A-Z healthy recipes Articles

It may not be instant, but this pudding is worth the wait! In fact, with no added sugars, no dairy and no hidden additives, this snack is a perfect sweet and healthy snack. The best part about this pudding is that it requires no cooking, zero dishes and still has maximum taste. Just be sure to plan ahead so you can enjoy this pudding whenever you crave it. Whether that’s as a chilled dessert or a warm breakfast, you’ll be sure to savor every spoonful!

Never get accused of eating boring food again, with this pop of pink beet and goat cheese spread! It’s a healthy, savory treat that can be used multiple ways while still allowing you to indulge in your cheese-y addiction. Use this as a great way to spruce up your raw veggies by eating it as a dip, make a colourful toastie and top it with some avocado, spice up your regular chicken sandwich by using it as a spread, or mix a little in with some warm bowl of quinoa with some fresh herbs. If you provide the great ideas, it will provide the taste!

Fall is the perfect time of year to indulge in a hearty soup, especially this one that feels like a warm hug on a cool, autumn day. This wholesome soup is made with good for you ingredients like chicken, fresh herbs, and butternut squash. It's the perfect blend to enjoy with dinner rolls, or a grilled cheese sandwich. You can make this one your own by following the recipe, making it in bulk as a meal prep, or adding your own twist by adding delicious toppings like cream or croutons.

If you’re a hummus connoisseur, you’re absolutely going to love this salad dressing. It’s only natural that someone would take a delicious hummus dip and turn it into a sauce, and the only thing we can say about that is – why hasn’t it happened sooner! This dressing provides a great protein boost to your greens, and is another great way you can spruce up your salad in only minutes!

Only true chocolate lovers know that it can come in all shapes and sizes – and these flax seed wafers are no exception! With them being so thin and crisp, almost like a dessert cracker, you’ll be able to enjoy them anytime you feel a sweet craving coming on. What’s even sweeter about these little crisps, besides being able to snack on them on the go, is the fact that they’re grain-free and sugar free! Indulging never felt so good!

Italian food is simply the best – and this dish is just another tasty reason why! We love the modern twist on this traditional caprese salad. By removing the mozzarella, we’ve made this dish dairy-free and still delicious. Instead of the typical balsamic dressing, you can expect to find a slightly sweetened vinaigrette. But rest assured, with the fresh basil and cracked pepper, this salad has plenty of flavour!

Remember when you were a kid and you couldn’t get enough of everything and anything maple? Well, just because you’re an adult doesn’t mean you can’t re-live those days. In fact, with this healthy, nut inspired maple butter, you are going to have a hard time putting it down. Whether you dip your apples in it or spread it on a piece of toast, this butter is so delicious you won’t believe it’s dairy-free!

We can’t think of a better way to eat hummus or something more delicious to dunk in our curry. Naan bread is a staple when enjoying either of those items, and up until now you always had to say ‘no thank you’ with sadness because it contained milk – but not anymore. We’ve found a dairy-free and gluten-free way for you to enjoy the little things in life, and this just happens to be one of them. So go ahead and whip up a batch, you’ll be glad you did!

Get ready to experience a taste explosion! This grain salad is packed full of minerals, vitamins and nutrients and if eaten for lunch, will have no problems keeping you full all the way till dinnertime. It has a great sweetness from the dried fruit and fresh mangos, and has a fabulous crunch factor from the raw nuts. Make a big batch and keep it in your fridge for up to five days, that way you’ll always have a healthy go-to snack, lunch or side dish!

If you like the hearty, classic English style meatloaf and love blurring the lines between old and new – then you better sit down for this one. This Italian stuffed bison meatloaf blows through tradition and turns this family meal into a gastro style main course you’d over pay for at a restaurant. It’s a great way to change up your dinner routine, and has an all round taste that will have everyone coming back for seconds!

Turn that frown upside down with this delicious beet salad. It doesn’t just brighten your day because of its refreshing taste; but just look at that colour - who can be sad when they’re eating a pink salad! We love the idea of pairing this with a fish dinner, or eating it as part of your lunch. You’ll enjoy the taste and your immune system will return the favour by keeping you happy and healthy! It’s a win-win.

Nothing tastes like home quite like the simple combination of warm apples, cinnamon and maple. While its easy to make, low on the glycemic level as far as sweeter dishes go, we love the idea of turning this same recipe from a breakfast topper to a main course side dish. Add this topping to your pancakes, French toast or favourite oatmeal, or serve as a gourmet applesauce substitute for your roast pork tenderloin dinner. Either way, you won’t be able to get enough of anything you put this on!

Everyone loves a new side dish to try with dinner, and this one is sure to accompany any plate companion with ease. With lots of hearty vegetables, this roasted medley has the tastes of autumn written all over it. The best part about this side dish, you’re likely to have all the ingredients already, it serves as many people as you choose depending on how many vegetables you use (feel free to add more if you’re hosting a dinner party), and its not time consuming – just cut, roast and serve. It doesn’t get any easier than that!

We all have those times when we just wish we could come home from a hard-days work and have dinner waiting for us. Well, thanks to your slow cooker (and this recipe!) that dream can become a reality. All you need to contribute is ten minutes of prep in the morning and a reminder that tells you to turn it on before you step out the door. Now, without any extra work added to your day, you have a hearty, healthy dinner that tastes delicious. Thank you, Mr. Slow Cooker!

Who knew something so fresh and so sweet could also be healthy! You’ll be happy to know that the blueberries give you a healthy dose of antioxidants helping to ward off damage from free radicals, which can contribute to aging or diseases like cancer. They’re also full of fiber and nutrients to keep your body active in every season, not just summer. Whether you enjoy them as part of your breakfast or pair them with your afternoon tea, they’re always delicious.

We know what you’re thinking - the thought of adding a starchy vegetable to your morning shake sounds downright wrong, but you can’t knock it till you’ve tried it! Trust us, you'll love the natural sweetness it brings, and you’ll be tickled to know it’s loaded with 8 grams of fiber. This drink also packs a punch by being high in nutrients like vitamin A and vitamin C, which boosts immunity and reduces inflammation. I think the real question is not ‘why are we adding potato to a smoothie’ but, ‘why haven’t we been doing this all along?’

Get ready to let your taste buds go on a wild rollercoaster ride with this deliciously, inviting soup. While it’s not your average chicken noodle – we’ve swapped out the regulars for kelp noodles – the wholesome tastes that you know and love are still there. With an added zest of citrus and ginger, this soup will not only help you fight the common cold, it may prevent it from happening altogether!