Omega 3 Supplements for Kids - Tasty Liquids, Gummies, & Caps

Brain-Boosting Omega-3s for Growing Minds
Understanding Omega 3 Fatty Acids for Kids: A Foundation for Health and Development
Essential fatty acids (EFAs), most notably omega-3s, are critical for healthy growth and development in children. The term “omega-3's” refers to a group of essential polyunsaturated fatty acids that the body cannot produce, so they must be supplied via diet. There are three main types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Read more >-
AllKiDz DHA Fish Smart is a superior fish oil that naturally supports kids’ brain and vision development. Featuring 908mg of superior fish oil in natural TG (Triglyceride) form to provide greater absorption, bioavailability and biostability. With 200mg of DHA and 40mg of EPA, DHA Fish Smart comes in a delicious orange flavour with no fishy after taste. [LIQUID]
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Omega-3s may improve brain function and mood in children — in particular, learning, memory, and brain development. AquaOmega's High DHA Omega-3 (40 EPA / 200 DHA) gummies provide fatty acids which are a crucial component of a healthy diet. Children ages 6 and up will enjoy these naturally blueberry flavoured gummies that are sweetened with monk fruit plus provide 330IU of vitamin d per serving....
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AquaOmega's High DHA Omega-3 (40 EPA / 200 DHA) gummies provide fatty acids which are a crucial component of a healthy diet. EPA & DHA are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits. Research finds DHA may help preserve your vision, which helps children focus and participate in the classroom plus improve ...
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AquaOmgea sources their High EPA Kids Gummies with wild-caught anchovy and uses a natural blueberry flavour to make take Omega-3 enjoyable for children ages 6 and up. Providing 260mg of Omega-3 (200 EPA / 40 DHA) and 660IU of Vitamin D per serving. It has been studied that EPA lowers inflammation helping with Eczema, an inflammatory skin condition that causes itchy, dry, and inflamed skin and ...
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AquaOmega's High EPA Omega-3 gummies provide fatty acids which are a crucial component of a healthy diet. EPA & DHA are especially important for children, as they play a key role in growth and development and are associated with numerous health benefits like brain health, ADHA and skin conditions. It has been studied that EPA lowers inflammation helping with Eczema, an inflammatory skin conditi...
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TASTY CHILDREN’S FISH OIL CHEWABLE We want our children to grow healthy and strong, but that requires many nutrients not always found in the foods they eat throughout the day. DHA Pediaburst from Genestra ensures your child is in taking essential omega-3 fatty acid DHA, which works to build their central nervous system, while supporting the development of healthy vision and nerve functio...
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KidStar Nutrients’ Omega 3 DHA + Vitamin D3 comes in tasty lemon-blueberry chewables that kids will love. Made from small, sustainably sourced fish, this supplement provides DHA and EPA, two important omega-3 fatty acids, along with added vitamin D3. Together, these nutrients help support children’s healthy growth and development, including their brain, eyes, teeth, and bones. Gentle and easy t...
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Children’s Trident SAP is a science-based fish oil for optimal neurocognitive and immune health formulated by Nutritional Fundamentals for Health Inc. Good fats are also integral for healthy cognitive development. Fish oil gets a bad rap, but there are companies now that are making tasty fish oils, in dosages geared toward children. They don't have a fishy taste, in fact Lemon, Orange and Straw...
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As the name suggests, Children’s ADHD Balance from New Roots can help to balance out symptoms of attention deficit hyperactivity disorders (ADHD) in children. Formulated with high-quality omega-3 fatty acids and certified organic evening primrose oil, New Roots Children’s ADHD Balance can play a foundational role in managing symptoms associated with ADHD in children. As an added benefit, it al...
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New Roots Children's Omega-3 is an excellent source of omega-3 fatty acids to assist in healthy childhood cognitive and physical development. Containing an ideal ratio of 550mg EPA to 225mg DHA per four softgels, Children's Omega-3 is sugar free with a subtle burst of natural lemon and orange flavours. Tested for purity and potency, New Roots Children's Omega-3 is sourced from deep-sea-dwelling...
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Nutridom Kids Omega-3 Fish Oil is specially formulated to support daily wellness in children. Each serving delivers 160 mg of high-quality EPA and DHA from anchovy, sardine, and mackerel, providing a natural balance of essential Omega-3s. This mercury-free formula is purified to remove contaminants, offering a safe and reliable source of Omega-3 for growing kids. Enhanced with natural Vitamin E...
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Kids Omega Squeeze formulated by Orange Naturals comes in a delicious Peach Mango flavour that your kids will adore. Kids Omega Squeeze can be enjoyed in so many different ways – in a homemade popsicle, blended into a smoothie, as a topping for their healthy dessert, or just right off the spoon. Omega-3 fatty acids have loads of benefits and are essential for healthy growth and development plus...
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Help target ADHA symptoms with a spoon. Nutra Sea ADHD Targeted Omega-3 contains 580mg of EPA, 360mg of DHA, 80mg of GLA and the added benefit of 500IU vitamin D3. Specially formulated to potentially help to reduce symptoms associated with attention deficit hyperactivity disorder (ADHD) in school-age children, Nutra Sea ADHD should be used for at least 12 weeks to see a beneficial effect. By ta...
