Calcium Magnesium (Cal-Mag) Supplements
What Is Cal-Mag & Why Is It Important?
Most people know that nutrition plays a central role in the development and maintenance of strong bones across the lifespan. But did you know that calcium and magnesium are crucial nutrients for bone health? Indeed, research has demonstrated that adequate calcium IN COMBINATION with adequate magnesium intake throughout life correlates with higher bone mass in children as well as adults. Read more >-
BONE BASICS FROM AOR. Bone Basics is a multi-nutrient combination designed to support bone health. It features a hydroxyapatite complex (MCHC), an extract of bovine bone derived from Australian pasture-fed, free-range livestock not subjected to routine antibiotics or rBGH. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of dev...
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AOR Bone Basics Bone Basics is a multi-nutrient combination designed to support bone health. It features a hydroxyapatite complex (MCHC), an extract of bovine bone derived from Australian pasture-fed, free-range livestock not subjected to routine antibiotics or rBGH. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing...
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MAGNESIUM BISGLYCINATE FROM NAKA Naka Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate from Naka lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium b...
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HIGH ABSORPTION BONE FORMULA WITHOUT VITAMIN K2 NEW BLUEBERRY FLAVOUR! This Calcium Magnesium Citrate 2:1 is a high-absorption bone formula. Nature's Way Calcium & Magnesium is formulated in a 2:1 Ca/Mg ratio in a great tasting Blueberry formula. This liquid form is a convenient alternative to tablets or capsules to help support the maintenance of bones and teeth. [LIQUID]
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EASYCAL BONE BUILDER FROM PLATNIUM NATURALS. Formulated to help strengthen and protect your bones; Easy from Platinum is easily absorbed, easy to digest and easy to swallow! This unique formula combines the bone building strength of Calcium and Magnesium + Vitamin D, Zinc, Boron, Vitamin C & E and Flaxseed oil. With 450 mg of calcium per serving, Easycal is an essential component to help you ...
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EASYCAL EXTRA STRENGTH FROM PLATNIUM NATURALS. EASYCAL EXTRA STRENGTH - 120 SOFTGELS Formulated with concentrated omega-3 fish oil and high doses of calcium for those interested in meeting the recommended daily intake of calcium in fewer pills. [SOFTGELS]
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ORTHO-BONE FROM AOR OrthoBone is a multi-nutrient combination designed to support bone health. It features ossein microcrystalline hydroxyapatite complex (MCHC), a lyophilized extract of bovine bone, which retains the intact microcrystalline structure of whole bone; it is therefore one of the best forms of calcium for supporting bone health. Ortho-Bone also contains nutrients such as boron and...
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CORAL CALCIUM FROM NAKA DERIVED FROM NON-GMO OKINAWA SOURCE. Containing a natural balance of the essential minerals needed for optimal absorption and assimilation, Coral Calcium is highly absorbable natural source calcium that also helps to balance pH levels. Naka marine coral calcium contains Calcium as the primary ingredient, and Magnesium, plus Vitamin D & trace minerals with digestive enzy...
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350 MG CALCIUM CITRATE FROM NATURAL FACTORS. Pure, active calcium in the superior citrate form; clinically proven to be one of the most absorbable forms of calcium available. Natural Factors Calcium citrate offers a moderate 350 mg of elemental calcium per tablet and is ideal for those who don't drink milk. Calcium is essential for strong bones, teeth and cardiac function and much more. [TABLET]
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CALCIUM AND MAGNESIUM WITH VITAMIN D IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 250 mg each of calcium and magnesium, plus 100 IU of Vitamin D in the active citrate form. This optimum potency Cal-Mag formula is ideal for anyone who needs more calcium in their diet. With added Manganese, Potassium and Zinc this complete formula may offer protection against osteoporosis and other bone relate...
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HIGH ABSORPTION BONE FORMULA Nature's Way Calcium & Magnesium Citrate 2:1 with Vitamin K2 and Collagen provides adequate Calcium and Vitamin D to support and maintain your bones and teeth. Nature's Way Calcium & Magnesium Citrate 2:1 comes in a great tasting blueberry flavour and is a convenient alternative to taking tables or capsules.
