- 600mg
- KSM-66® Ashwagandha (root, Withania somnifera) 12:1 extract equivalent to 7200mg dried root, standardized to 5.0% withanolides
Brown rice flour, hypromellose, magnesium stearate
Consult a healthcare professional prior to use if you are pregnant, you are breastfeeding, you have benign prostate hypertrophy, you have prostate cancer, you have a thyroid disease. Consult a healthcare professional if you have been diagnosed with hypoactive sexual disorder, sexual dysfunction, erectile dysfunction. Consult a healthcare professional if you suffer from any psychological disorder/condition such as frequent anxiety, depression. Sleep Aid: Consult healthcare professional if sleeplessness persists for more than 4 weeks. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Keep out of reach of children. Do not use if safety seal is broken.
Veggie Caps
60 V-caps
Adults (19+): Take 1 capsule per day. Use for a minimum of 8 weeks to see a beneficial effect.
- Helps increase energy and resistance to stress
- Relieves restlessness and nervousness
- Improves quality of sleep
- Supports thyroid function
- Free from dairy, gluten, and soy. Non-GMO. Vegan
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BEST ASHWAGANDHA SUPPLEMENT
Ashwagandha (Withania somnifera) is an adaptogenic herb with a rich history of traditional use in Ayurvedic medicine, dating back over 3,000 years. Ashwagandha, also known as "Indian Ginseng" or "Winter Cherry," has long been cherished for its multifaceted healing properties. The plant's origins can be traced to the arid regions of India, where it has thrived in the harsh, semi-arid climates and rocky soils of the subcontinent. Over the centuries, Ashwagandha's reputation has transcended borders, captivating the attention of modern science and herbal enthusiasts worldwide, leading to extensive research into its pharmacological properties and therapeutic potential. First and foremost, Ashwagandha is recognized as a powerful adaptogen, and the best Ashwagandha supplements are usually found in this category - i.e., a natural substance that can help the body adapt to physical and psychological stressors and promote overall health and well-being. Among other things, adaptogens help:
Balance Moods – Adaptogens have a calming effect on the nervous system, helping to reduce anxiety and improve mood. They are also effective at regulating stress hormones, including cortisol.
Boost Athletic Performance – Athletes and individuals engaged in strenuous physical activities often use adaptogens to improve their physical performance, increase endurance, and manage physical stress.
Improve Mental Focus and Performance – Studies have shown that many adaptogens, including Ashwagandha, can improve cognitive function, clarity, and stamina.
Promote Vitality – Adaptogens have been shown to increase energy levels and overall vitality. They help combat fatigue and improve physical and mental stamina.
Strengthen The Body – Adaptogens support various physiological systems, including the immune, endocrine, and nervous systems.
Support Stress Management – Adaptogens are recommended during stressful periods, such as exams, job changes, or other life transitions, to help the body cope with increased stress levels.
Top Health Benefits Of Ashwagandha
- Allows The Body To Better Manage Stress
- Helps Balance Blood Sugar
- Boosts Immunity
- Enhances Muscle Strength
- Improves Thyroid Function
- Increases Physical Performance & Endurance
- Protects Cognitive Function
- Relieves Adrenal Fatigue (Downregulates Cortisol)
- Treatment For Mood Disorders
The Best Ashwagandha Supplements
Those looking to try Ashwagandha will be happy to know that it is available in various forms to suit individual preferences and needs. One common form is powdered root, which can be mixed into beverages or food. Ashwagandha also comes in capsule or tablet form, providing a convenient way to consume a standardized dosage. For those who prefer liquid supplements, tinctures are available, allowing for easy dosing. Additionally, it's worth noting that ashwagandha root extracts are the most popular form of supplement, but leaf extracts are also available and provide potent therapeutic effects.
Who May Benefit From Ashwagandha?
An Ashwagandha supplement may be particularly advantageous for those dealing with stress and anxiety and those looking to enhance their cognitive function, memory and mental performance. In addition, its anti-inflammatory properties may be ideal for individuals dealing with inflammatory conditions or joint discomfort. At the same time, its role in improving sleep quality can be extremely valuable for individuals struggling with insomnia and other sleep issues. Furthermore, Ashwagandha's ability to support adrenal health is ideally suited to people experiencing fatigue due to hormonal imbalance or low thyroid.
Shopping For The Best Ashwagandha Supplement
If you're looking to purchase a high-quality Ashwagandha supplement, here are a few points to consider:
Standardization – Look for supplements that are standardized for withanolide content. This helps ensure consistency in the product's potency. A range of 1-10% withanolides is ideal. The higher the percentage, the more potent the effect.
Quality – Choose supplements from reputable brands that adhere to good manufacturing (GMP) practices. To verify product quality, look for third-party testing or certifications, such as USP or NSF.
Organic – Organic Ashwagandha is always preferable if you are concerned about pesticide residues or environmental impact.
Starting Dosage – When beginning Ashwagandha supplementation, starting with a lower dose, such as 300 to 500 mg daily, is generally recommended. Starting low allows you to monitor your body's response and assess potential side effects.
Dosage Range – The suggested dosage range can vary widely depending on the intended purpose and health status. Doses between 1,000 to 1,500 mg daily are often recommended, but higher doses may be suggested on a case-by-case basis by a qualified healthcare practitioner.
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