Vitamin D + K

What Is Vitamin D + K For Bone Health?

Maintaining solid bones across the lifespan is an increasing concern for the aging population. Bones, of course, are living tissues and change over time. Our bones absorb ample nutrients and minerals throughout childhood, adolescence, and early adulthood and gain strength. By the time we hit age 30, however, our bones have reached their peak bone mass, which means they can no longer gain bone density. Read more >

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  1. Vitamin D3 1,000iu + K2 120mcg - 300 Softgels + BONUS
    Vitamins D3 & K2 Softgels From Naturopathic Labs Naturopathic Labs Vitamin D3 with K2 softgels provide 1000IU of Vitamin D and 120mcg of Vitamin K2. Made with an organic coconut oil base for optimal absorption Vitamin D + Vitamin K2 from Naturopathic Labs helps the body to absorb calcium and phosphorous. When combined with calcium...
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  2. D3 & K2 (Organic Coconut Oil) - 60 Softgel
    CanPrev’s D3 & K2 has been reformulated with K2Vital, a unique form of MK-7 that is soy-free, plant sourced, and 100% trans form, yielding a pure, bio-active form of vitamin K2 MK-7. Vitamin D helps with the absorption of calcium and phosphorus to keep bones and teeth strong and protect against disease. Vitamin K2 is a fat soluble vita...
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  3. D3 & K2 (Organic Coconut Oil) - 240 Softgel
    Vitamin D helps with the absorption of calcium and phosphorus to keep bones and teeth strong and protect against disease. Vitamin K2 is a fat soluble vitamin essential for normal blood clotting and bone metabolism. CanPrev’s D3 & K2 has been reformulated with K2Vital, a unique form of MK-7 that is soy-free, plant sourced, and 100% tran...
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  4. Magnesium + Vegan D3 & K2 - 90 V-Caps
    CanPrev’s Magnesium + Vegan D3 & K2 is a heart-friendly formula to help maintain strong bones and is formulated with a extra-gentle magnesium-glycine complex. Magnesium. It’s essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function, including the heart. This p...
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  5. Organic Vitamin D3 250iu & K2 30mcg (Orange) - 13.5ml
    Land Art Organic Vitamin D3+K2 is made with naturally sourced vitamin D3, derived from lanolin. It also contains a natural source of vitamin K2-MK7 (menaquinone 7) from Natto. Land Art Organic Vitamin D3+K2 also contains Organic Sunflower Oil. Our vitamin D3+K2 has a dropper for easy dosing. One drop contains 250 IU of vitamin D3 and 3...
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  6. D3 + K2 Gummies (Natural Tropical Fruit) - 60 Gummies
    Naka Platinum's D3 + K2 Gummies is a great duo vitamin that will help keep your bones and teeth healthy. This supplement uses the bioactive K2 form of MK-7, which allows it to be easily absorbed. Providing 1000iu of Vitamin D3 and 120mcg of Vitamin K2 in a delicious natural tropical fruit flavoured gummy, D3 + K2 helps the body to abso...
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  7. Vegan D3 + K2 - 75 V-Caps
    Formulated by Naka’s Platinum line, Vegan D3 + K2 is a clinical strength vitamin supporting bone health. Since vitamin D is being recommended at higher doses, this formula offers an optimal dosage of 1000IU as well as 120mcg dosage of K2 as MK7. Vegan D3 + K2 is a duo vitamin that supports the development of strong, healthy bones, whic...
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  8. D3 + K2 (Mk-7 Form) 1,000iu + 120mcg - 150 Softgels + BONUS
    Formulated by Naka’s Platinum line, Vitamin D+K2 is a clinical strength vitamin supporting bone health. This vitamin is non-irradiated and comes in a coconut oil base. Since vitamin D is being recommended at higher doses, this formula offers an optimal dosage of 1000IU. Vitamin D+K2 is a duo vitamin that supports the development ...
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Vitamin D + K & Bone Health

Maintaining solid bones across the lifespan is an increasing concern for the aging population. Bones, of course, are living tissues and change over time. Our bones absorb ample nutrients and minerals throughout childhood, adolescence, and early adulthood and gain strength. By the time we hit age 30, however, our bones have reached their peak bone mass, which means they can no longer gain bone density. This is why babies, children, adolescents, and young adults must get all the essential nutrients they need to build a robust skeletal system. Essential nutrients for bone health include calcium, magnesium, boron, phosphorus, silica, and potassium, as well as vitamins D and K. Let's explore the synergistic benefits these last two vitamins offer our bones.

Vitamin D is an essential vitamin that can be found in certain foods and is produced as a result of our skin’s exposure to UV rays (sunlight). Unfortunately, most people are low in Vitamin D, which has been shown to increase our risk of developing osteoporosis and predispose us to fractures later in life. Vitamin D supplementation can help, and studies have shown that it can correct vitamin D deficiency, improve calcium and phosphorus absorption, decrease bone loss, and lower the risk of osteoporosis and fractures.

Vitamin K is a perfect partner to vitamin D since it plays a central role in regulating calcium deposition once it has been absorbed by attracting calcium directly into the bones rather than accumulating in soft tissues such as the arteries, blood vessels, or kidneys and compromising health. Vitamin K, notably K2, may be best described as the missing link in the "optimal bone health" equation. Research has shown it plays an integral role in forming, remodelling, and repairing bone tissue throughout life, so an adequate intake is critical.

Benefits of Vitamin D + K2 On Bone Health

Vitamin D + K Supplements

Vitamin D+K supplements are frequently offered in combination and are also commonly sold in more complex bone blends featuring a whole host of essential bone nutrients. D+K supplements are typically offered in potencies of 1000 IU of vitamin D + 120 mcg of vitamin K (ideally K2). Conveniently, you can have your pick of capsules (gelatin-based or veggie), gummies, softgels, liquids, emulsions, or liposomal blends that promise enhanced absorption.

Final Thoughts

Because they are both fat-soluble, vitamins D and K should be taken with a fat-containing meal or snack to optimize absorption and multiply bone health benefits.

However, vitamin D and K2 supplements may not be appropriate for those taking blood thinning medications. Speak to your healthcare provider to find out if supplementation is right for you.

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