Calcium Magnesium (Cal-Mag) Supplements
What Is Cal-Mag & Why Is It Important?
Most people know that nutrition plays a central role in the development and maintenance of strong bones across the lifespan. But did you know that calcium and magnesium are crucial nutrients for bone health? Indeed, research has demonstrated that adequate calcium IN COMBINATION with adequate magnesium intake throughout life correlates with higher bone mass in children as well as adults. Read more >-
Big Friends Chewable Magnesium Citrate from Natural Factors has been formulated with both kids and parents in mind. Providing 50mg of magnesium in each delicious bubble gum flavoured chew tablet, Big Friends makes it easy to ensure your child is getting the appropriate amount of magnesium to ensure proper energy metabolism, tissue formation, muscle function, and bone development. [CHEW TAB]
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CALCIUM AND MAGNESIUM IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 125 mg each of calcium and magnesium plus vitamin D in an easy to swallow capsule form. Ideal for people who don't swallow tablets very well! This Cal-Mag formula is enhanced with minerals potassium, zinc and manganese for maximum absorption and utilization. [CAPSULE]
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CALCIUM AND MAGNESIUM IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 125 mg each of calcium and magnesium plus vitamin D in an easy to swallow capsule form. Ideal for people who don't swallow tablets very well! This Cal-Mag formula is enhanced with minerals potassium, zinc and manganese for maximum absorption and utilization. [CAPSULE]
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CALCIUM AND MAGNESIUM WITH VITAMIN D IN A 1:1 RATIO FROM NATURAL FACTORS. Providing 250 mg each of calcium and magnesium, plus 100 IU of Vitamin D in the active citrate form. This optimum potency Cal-Mag formula is ideal for anyone who needs more calcium in their diet. With added Manganese, Potassium and Zinc this complete formula may offer protection against osteoporosis and other bone relate...
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CALCIUM AND MAGNESIUM PLUS VITAMIN D FROM NATURAL FACTORS. Natural Factors Calcium & Magnesium Plus Vitamin D3 works to promote strong bones and teeth, prevent osteoporosis, protects against the effects of stress and more! Calcium is required for strong bones, teeth, and cardiac function. Calcium and magnesium are closely interconnected. Magnesium protects the body from stress, works with cal...
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CALCIUM AND MAGNESIUM PLUS VITAMIN D FROM NATURAL FACTORS. Natural Factors Calcium & Magnesium Plus Vitamin D3 works to promote strong bones and teeth, prevent osteoporosis, protects against the effects of stress and more! Calcium is required for strong bones, teeth, and cardiac function. Calcium and magnesium are closely interconnected. Magnesium protects the body from stress, works with cal...
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BONE BASICS FROM AOR. Bone Basics is a multi-nutrient combination designed to support bone health. It features a hydroxyapatite complex (MCHC), an extract of bovine bone derived from Australian pasture-fed, free-range livestock not subjected to routine antibiotics or rBGH. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of dev...
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BONE BASICS FROM AOR. Bone Basics is a multi-nutrient combination designed to support bone health. It features a hydroxyapatite complex (MCHC), an extract of bovine bone derived from Australian pasture-fed, free-range livestock not subjected to routine antibiotics or rBGH. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of dev...
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AOR Bone Basics Bone Basics is a multi-nutrient combination designed to support bone health. It features a hydroxyapatite complex (MCHC), an extract of bovine bone derived from Australian pasture-fed, free-range livestock not subjected to routine antibiotics or rBGH. Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing...
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GINKGO BILOBA FROM AOR. AOR's Ginkgo Biloba 50:1 is a well-standardized, precision Ginkgo extract, meeting European pharmacopoeia standards for content of key phytochemicals, and containing not more than 5 ppm of ginkgolic acids. Ginkgo is widely used in Europe for the maintenance of healthy cognitive function, due to its support for cerebrovascular microcirculation and antioxidant properties....
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WELL ABSORBED & TOLERATED Magnesium Glycinate is a chelated mineral, and is ideal for those trying to correct deficiency as it easily absorbed. Magnesium deficiencies are very common, as refining foods can deplete their magnesium content by up to 85%. Unlike other forms of magnesium, Magnesium Glycinate is well tolerated and does not cause diarrhea, especially in sensitive individuals. AOR...
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Formulated by Certified Naturals, Calcium Magnesium liquid formula contains the unique plant-source calcium source known as Aquamin. Aquamin is an award-winning, clinically studied ingredient sourced from the Icelandic red-algae Lithothamnion calcareum. Aquamin contains a complex of 74 minerals including calcium and magnesium making it an ideal supplement for bone health and for preve...
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Formulated by Certified Naturals, Calcium Magnesium liquid formula contains the unique plant-source calcium source known as Aquamin. Aquamin is an award-winning, clinically studied ingredient sourced from the Icelandic red-algae Lithothamnion calcareum. Aquamin contains a complex of 74 minerals including calcium and magnesium making it an ideal supplement for bone health and for preve...
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Formulated by Certified Naturals, Calcium Magnesium Plus K2 formula contains the unique plant-source calcium source known as Aquamin. Aquamin is an award-winning, clinically studied ingredient sourced from the Icelandic red-algae Lithothamnion calcareum. Aquamin contains a complex of 74 minerals including calcium and magnesium making it an ideal supplement for bone health and for prev...
