Indigestion
What Is Indigestion?
Did you know that indigestion is a common condition affecting 20% of people at some point during their life? Indeed, indigestion, also known as dyspepsia, from the Greek prefix dys- ("faulty") and the verb passion ("to digest"), as the name aptly conveys, is a digestive disorder that involves impaired digestion. It can cause upper abdominal fullness, as well as bloating, nausea, belching, heartburn, and feeling full quickly during meals. Read more >-
GASTRO RELIEF FROM AOR Gastro Relief from AOR is formulated to promote gastrointestinal health via multiple pathways. This includes stabilizing small bowel integrity, stimulating gut repair processes and increasing gastric nitric oxide concentrations, which can help protect the gastrointestinal system from disease. [VCAPS]
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Designs For Health's GastroMend-HP is a specialized formulation combining potent botanical extracts and nutrient complexes known for their antimicrobial properties and mucosal healing abilities. It supports individuals with inflammatory gastrointestinal disorders, particularly gastritis in adults. GastroMend-HP leverages traditional herbal medicine to alleviate gastrointestinal discomfort, effe...
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FlorAvani is the plant-based alternative to probiotics by Himalaya, and it works in ways that probiotics can't. Instead of simply trying to add new strains of bacteria to your intestines, Himalaya’s FlorAvani feeds and balances the flora already inside your gut. In a Himalaya’s clinical study, it was shown to improve digestion, reduce gas and bloating and promote healthy populations of benefici...
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Your Flora Comfort from Living Alchemy provides probiotics, prebiotics and digestive enzymes as well Organic Kefi-Soy™ to help create a natural harmony of micorflora in the digestive tract. Formulated to optimize healthy gut flora and immune support, Your Flora Comfort helps to relieve digestive bloating and gas while calming stomach cramping. Fast acting and long lasting, Your Flora comfort is...
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Your Flora Probiotic Sensitive from Living Alchemy provides probitotics, prebiotics and digestive enzymes as well Organic Kefi-Soy™ to help create a natural harmony of micorflora in the digestive tract. Formulated to optimize healthy gut flora and immune support, Your Flora Probiotic Sensitive helps to calm irritable digestion while soothing digestive irritation. Also providing organic peppermi...
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Your Flora Soothe from Living Alchemy provides probiotics, prebiotics and digestive enzymes as well Organic Kefi-Soy™ to help create a natural harmony of micorflora in the digestive tract. Formulated to optimize healthy gut flora and immune support, Your Flora Soothe helps to calm gut inflammation and strengthen digestive functions. Also providing organic turmeric & ginger to relieve heartburn ...
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500MG CLOVE FROM NEW ROOTS New Roots Herbal Clove contains a powerful 500mg dose which can be used for combating intestinal problems such as indigestion. Clove oil is highly antiseptic, it relieves tooth pain and has an antiemetic action that helps control vomiting. Cloves are the rich, brown, dried, unopened flower buds of Syzygium aromaticum, an evergreen tree in the myrtle family. The main ...
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PRAIRIE NATURALS DIGEST FORCE ACTIVATED COCONUT CHARCOAL Activated Coconut Charcoal with Ginger Root from Prairie Naturals is used to help relieve digestive disturbances and upset stomach. Symptoms of these conditions include lack of appetite, nausea, digestive spasms, indigestion, dyspepsia, gas, bloating and flatulent colic. Prairie Naturals Digest Force is "activated" when the charcoal's s...
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DigestMORE HCl is a comprehensive digestive enzyme formula that contains Betaine Hydrochloride (HCl). DigestMORE HCl is helpful for those who suffer from heartburn caused by low stomach acid. A majority of people with heartburn do not produce enough stomach acid. [VCAPS] *For distribution in Canada only.
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UDO'S CHOICE ULTIMATE DIGESTIVE ENZYMES. Ultimate Digestive Enzyme by Flora helps reduce gas and bloating. Ultimate Digestive Enzyme is especially suited to support starch digestion. This enzyme is great for people who have a dairy intolerance, or difficulty digesting beans and other legumes. It is ideal for people who follow more of a vegetarian diet. Flora's formulation helps reduce gas pro...
