Aromatherapy is an ancient practice that uses the medicinal properties of essential oils for their health benefits. There's a long list of essential oils that can be used in aromatherapy, with Cedarwood essential oil offering a sweet, woody aroma that is calming and soothing. It was a favourite among the Native Americans for its healing and purification properties. Originally grown in North America, this oil can be used topically or inhaled for many purposes.
Key Medicinal Benefits of Cedarwood Essential Oil
The constituents found in cedarwood oil include cedrine, cedrol, and thujopsene. It's these properties that are believed to be responsible for cedarwood's anti-inflammatory, antiseptic, antispasmodic, diuretic, insecticidal and anti-fungal benefits.
This oil was traditionally used to provide relief for skin rashes, arthritis, and respiratory infections when inhaled. It has also been noted for its ability to repel insects, especially mosquitoes and moths.
How To Use Cedarwood Essential Oil
Today cedarwood is used in aromatherapy for a variety of applications, especially its mood relaxing benefits. This warm, comforting aroma is rejuvenating when used in an essential oil burner; it adds a refreshing woody scent to the air. It can also be diluted with a carrier oil and added to a rub for the chest to help ease congestion and in the vaporizer to clear breathing passages.
It is also antiseptic, astringent, expectorant, and antifungal, making it very useful for supporting infections. It is a tonic, diuretic, and emmenagogue, meaning that it can promote urination and menstrual bleeding. It is particularly used topically for its ability to soothe itching of the skin, for balancing oily skin and for the treatment of dandruff.
Key Cautions & Considerations When Using Essential Oils
It's important to speak with your healthcare provider before using essential oils if you are pregnant or breastfeeding. You must also use caution because essential oils can irritate your skin if not diluted properly. If you have sensitive skin, you should do a spot test with your diluted oil.
Lastly, when shopping for essential oils, you should select one that is steam distilled to ensure it's pure and potent and select organic when possible.
