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Finally, the time has come for you to love your skin, from the inside out! Lipowheat, featured on The Dr. Oz Show is praised for taking dry, itchy skin and naturally moisturising it to appear youthful from; you guessed it, the inside out. This fairly new supplement first became popular in Asia, but recently released scientific information has surfaced, providing us with proper dosages and how it can work wonders on your skin.

What are Ceramides?

Our skin is the largest, and often arguably, the most important organ of the body. But as we age, our skin naturally loses ceramides – the loss of which is said to be linked to dry and damaged skin. Sound familiar? Ceramides are natural lipids and are a major component in surface skin structure – they serve as the glue that holds our surface skin cells together. However, the ceramides of lipowheat protect the ‘treasure’ of our skin, known as the fibroblasts. As noted, dry, irritated and sensitive skin is often a result of a lack of these ceramides, which can in turn make your skin more susceptible to changes in the weather, environment or other irritants.

Exploring The Nutrients In Lipowheat

A loss of ceramides can easily be replenished with a supplement called Lipowheat. Dr Oz recommends the lipowheat chain because this supplement helps reach the blood vessels and bring moisture to the nutrients under the surface of the skin, which in turn gets pushed up through the skin. The healthier it is under the surface, the more appealing it will be on the surface – makes sense! The moisture levels that get pushed up help fill dry skin, wrinkles and fine lines and the healthy blood vessels give your skin the look it had in its prime – youthful glow, anyone? Some people can see the benefits in as little as two weeks, and the recently discovered safe and recommended dosage is 300ml/daily.

Health & Skin Benefits of Lipowheat

One of the bonuses to taking lipowheat as a supplement for healthier skin and not just relying on moisturiser is that you’re guaranteeing it's going to the skin. We're not saying that moisturising is bad, but when you use creams or lotions there is always the possibility that it could rub off before it’s fully absorbed. Especially depending on what you're doing after you apply it or the elements you’re skin is facing after it’s applied. Once you start taking lipowheat consistently, you will also notice that your skin is now naturally hydrated, and in turn, you will cut back on using moisturiser in general – saving you time and money!

What is Testosterone?

Testosterone is a hormone that is produced in the testicles in males, the ovary in females and the adrenal gland in both sexes. This hormone is responsible for male characteristics, libido, regulating metabolism, blood production and the growth of all body tissues including muscles, hair, skin and bone. In men, it also regulates puberty and sperm production. As we age, the body produces less of this hormone.

Implications of Low Testosterone

Researchers believe that low levels of this hormone can be a factor in the development of some menopausal complaints (low libido, poor memory), osteoporosis, low libido in men and women, impotence, infertility in men, poor memory, loss of muscle mass, anemia, obesity and fatigue.

By increasing muscle mass and energy, testosterone is also an aid to improving athletic performance. This hormone is available only by prescription in Canada. It can be used orally or topically, in a cream.

Taking Testosterone Supplements

To enhance the body’s production of this hormone without taking the hormone itself, there are several options. By supporting the function of the adrenals, testicles and ovaries, the body can optimize its testosterone levels, relative to a person’s age.

Essential Fatty Acids

Essential fatty acids and protein intake are important. Essential fatty acids are used to make steroid molecules, the precursors to hormones like testosterone. Protein is what the body uses to build muscle and repair tissue under the direction of hormones like this one.

Vitamins & Minerals

Vitamins and minerals that support sexual gland function include vitamin C, vitamin E, selenium and zinc. Vitamins and minerals can be taken that support the production of hormones in the adrenal gland include the B vitamins, especially B5, vitamin C and zinc.

Herbs

Herbs that support testosterone production by containing molecules that look like steroids and can stimulate the body in a similar way to hormones, like testosterone, include Tribulus (puncture vine) and Damiana.

Adaptogenic herbs help the adrenal gland optimize its functioning. The adrenal gland releases precursor hormones that go on to form testosterone. Many different herbs and mushrooms are used for adrenal support, including the ginsengs, astragalus, licorice, shiitake and maitake.

Final Thoughts

As outlined, testosterone plays a vital role in supporting muscle mass, energy levels, bone density and more in both men and women. When levels are optimized, this hormone contributes to healthy metabolism, cognitive function, and sexual wellness.

These targeted supplements support natural production and can help maintian balance when paired with proper sleep, strength training, and stress management. Taking a comprehensive, lifestyle-first approach is key to supporting long-term hormonal health safely and effectively.