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NUTRA SEA KIDS HAS EPA, DHA, GLAD & VITAMIN D! NutraSea Kids is beneficial in the development of the brain, eyes and nerves in children and adolescents. It is also beneficial in the development and maintenance of healthy bones and teeth. Bubble Gum flavour every kid will love![LIQUID]
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NutraSea Kids Omega 3 is beneficial in the development of the brain, eyes and nerves in children and adolescents. Containing 520mg of EPA +DHA and 500IU of Vitamin D, this formula is also beneficial in the development and maintenance of healthy bones and teeth. Coming in a larger, family size of 500ml, everyone can enjoy the benefits of and Omega 3 supplement. Bubble Gum flavour, with no fishy ...
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NutraVege Kids is a plant-based omega-3 supplement made for children and teens ages 1 to 17. Each serving provides 500 mg of EPA and DHA, along with 500 IU of vegan vitamin D3 sourced from lichen. This vegetarian-friendly formula helps support overall health, including brain function, as well as the development of eyes and nerves in younger children. It also supports healthy bones and teeth. Wi...
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KIDS SEA-LICIOUS OMEGA-3 + VITAMIN D3 LIQUID - COTTON CANDY SeaLicious Cotton Candy is the best-tasting omega-3 fish oil with absolutely no fish-flavour. With SeaLicious, getting your kids their daily value of omega-3 is easy and delicious! No rancid smell or strong aftertaste, just an all natural, sugar free taste of cotton candy. Being healthy never tasted so good! Also containing 1000IU of ...
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NutraSea Omega-3 Kids Gummies provide 500 mg of EPA+DHA and 500 IU of vitamin D3 per serving to support healthy brain, eye, and nerve development in children up to 12 years old. With a tropical citrus flavor, these tasty gummies make it easy and enjoyable for kids to get their daily omega-3s and vitamin D. [GUMMIES]
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Formulated by Genuine Health, Omega3 + D3 for Kids is a clean source omega3 supplement with EPA and DHA—plus vitamin D3 and lutein for both cognictive support and protection from blue light. This formula contains a daily intake of 718.2mg of EPA & 448.9mg of DHA in each serving. Sourced from wild-caught fish in sustainable fisheries and passing 3rd party tests for purity and fres...
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Herbaland's Classic Omega-3 gummies for Kids are a convenient and tasty way for kids to take this important essential fatty acid. Fish oils have been proven to play a critical role in cognitive development and enhancing memory. Providing 33mg of DHA and 6mg of EPA, Classic Omega-3 gummies are sourced from high-quality fish oils from wild sustainably harvested Canadian stocks. In a delicious str...
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Omega 3 For Kids: Essential Nutrients for Healthy Growth and Development
Essential fatty acids (EFAs), most notably omega 3 fatty acids, are critical for healthy growth and development in kids. The term “omega-3's” refers to a group of essential polyunsaturated fatty acids that the body cannot produce, so they must be supplied via diet. There are three main types of omega-3s: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA can be found in certain plant foods like flaxseed, walnuts, and canola oil, while DHA and EPA are present in fish and fish oils. Omega-3's can also be supplied via supplementation, such as fish oil, krill oil, vegan algae oil, and others.
Physiologically speaking, omega-3 fatty acids play a crucial role in many aspects of kids health, including fetal development, brain function, heart health, and immunity. Omega-3s are especially critical to cognitive function since 60% of our brain is composed of fat. DHA, in particular, is fundamental for children’s growth and development and plays an essential role in the formation and function of the central nervous system and brain and eye development and function. Research has demonstrated that high blood levels of DHA in the mother and breast milk directly correlate with better growth and development of the brain and visual system in children. Moreover, other studies have shown a significant positive association between high blood levels of DHA and cognitive ability, including comprehension and vocabulary acquisition, in children from 12 months to 12 years of age.
The Vital Benefits of Omega 3 for Kids' Health and Development
- Enhances Focus, Concentration & Learning Ability
- Helps Improve Symptoms Of ADHD
- Improves Brain Function
- Promotes Better Sleep
- Supports Growth And Development
Identifying Which Children Benefit Most from Omega-3 Fatty Acids
Given that omega-3 fatty acids are one of the four most common nutritional deficiencies in North America, it makes sense to recommend daily supplementation for kids and adults alike, to promote optimal health and help prevent a range of conditions associated with low omega-3 status. For children in particular, omega-3 supplementation can help improve focus and concentration and optimize brain development and cognition. Supplementation can also help mitigate symptoms of ADHD like hyperactivity, impulsiveness, and difficulty focusing and improve memory, attention, learning, retention, and impulse control. Children with sleep difficulties and symptoms of mood disorders may also benefit from daily omega-3 supplementation.
Choosing the Right Omega-3 Supplements for Your Child
Kids omega-3 supplements are available in a range of delivery formats, from capsules, softgels, chewable, gummies, and liquid drops, in all sorts of potencies. Omega-3 supplements also come in different ratios of EPA to DHA. Kids omega-3's typically feature a higher concentration of DHA to promote brain development and cognition.
Final Insights: Embracing Omega-3s for Your Child's Optimal Health
Daily needs for omega-3 fatty acids will vary according to age and gender. ALA, however, is the only omega-3 fatty acid with specific dosage guidelines. According to the National Institutes Of Health (NIH), the recommended daily dose of ALA is as follows:
Age Male Female Pregnancy Lactation
Birth to
6 months* 0.5 g 0.5 g
7–12
months* 0.5 g 0.5 g
1–3
years** 0.7 g 0.7 g
4–8
years** 0.9 g 0.9 g
9–13
years** 1.2 g 1.0 g
14–18
years** 1.6 g 1.1 g 1.4 g 1.3
*As total omega-3s
**As ALA
Most studies indicate that a dose between 1200 – 1,300 mg of combined DHA and EPA per day benefits children.
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