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HIGH ABSORPTION BONE FORMULA Nature's Way Calcium & Magnesium Citrate 2:1 with Vitamin K2 and Collagen provides adequate Calcium and Vitamin D to support and maintain your bones and teeth. Nature's Way Calcium & Magnesium Citrate 2:1 comes in a great tasting orange flavour and is a convenient alternative to taking tables or capsules.
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HIGH ABSORPTION BONE FORMULA Nature's Way Calcium & Magnesium Citrate 2:1 with Vitamin K2 and Collagen provides adequate Calcium and Vitamin D to support and maintain your bones and teeth. Nature's Way Calcium & Magnesium Citrate 2:1 comes in a great tasting strawberry flavour and is a convenient alternative to taking tables or capsules.
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What Is Cal-Mag And Why Is It Important?
Most people know that nutrition plays a central role in the development and maintenance of strong bones across the lifespan. But did you know that calcium and magnesium are crucial nutrients for bone health? Indeed, research has demonstrated that adequate calcium IN COMBINATION with adequate magnesium intake throughout life correlates with higher bone mass in children as well as adults. A sufficient intake of calcium in tandem with magnesium has also been shown to reduce the risk of bone loss after the age of 30. So why is it important to combine calcium and magnesium in a cal-meg supplement? Let’s explore.
As the most abundant mineral in the human body, calcium supplements are needed for cell to cell communication, to help build muscle tissue, and to support the production and secretion of certain hormones. Calcium is also essential for bone health. We reach our peak bone mass around age 30, after which bone-building gradually starts to slow down, and bone breakdown accelerates. An adequate calcium intake helps slow this decline. But of course, calcium is not the only player, magnesium is also key.
Magnesium supplements are needed for calcium absorption. It also stimulates the hormone calcitonin which prevents the accumulation of calcium in the blood and soft tissues and draws it into the bones, where it is needed. When magnesium concentrations are too low in the body, calcium is deposited in soft tissues, kidneys, and arteries, all of which can lead to dire health conditions. Magnesium also assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis in the body, to stimulate the growth and maintenance of bones.
Key Benefits Of Cal-Mag
- Helps in the Development of Strong Bones & Teeth
- Supports healthy Bone Health
- Supports Healthy Muscles & Blood Vessels Required for Optimal heart Function
- Supports Tissue Formation
Who Should Consider Calcium Magnesium Supplements?
Calcium and magnesium supplements are typically recommended to support bone health across the lifespan. More specifically for postmenopausal women, amenorrheic women, female athletes, vegetarians and vegans, individuals with lactose intolerance, and osteoporosis. Cal-Mag supplements are also recommended to prevent cardiovascular disease and to maintain healthy blood pressure.
Cal-Mag Supplement Varieties
Cal-Mag Potency
Most experts recommend a 2:1 calcium to magnesium ratio. In other words, 1,000 mg per day of calcium, and 500 mg a day of magnesium, as a general ballpark. A slightly higher dose is recommended in adolescence and pregnancy, 1,300 mg/650 mg, as well as for women over 50, 1,200 mg/600 mg.
Cal-Mag Forms
Cal-Mag blends come in a few different forms. The carbonate form of calcium is the most common. This form must be taken with meals because it requires stomach acid to liberate the calcium from the carbonate. Other forms such as calcium citrate (often considered the preferred form), calcium orotate, and calcium bisglycinate do not need to be taken with food.
For magnesium, the oxide form is the most common, but not necessarily the most desirable, as it has a laxative effect. Other forms include citrate, chelate, and bisglycinate, all of which are gentler on the stomach and don’t typically cause diarrhea.
Cal-Mag Formats
Cal-Mag supplements are available in capsules, tablets, as well as liquid and powder forms.
Choosing The Right Calcium Magnesium Supplement For Your Needs
As critical as calcium and magnesium are to bone health, other nutrients are also essential. This is why complete bone health formulas are a superior option. These will typically include boron, phosphorus, vitamin D3, vitamin K2, zinc, copper, manganese, vitamin C, strontium, and silica.
Take Cal-Mag in divided doses throughout the day for best results. Taking it before bed can also help relax your body and encourage restful sleep.
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