmness, they may be beneficial if you experience high levels of stress or have a demanding lifestyle.
Adaptogens may support energy production, stamina, and healthy energy levels when experiencing fatigue.
Most people tolerate adaptogens well. However, consult a healthcare professional before starting supplements, especially with medications.
Adaptogen Supplement Formats
You can find adaptogenic herbs as dried herbs or dietary supplements. Manufacturers offer capsules, tinctures, and powders individually or in combination formulas.
Capsules are convenient to take if you have a busy lifestyle or are often on-the-go and powders mix well into beverages, oatmeal or baked goods. While you may lean towards individual supplements for specific health concerns, combination formulas are also favoured for a synergistic, well-rounded protocol.
What To Look For When Shopping For Adaptogens?
When shopping for quality supplements, it’s important to choose brands with a positive reputation. You want to make sure your supplement choices use pure and potent ingredients that are sourced using reputable farming practices such as organic or wild-harvested. Another thing to look for is if the brand uses rigorous testing protocols either in-house or with third-party testing. This helps to ensure your supplement is safe and pure. If you are still unsure which brand to choose, speak to one of our qualified team members.
