Calcium Magnesium (Cal-Mag) Supplements
What Is Cal-Mag & Why Is It Important?
Most people know that nutrition plays a central role in the development and maintenance of strong bones across the lifespan. But did you know that calcium and magnesium are crucial nutrients for bone health? Indeed, research has demonstrated that adequate calcium IN COMBINATION with adequate magnesium intake throughout life correlates with higher bone mass in children as well as adults. Read more >-
GINKGO BILOBA FROM AOR. AOR's Ginkgo Biloba 50:1 is a well-standardized, precision Ginkgo extract, meeting European pharmacopoeia standards for content of key phytochemicals, and containing not more than 5 ppm of ginkgolic acids. Ginkgo is widely used in Europe for the maintenance of healthy cognitive function, due to its support for cerebrovascular microcirculation and antioxidant properties....
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Formulated by Certified Naturals, Calcium Magnesium Plus K2 formula contains the unique plant-source calcium source known as Aquamin. Aquamin is an award-winning, clinically studied ingredient sourced from the Icelandic red-algae Lithothamnion calcareum. Aquamin contains a complex of 74 minerals including calcium and magnesium making it an ideal supplement for bone health and for prev...
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Osteo Prolong is an advanced formulation specifically designed for maintaining optimal bone health. it contains the perfect blend of the finest natural ingredients, in doses required to be truly effective. there is a general misconception that osteoporosis is caused by a deficiency of dietary calcium and that this deficiency can be remedied by taking a basic calcium supplement. in reality, othe...
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Omega Alpha brings you their high quality Cal-Mag Plus capsules, containing calcium, magnesium and trace minerals. Calcium is an important mineral for the optimal functioning of many body systems, and a building block in our bones and teeth. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the bod...
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Calcium absorption is also increased by combination with magnesium and vitamin D. Cal-Mag Plus from Omega Alpha combines the optimal proportions of Calcium (elemental), Magnesium (elemental) and Vitamin D3. Omega Alpha brings you their high quality Cal-Mag Plus capsules, containing calcium, magnesium and trace minerals. Calcium is an important mineral for the optimal functioning of many body sy...
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MAGNESIUM BISGLYCINATE FROM NAKA Naka Magnesium Bisglycinate is a high-quality, highly bioavailable magnesium supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate from Naka lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium b...
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Naka Platinum Marine Cal-Mag is a blend of calcium and magnesium sourced from red algae, combined with vitamin D3 and trace minerals for balanced daily support. This formula is designed for better absorption than traditional calcium, helping to nourish bones, muscles, and overall wellness. Trace minerals like zinc, boron, and copper further contribute to a well-rounded complex. Offered in veget...
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Naka Platinum Marine Cal-Mag is a blend of calcium and magnesium sourced from red algae, combined with vitamin D3 and trace minerals for balanced daily support. This formula is designed for better absorption than traditional calcium, helping to nourish bones, muscles, and overall wellness. Trace minerals like zinc, boron, and copper further contribute to a well-rounded complex. Offered in veget...
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As a factor in the maintenance of good health, New Roots Cal-Mag Citrate With Zinc, Potassium & Selenium works to help maintain healthy skin and support the body to metabolize nutrients. Calcium and magnesium are the primary minerals responsible for the growth and maintenance of bones, teeth, and muscles. Calcium forms the internal lattice that accounts for the structural integrity of bones. Ma...
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New Roots Herbal's Calcium Magnesium Citrate is a well balanced highly bioavailable formula of the two critical macro-minerals for the maintenance of sound skeletal health and many metabolic functions. Calcium and magnesium are the primary minerals responsible for the growth and maintenance of bones, teeth and muscles. The minerals potassium, zinc manganese, vanadium, chromium and selenium are ...
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STRONG BONES FROM NEW ROOTS HERBAL MAXIMUM SUPPORT FOR BONE HEALTH. Women are four times more likely than men to suffer from Osteoporosis. A disease often associated with aging where bones become brittle, fragile and prone to fracture. Strong Bones from New Roots Herbal is an innovative formula which combines the vital nutrients needed to prevent osteoporosis and maintain strong, healthy bones...
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Strong Bones formulated by New Roots in a new boron-free form, helps you build and maintain stronger bones. Strong Bones contains microcrystalline hydroxyapatite (MCHA) from New Zealand, with cofactors for immediate absorption to help reduce the risk of osteoporosis. It is important to support strong bones and bone growth; this is especially true for women, who are four times more likely to suf...
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New Roots Herbal's Vegetarian Strong Bones is a specially formulated supplement that supports a healthy skeletal system and helps prevent osteoporosis. It contains tricalcium phosphate and botanical glucosamine sulfate instead of traditional bovine-sourced ingredients. With 1000 mg of calcium, vitamin D3, and green tea extract, it promotes calcium absorption, bone growth, and mineralization whi...
