A-Z nutritious meals Articles

Fall is the perfect time of year to indulge in a hearty soup, especially this one that feels like a warm hug on a cool, autumn day. This wholesome soup is made with good for you ingredients like chicken, fresh herbs, and butternut squash. It's the perfect blend to enjoy with dinner rolls, or a grilled cheese sandwich. You can make this one your own by following the recipe, making it in bulk as a meal prep, or adding your own twist by adding delicious toppings like cream or croutons.

Get ready to experience a taste explosion! This grain salad is packed full of minerals, vitamins and nutrients and if eaten for lunch, will have no problems keeping you full all the way till dinnertime. It has a great sweetness from the dried fruit and fresh mangos, and has a fabulous crunch factor from the raw nuts. Make a big batch and keep it in your fridge for up to five days, that way you’ll always have a healthy go-to snack, lunch or side dish!

Nothing compares to the comfort food of a good old fashion chicken melt! This healthy, chicken Parmesan-inspired recipe calls for the goodness of real ingredients, with the same homemade marinara sauce you know and love, only it’s a little more forgiving when it comes to how much time you have to make it! Whip up this tasty dish for dinner and serve with pasta for the ultimate level of comfort. With the smells wafting through your kitchen, you’ll have everyone rushing to set the dinner table in hopes they can eat it quicker!

Nothing shouts the freshness of summer like cilantro and spelt berries – even if they are of the wheat variety. With a new salad to add to your ever-growing list, we are willing to bet with the nutty taste, and its fresh, crunchiness this one will go straight to the top! We love the idea that this makes a wholesome lunch, or a great side dish to any summer BBQ meal you may have planned. Plus, who can argue with a salad that does half the prepping work while you’re sleeping!

This two-step process is the easiest way to get your vegetables! Change up the way you eat your salad with this warm, vegetable medley. It’s a great way to go back to the basics and enjoy the wholesome taste of vegetables, especially when you combine root vegetables with a delicious dab of coconut oil and veggies original seasoning: salt and pepper!

Salad lovers, get ready to enjoy the wholesome, fresh tastes of the West Coast in one dish. This mixed green and quinoa salad with black beans is full of protein, and even has some added omega-3’s from some heart healthy avocados! You’ll love the freshness of the strawberries and the light, creaminess of the dressing. Add some grilled salmon or chicken and afterwards enjoy the laid-back feeling of being completely satisfied in your meal choice!