Vitamin D Softgels

Vitamin D Softgels & Bone Health

Vitamin D, commonly referred to as the “sunshine vitamin,” is an essential micronutrient produced by the body when exposed to the sun’s UV rays. Vitamin D is also naturally present in certain foods, such as herring, salmon, sardines, swordfish, tuna, egg yolks, beef liver, mushrooms, cod liver oil, and fortified foods like orange juice and dairy and plant milks. There are also an array of vitamin d supplement formats to get your daily dose of this nutrient like capsules, liquids and softgels which can help bone health and more.

Physiologically speaking, vitamin D plays a range of critically important roles inside the body, including regulating the absorption of calcium and phosphorus and, by extension, ensuring the development and maintenance of strong bones and teeth; bolstering immunity and helping fight against viral, acute respiratory infections; helping promote healthy glycemic balance and weight management; protecting neurocognitive health; and promoting a healthy cardiovascular system.

Factors such as genetics, diet, the regular use of sunscreen, and where we live all influence whether or not we’re synthesizing enough vitamin D. And statistics tell us that most people have a low vitamin D status, which compromises health in general and puts us at increased risk of bone loss and fractures later in life. Vitamin D supplements are ideal for helping correct vitamin D deficiencies and promoting optimal health and wellness from infancy through our senior years.

Benefits of Vitamin D Softgels

• Enhances the Absorption of calcium, Magnesium and Phosphorus
• Prevents Bone Softening (Rickets In Children / Osteomalacia In Adults)
• Promotes Strong Bones And Teeth
• Reduces The Risk Of Osteoporosis And Fractures

Who Needs Vitamin D?

The short answer, everyone.

Healthcare practitioners recommend routine vitamin D supplementation year-round, from the first days of life, especially for infants that are exclusively breastfed since breast milk contains precious little vitamin D. Supplementation should be continued throughout childhood, adolescence, and adulthood to promote robust immune function, healthy mood balance, good cardiovascular health, and to help build and maintain a solid and resilient musculoskeletal system. Vitamin D softgels are a great format to support bone health because vitamin d is fat-soluble and softgels encapsulate the nutrient in a fatty oil source.

Benefits of Vitamin D in Softgel Form

The best dietary supplement for you is the one that best caters to your preferences, budget, health goals, and digestive health. Vitamin D supplements are widely available in health food stores, pharmacies, and supplement retailers and are offered in a variety of potencies, forms, and delivery formats. It's important to realize, however, that vitamin D is a fat-soluble nutrient, so taking it in an oil base will significantly enhance your body's ability to absorb and use it. This is why softgels are one of the most popular delivery formats for vitamin D. Indeed, vitamin D softgels are presented in an oil base—often extra virgin olive oil. They are easy to absorb, assimilate, and use by the body, and they multiply the health benefits.

Another advantage of softgels is that the capsule's material itself is typically antioxidant, so it helps protect the contents against oxidation and prolong shelf life, which is a nice bonus given that softgels also tend to be a bit more expensive than other traditional pill forms. Moreover, unlike tablets and some capsules, softgels do not call for excipients such as binders, fillers, coatings, artificial colours, flavours, or preservatives, so they are generally a cleaner and greener option.

Final Thoughts

When shopping for a vitamin D supplement, you'll come across all sorts of potencies, typically between 400 and 1,000 IU, and even extra strength at 2,500 IU. The most common recommended daily dose is 1,000 IU, but a higher dose may be warranted if your immune system seems weak (you're catching every cold and flu that goes around) or if you seem prone to fractures and bone pain. Speak to your treating physician if you think you may be low in vitamin D.