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Each Cal-Mag Citrates Vitamin D, Zinc, Silica & Boron vegetable capsule contains 100 mg of elemental calcium as a highly bioavailable mineral salt formulated with the ideal proportion of magnesium and additional cofactors, to ensure sound skeletal health and combat osteoporosis. New Roots Cal-Mag Citrates Vitamin D, Zinc, Silica & Boron contains the recommended 2:1 ratio of calcium to magnesium...
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This highly bioavailable form of these critical macrominerals is formulated with zinc, vitamin D3, boron, silica, and several nutrients that promote sound skeletal health, along with healthy teeth and muscles. New Roots Calcium Magnesium Citrates also includes glutamic acid hydrochloride and betaine hydrochloride for better digestion, bioavailability, and ease of absorption. Each Cal-Mag Citrat...
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Strong Bones Boron-Free Formula from New Roots is a broad-spectrum formula to defend against osteoporosis. The strength of Strong Bones begins with microcrystalline hydroxyapatite (MCHA), the most readily available form of calcium for human supplementation, which is also rich in proteins and phosphorus. Bones perform several important biological roles as well; these include blood-cell formation...
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CALCIUM CHELAZOME FROM TROPHIC Calcium chelazome from Trophic is chelated with amino acids, peptides and polypeptides to result in a more efficiently absorbed formula. Calcium performs a wide variety of functions; most importantly it builds and maintains strong bones and teeth. Calcium also aids in metabolism, blood clotting, nerve transmission, regulation of heartbeat, and more. Calcium chela...
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What Is Cal-Mag And Why Is It Important?
Most people know that nutrition plays a central role in the development and maintenance of strong bones across the lifespan. But did you know that calcium and magnesium are crucial nutrients for bone health? Indeed, research has demonstrated that adequate calcium IN COMBINATION with adequate magnesium intake throughout life correlates with higher bone mass in children as well as adults. A sufficient intake of calcium in tandem with magnesium has also been shown to reduce the risk of bone loss after the age of 30. So why is it important to combine calcium and magnesium in a cal-meg supplement? Let’s explore.
As the most abundant mineral in the human body, calcium supplements are needed for cell to cell communication, to help build muscle tissue, and to support the production and secretion of certain hormones. Calcium is also essential for bone health. We reach our peak bone mass around age 30, after which bone-building gradually starts to slow down, and bone breakdown accelerates. An adequate calcium intake helps slow this decline. But of course, calcium is not the only player, magnesium is also key.
Magnesium supplements are needed for calcium absorption. It also stimulates the hormone calcitonin which prevents the accumulation of calcium in the blood and soft tissues and draws it into the bones, where it is needed. When magnesium concentrations are too low in the body, calcium is deposited in soft tissues, kidneys, and arteries, all of which can lead to dire health conditions. Magnesium also assists in the activation of vitamin D, which helps regulate calcium and phosphate homeostasis in the body, to stimulate the growth and maintenance of bones.
Key Benefits Of Cal-Mag
- Helps in the Development of Strong Bones & Teeth
- Supports healthy Bone Health
- Supports Healthy Muscles & Blood Vessels Required for Optimal heart Function
- Supports Tissue Formation
Who Should Consider Calcium Magnesium Supplements?
Calcium and magnesium supplements are typically recommended to support bone health across the lifespan. More specifically for postmenopausal women, amenorrheic women, female athletes, vegetarians and vegans, individuals with lactose intolerance, and osteoporosis. Cal-Mag supplements are also recommended to prevent cardiovascular disease and to maintain healthy blood pressure.
Cal-Mag Supplement Varieties
Cal-Mag Potency
Most experts recommend a 2:1 calcium to magnesium ratio. In other words, 1,000 mg per day of calcium, and 500 mg a day of magnesium, as a general ballpark. A slightly higher dose is recommended in adolescence and pregnancy, 1,300 mg/650 mg, as well as for women over 50, 1,200 mg/600 mg.
Cal-Mag Forms
Cal-Mag blends come in a few different forms. The carbonate form of calcium is the most common. This form must be taken with meals because it requires stomach acid to liberate the calcium from the carbonate. Other forms such as calcium citrate (often considered the preferred form), calcium orotate, and calcium bisglycinate do not need to be taken with food.
For magnesium, the oxide form is the most common, but not necessarily the most desirable, as it has a laxative effect. Other forms include citrate, chelate, and bisglycinate, all of which are gentler on the stomach and don’t typically cause diarrhea.
Cal-Mag Formats
Cal-Mag supplements are available in capsules, tablets, as well as liquid and powder forms.
Choosing The Right Calcium Magnesium Supplement For Your Needs
As critical as calcium and magnesium are to bone health, other nutrients are also essential. This is why complete bone health formulas are a superior option. These will typically include boron, phosphorus, vitamin D3, vitamin K2, zinc, copper, manganese, vitamin C, strontium, and silica.
Take Cal-Mag in divided doses throughout the day for best results. Taking it before bed can also help relax your body and encourage restful sleep.
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