- 75mg
- Sweet Fennel extract (Foeniculum vulgare subsp. vulgare var. dulce) seed, 4:1
- 75mg
- Skullcap (Scutellaria lateriflora) leaf
- 68.75mg
- Cassia Cinnamon (Cinnamomum aromaticum) branch bark
- 62.5mg
- Crampbark extract (Viburnum opulus) rhizome bark, 10:1
- 50mg
- Ginger extract (Zingiber officinale) rhizome, 10:1, 20% gingerols
- 37.5mg
- Magnesium Albion™ di-magnesium malate, TRAACS™ magnesium bis-glycinate chelate
- 10mg
- Vitamin B6 (pyridoxal-5-phosphate)
Vegetable-grade magnesium stearate, microcrystalline cellulose, maltodextrin, citric acid, silica, vegetable capsule
As with any natural health product, you should consult a healthcare practitioner prior to use, especially if symptoms persist or worsen. Consumption with alcohol or products that cause drowsiness is not recommended. Do not use if seal is broken. Keep out of reach of children. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Do not use this product if you are pregnant or breastfeeding. Stop use if hypersensitivity/allergy occurs.
Veggie Caps
120 V-caps
Adults - Take one (1) capsule, four (4) times per day or as directed by a healthcare practitioner.
- Helps relieves cramping
- Can be used for digestive, muscle and uterine cramps
- Relieves nervousness and tension associated with painful periods
- Targets pain in the lower back and thighs
- Free from dairy, gluten, and soy. Non-GMO. Vegan
Feeling Better Together - Found at National Nutrition
Support performance, recovery, and overall wellness with CanPrev’s premium amino acid formulas. L-Arginine promotes healthy blood flow and cardiovascular support, while L-Glutamine aids muscle recovery and gut health. L-Glycine supports collagen production and repair, and L-Lysine helps maintain skin, bone, and immune health. L-Taurine enhances endurance and hydration, while L-Tyrosine supports focus, mood, and thyroid function. Completing the range, MuscleRescue Precision Amino Acid Blend delivers a balanced spectrum of essential amino acids to optimize muscle growth, recovery, and performance, making CanPrev a top choice for high-quality amino acid supplementation. Read more >- Reviews
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WHAT IS PMS?
Premenstrual syndrome (or PMS) is a combination of symptoms that many women experience about five to eleven days before menstruation and typically dissipate once menstruation begins. Over 90% of women, in fact, report some premenstrual symptoms, affecting everything from emotions, physical health, and behavior, symptoms such as bloating, mood swings, irritability, and increased anxiety can occur. Researchers seem to think that PMS is caused by fluctuations in sex hormones and serotonin at the beginning of the menstrual cycle. For instance, estrogen and progesterone increase at certain times of the month, resulting in mood swings, anxiety, and irritability. Fluctuations of serotonin, on the other hand, a neurotransmitter that plays a crucial role in mood states, can trigger PMS symptoms, including premenstrual depression, as well as fatigue, food cravings, and sleep problems.
Caring For Yourself During PMS
Lifestyle, hygiene, good nutrition, and supplements can go a long way to mitigating and even preventing PMS symptoms. Exercise and eating right can not only control the bloating, depression, irritability, and mood changes associated with PMS, but they can also help with hormone balance and weight management. You should aim for at least 150 minutes of moderate exercise weekly or 75 minutes of intense aerobic activity per week.
Diets that are rich in animal proteins and high-fat dairy foods, as well as high in sodium, alcohol, and caffeine will tend to aggravate PMS. Such a diet will also cause sluggish liver function, predispose to low thyroid function, sugar metabolism disorders, as well as aggravate food allergies. Conversely, a colourful diet that includes plenty of fresh fruits and vegetables, low-fat calcium-rich products, whole-grain complex carbs, and plenty of fresh water, can do wonders to stop PMS symptoms in its tracks.
TOP PMS SUPPORT NUTRIENTS
Ashwagandha
Studies have shown it can improve mood and physical symptoms of PMS, as well as reduce stress and anxiety and decrease food cravings.
Black Cohosh
A medicinal plant used to treat women's hormone-related symptoms, including premenstrual syndrome (PMS), menstrual cramps, and menopausal symptoms.
Calcium
According to research, calcium supplementation results in at least a 50% decrease in symptom intensity for premenstrual headaches, breast tenderness, body aches, fluid retention, irritability, and mood swings.
Evening Primrose Oil
A rich source of Omega-6 essential fatty acids, linoleic acid, and gamma-linolenic acid (GLA), which are beneficial for balancing hormones and easing PMS and menopause-related symptoms, as well as helping with skin conditions.
Vitamin B6
Also known as pyridoxine hydrochloride – is useful for breaking down and metabolizing estrogen in the body, which are a significant factor in fuelling menstrual cramps and PMS. Unsurprisingly then, B6 supplementation has been shown to relieve the depressive symptoms and overall symptoms of PMS. As an added bonus, B6 helps transform the most toxic forms of estrogen into less potent and less dangerous forms, which can then be excreted by the body.
Vitamin D
Supplementation has been shown to reduce the prevalence of PMS and dysmenorrhea as well as to have a positive effect on the physical and psychological symptoms of PMS.
Vitex
Also known as ChasteTree Berry, according to researchers, vitex helps women who suffer from premenstrual syndrome find relief from symptoms such as irritability, mood swings, anger, hostility, headache, and breast tenderness (cyclical mastalgia).
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