A-Z sinus health Articles

History of Serrapeptase

Serrapeptase is an enzyme that was initially discovered in silkworms, where it helps digest their cocoons, but was later derived from a bacteria called Serratia marcescens. Historically, it was used in traditional Asian medicine, particularly in China and Japan, to help reduce inflammation and aid in wound healing. It was valued for promoting natural healing processes. Over time, serrapeptase gained recognition beyond Asia, especially in Europe, where it became a popular natural anti-inflammatory. Traditionally, herbal practitioners in various cultures relied on natural enzymes like serrapeptase to help reduce swelling, clear mucus, and support recovery after injuries or surgeries. Today, it's valued as a natural supplement and you may hear it be referred to as, serratiopeptidase, serralysin, serratiapeptase, and SPEP, or SER for short.

SER is in the peptidase enzyme family, meaning that it breaks up protein. There are a large number of health benefits attributed to Serrapeptase supplementation. In this article we will explore these benefits in detail.

Health Benefits of Serrapeptase

There are a number of health products out there claiming that SER can do just about anything in the body, including dissolving arterial plaque, blood clots, cysts, and scar tissue, while eliminating pain and inflammation.

Pain and Swelling

There are several dental studies examining SER treatment for the prevention of pain and swelling after dental surgery. When examining these studies together, it would appear that SER has good potential as an anti-inflammatory and pain reducer, although further research is needed to say for sure.

Thinning Mucous

There are also a number of studies examining the ability of SER to thin mucous secretions in both the nose and the rest of the respiratory tract. Each of these studies showed a positive result with the supplementation of SER.

Prevention of Bacterial Adhesion

The most current research has examined SER's potential as a protective agent on hospital surfaces for preventing colonization by certain bacteria. These studies have shown that it is successful in preventing the adhesion of a number of different bacteria.

Taking Serrapeptase Supplements

SER can be found as an individual supplement from a number of different manufacturers. The dosage varies due to the lack of research, although most studies used around 20-30mg a day. Because it is an enzyme, there is no perfect standardization (for more information on enzymes and standardization, please click here). In general, there is approximately 100IU/mg SER, thus a dose of 30mg is approximately 3,000IU per day. This is the only dosage with research supporting its use. Most manufacturers supply dosages that are much higher than this, often 10-40 times as much. Because of the lack of standardization in enzyme preparations, it is extremely difficult to compare the=m, or to recommend dosage. In general, if you would like to take these higher dosages, follow the manufacturer's recommended dosage. Do NOT break or open capsules to divide doses (see below).

Important Information

There are a few cases of allergic reaction with supplementation of SER; if you develop any difficulty breathing or skin rashes, discontinue use immediately. Do not use SER if you currently have, or have recently suffered from, pneumonia as there have been documented cases of relapse after apparent remission with SER use. There have been cases where oral supplementation of SER has resulted in damage to the throat due to improper usage. Do not break or open capsules prior to ingesting.

An infected or irritated sinus can be just that, irritating. Symptoms can come and go or persist for days, weeks, or even months. Therefore, identifying the cause helps create a treatment plan that fits your needs. Keep reading to understand the role of the sinuses and explore the symptoms and treatment options for sinusitis.

What is Sinusitis?

The sinuses are cavities in our facial bones that normally hold air. Sinusitis is an inflammation of the lining of these cavities. It can result from an unresolved upper respiratory infection, dental infections, environmental allergies, food allergies, exposure to irritants in the air or swimming. Inflamed sinuses can be difficult to heal because the area has limited circulation and airflow. Reoccuring or persistent sinusitis may signal an overwhelmed immune system. 50-80% of those with chronic sinusitis also suffer from allergies.

What Are Common Symptoms of Sinusitis?

Sinusitis symtpoms depend on which sinus becomes infected. Pain often occurs over the affected sinus area. People may experience this pain as dull, aching, or sharp. Additionally, the pain often worsens when pressing on the bone or bending over. Greenish-yellow mucus can be blown out of a stuffy nose, and the voice becomes nasal. In acute infection, fever, fatigue and facial swelling can occur.

How Can I Treat Sinusitis?

Conventional Treatment

Conventional treatment involves the use of antibiotics or antifungal agents. This usually takes care of the current infection. However, the body becomes more susceptible to future infections if friendly bacteria are not replaced. Furthermore, antiobiotic overuse has contributed to antiobiotic-resistant strains of many organisms. Individuals can help minimize resistance by using antibiotics sparingly and always completing their prescriptions.

Natural Treatment Options

Sinusitis treatment depends on the underlying cause.

For bacterial or viral infections, some supplements may support immune function. Common options include echinacea, oregano oil, goldenseal, and vitamin C. To reduce congestion, consider NAC and eucalyptus oil.

Several homeopathic remedies may provide symptom relief for allergic sinusitis. Bioflavonoids like quercetin and grape seed extract may help support healthy histamine responses. These compounds may also help reduce sinus inflammation. Vitamin C may enhance their effectiveness. See the chart below for therapeutic dosages.

Physical Treatments

Perform steam inhalations, or use a humidifier, with eucalyptus oil.

Use hydrotherapy to boost the immune system. At the end of your shower, alternate one minute of hot water with one minute of cold water. Alternate several times, always ending with cold.

Dietary Considerations

Dietary approaches to sinusitis are as follows:

• Increase fluid intake
• Eat raw fruits and vegetables
• A deficiency of vitamin A can lead to sinusitis, be sure to eat lots of yellow/orange fruits and vegetables.
• Onions and garlic are good sources of substances that make up anti-inflammatory compounds and help to kill microbes.
• Flaxseed and fish oils contain essential fatty acids that are anti-inflammatory.

Foods To Avoid

Additionally, avoid animal products because they may contain inflammatory precursors. Avoid spicy foods, alcohol, dairy products, processed foods, white flour and sugar products, all of which increase mucous production.

If you have food allergies, remove the most commonly allergenic substances from your diet and undergo a food sensitivity assessment. Avoid milk, wheat, eggs, citrus fruits, corn and peanuts.