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Osteo Prolong is an advanced formulation specifically designed for maintaining optimal bone health. it contains the perfect blend of the finest natural ingredients, in doses required to be truly effective. there is a general misconception that osteoporosis is caused by a deficiency of dietary calcium and that this deficiency can be remedied by taking a basic calcium supplement. in reality, othe...
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OPTIMAL 2:1 RATIO Calcium Magnesium from Jamieson offers a highly absorbable formula that combines calcium and magnesium at the optimal ratio of 2:1. Jamieson Cal Mag helps to support strong bones and healthy muscle function, containing 333mg of elemental calcium, from a complex of carbonate, citrate, fumarate, malate, and succinate, in addition to 167mg of a complex of magnesium oxide, citra...
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BONE BUILDING WITH THE BENEFITS OF VITAMIN D Calcium Magnesium from Jamieson offers a highly absorbable formula that combines calcium and magnesium at the optimal ratio of 2:1, with the added benefits of 200IU of high grade vitamin D3. Jamieson Cal Mag + D3 helps to support strong bones and healthy muscle function, containing 333mg of elemental calcium, from a complex of carbonate, citrate, f...
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Land Art’s Cal-Mag Ionic contains an ideal calcium-magnesium ratio and is a proven and unique 8-in-1 formula that provides all the nutrients our body needs for the maintenance of bones, teeth and proper muscle functions. The best choice for people over age 50 or have difficulties swallowing pills or tablets and for those who require a form of calcium and magnesium that is easily assimilated and...
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Omega Alpha brings you their high quality Cal-Mag Plus capsules, containing calcium, magnesium and trace minerals. Calcium is an important mineral for the optimal functioning of many body systems, and a building block in our bones and teeth. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the bod...
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Calcium absorption is also increased by combination with magnesium and vitamin D. Cal-Mag Plus from Omega Alpha combines the optimal proportions of Calcium (elemental), Magnesium (elemental) and Vitamin D3. Omega Alpha brings you their high quality Cal-Mag Plus capsules, containing calcium, magnesium and trace minerals. Calcium is an important mineral for the optimal functioning of many body sy...
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What Is Cal-Mag And Why Is It Important?
Most people know that nutrition plays a central role in the development and maintenance of strong bones across the lifespan. But did you know that calcium and magnesium are crucial nutrients for bone health? Indeed, research has demonstrated that adequate calcium IN COMBINATION with adequate magnesium intake throughout life correlates with higher bone mass in children as well as adults. A sufficient intake of calcium in tandem with magnesium has also been shown to reduce the risk of bone loss after the age of 30. So why is it important to combine calcium and magnesium in a cal-meg supplement? Let’s explore.
As the most abundant mineral in the human body, calcium supplements are needed for cell to cell communication, to help build muscle tissue, and to support the production and secretion of certain hormones. Calcium is also essential for bone health. We reach our peak bone mass around age 30, after which bone-building gradually starts to slow down, and bone breakdown accelerates. An adequate calcium intake helps slow this decline. But of course, calcium is not the only player, magnesium is also key.
Magnesium supplements are needed for calcium absorption. It also stimulates the hormone calcitonin which prevents the accumulation of calcium in the blood and soft tissues and draws it into the bones, where it is needed. When magnesium concentrations are too low in the body, calcium is deposited in soft tissues, kidneys, and arteries, all of which can lead to dire health conditions. Magnesium also assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis in the body, to stimulate the growth and maintenance of bones.
Key Benefits Of Cal-Mag
- Helps in the Development of Strong Bones & Teeth
- Supports healthy Bone Health
- Supports Healthy Muscles & Blood Vessels Required for Optimal heart Function
- Supports Tissue Formation
Who Should Consider Calcium Magnesium Supplements?
Calcium and magnesium supplements are typically recommended to support bone health across the lifespan. More specifically for postmenopausal women, amenorrheic women, female athletes, vegetarians and vegans, individuals with lactose intolerance, and osteoporosis. Cal-Mag supplements are also recommended to prevent cardiovascular disease and to maintain healthy blood pressure.
Cal-Mag Supplement Varieties
Cal-Mag Potency
Most experts recommend a 2:1 calcium to magnesium ratio. In other words, 1,000 mg per day of calcium, and 500 mg a day of magnesium, as a general ballpark. A slightly higher dose is recommended in adolescence and pregnancy, 1,300 mg/650 mg, as well as for women over 50, 1,200 mg/600 mg.
Cal-Mag Forms
Cal-Mag blends come in a few different forms. The carbonate form of calcium is the most common. This form must be taken with meals because it requires stomach acid to liberate the calcium from the carbonate. Other forms such as calcium citrate (often considered the preferred form), calcium orotate, and calcium bisglycinate do not need to be taken with food.
For magnesium, the oxide form is the most common, but not necessarily the most desirable, as it has a laxative effect. Other forms include citrate, chelate, and bisglycinate, all of which are gentler on the stomach and don’t typically cause diarrhea.
Cal-Mag Formats
Cal-Mag supplements are available in capsules, tablets, as well as liquid and powder forms.
Choosing The Right Calcium Magnesium Supplement For Your Needs
As critical as calcium and magnesium are to bone health, other nutrients are also essential. This is why complete bone health formulas are a superior option. These will typically include boron, phosphorus, vitamin D3, vitamin K2, zinc, copper, manganese, vitamin C, strontium, and silica.
Take Cal-Mag in divided doses throughout the day for best results. Taking it before bed can also help relax your body and encourage restful sleep.
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