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GASTRO ASSIST FROM NATURAL FACTORS Gastro-Assist from Natural Factors is formulated to promote gastrointestinal health via multiple pathways. With mastic gum, zinc l-carnosine and chamomile, Gastro-Assist relieves gastrointestinal inflammation by stabilizing small bowel integrity, stimulating gut repair processes and increasing gastric nitric oxide concentrations. This may also help to protec...
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GLUTEN RELIEF FOR IMPROVED NUTRIENT ABSORPTION & DIGESTION Gluten Relief from Natural Factors is specially formulated with a balanced blend of the enzymes needed for complete digestion of difficult to digest foods, especially cereal grains and milk products, which contain carbohydrate, protein, gluten, and casein. Improved digestion of these foods can help ease digestive complaints and lighten...
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What Is Indigestion?
Did you know that indigestion is a common condition affecting 20% of people at some point during their life? Indeed, indigestion, also known as dyspepsia, from the Greek prefix dys- ("faulty") and the verb passion ("to digest"), as the name aptly conveys, is a digestive disorder that involves impaired digestion. It can cause upper abdominal fullness, as well as bloating, nausea, belching, heartburn, and feeling full quickly during meals.
Indigestion can be caused by a variety of factors, including overeating, eating too quickly/not chewing adequately, consuming spicy or fatty foods, stress, smoking, drinking alcohol or caffeine, and the use of certain medications. In certain instances, indigestion can be a symptom of an underlying medical condition such as gastroesophageal reflux disease (GERD), gastritis, or peptic ulcers.
More often than not, lifestyle changes like eating smaller, more frequent meals, avoiding trigger foods, quitting alcohol and cigarettes, and reducing stress, can help control indigestion. Over-the-counter medications like antacids or acid reducers may also provide relief. Still, they come with a range of potential side effects, such as diarrhea, constipation, nausea, vomiting, and headaches. Several natural health supplements can safely and effectively help manage indigestion.
Natural Solutions For Indigestion
Natural health supplements that support digestion can be a godsend for anyone grappling with frequent or chronic indigestion. They can relieve symptoms such as bloating, gas, heartburn, nausea, abdominal discomfort, constipation, diarrhea, and mucus in the stool. You can select a digestive health supplement that features one isolated compound or a blend of digestive support nutrients like herbs, enzymes, probiotics, and amino acids that work synergistically to soothe the gut lining, control inflammation in the GI tract, and promote healthy gut flora. Some of the most common nutrients used for digestive issues include L-Glutamine, Artichoke Extract, Digestive Bitters, Enzymes, Ginger, Peppermint, and probiotics, among many others.
Lifestyle Tips To Improve Digestion
Through lifestyle changes, you can help improve digestion and relieve uncomfortable symptoms of indigestion, like gas, bloating, nausea, belching, and upset stomach. Some of the most effective changes you can make include:
- Avoiding foods that can trigger heartburn
- Eating slowly
- Chewing food thoroughly
- Not lying down directly after eating
- Quitting smoking (if you smoke)
- Maintaining a healthy weight
- Reduce your consumption of coffee, soft drinks, and alcohol
- Adopting stress management techniques
Selecting Your Digestive Health Supplement(s)
When it comes to selecting the best supplement for indigestion, there are several factors to consider. Here are some key points to keep in mind:
- Look for quality ingredients: Make sure the supplement contains high-quality ingredients backed by scientific research.
- Consider your specific needs: Different supplements may better suit different digestive issues. For example, if you experience occasional bloating or gas, you may benefit from a probiotic supplement containing explicitly targeted strains for those symptoms.
- Check for allergens: If you have food allergies or intolerances, read the supplement label carefully to ensure it contains no ingredients that could trigger a reaction.
- Research the brand: Look for supplements from reputable brands with a good track record for quality and safety.
- Read reviews: Check online reviews from other customers to see if they have had positive experiences with the supplement.
- Follow dosage instructions: Follow the recommended instructions on the supplement label to ensure you take it safely and effectively.
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