Natural Laxatives Supplements
What Are Natural Laxatives?
While most people know what laxatives are, most probably don't know precisely how they work inside the body. They are used to promote regular bowel movements and relieve constipation. They do this by increasing the frequency of bowel movements and/or by softening the stool, making it easier to pass. Various types of laxatives exist, each with its mechanism of action. Read more >-
AOR’s patented psyllium + curcumin formula goes beyond a simple blend by embedding curcumin within the fiber’s natural “pockets.” This design offers controlled, slow release while protecting curcumin from stomach acids, enzymes, and bile salts, improving its bioavailability. The psyllium forms a gel-like matrix that delivers curcumin directly to the colon at the optimal pH, ensuring it arrives ...
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Studies indicate that women are more susceptible to irregular bowel issues than men, mainly due to hormonal changes. Möve It from Aeryon Wellness features a 6:1 extract of Chinese rhubarb, Aloe Vera, and a 4:1 extract of Marshmallow, along with Boswellia, Slippery Elm, 125 mg of Magnesium, and the three extracts of the Ayurvedic remedy Triphala. This unique blend alleviates intestinal discomfor...
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BioMed’s Colon Cleanse is a gentle, plant-based formula designed to support digestive health and regular elimination. It combines natural sources of fiber with herbal ingredients traditionally used to soothe the gastrointestinal tract and promote internal cleansing. The blend includes demulcent herbs known for their calming effects on the digestive lining, as well as botanical extracts selected...
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BioMed’s Oxyplex is designed to support digestive health by helping to manage levels of certain bacteria in the gut. It works by releasing small amounts of oxygen, which may help create a more balanced intestinal environment. Oxyplex is often used to ease occasional digestive issues such as gas, bloating, constipation, and discomfort related to imbalanced gut flora. It may also be used in prepa...
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If you're seeking gentle, reliable colon cleansing and relief from occasional constipation, and you don’t want the purging and cramping of other herbs you’ve tried, Himalaya’s ComfortCleanse with no Senna and no Cascara is safe, effective, and provides non-habit-forming support. The Licorice in ComfortCleanse by Himalaya supports normal gastrointestinal function by soothing and coating the dige...
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NOW Solutions 100% Pure Castor Oil is expeller-pressed from the seed of Ricinus communis and is virtually odourless. Since biblical times, it has been used to help support and soften skin and hair, and is considered by many to be one of the finest naturally sourced skin emollients available today. Use NOW Solutions 100% Pure Castor Oil by applying a few drops of castor oil, topically, to the de...
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Make Laxatil with Aloe your go-to traditional herbal medicine for the gentle relief of occasional constipation. Used in traditional herbal medicine for the gentle relief of occasional constipation. Does not cause irritation. Laxatil is both 100%natural and fast acting. Contains key herbal ingredients for relief like Aloe, Mallow, Buckthorn and Rhubarb. Eliminate bloating and intestinal gas by s...
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Laxative Px from Restorative Formulations is a comprehensive herbal and nutrient blend that promotes healthy elimination and occasional relief from constipation. Formulated to stimulate peristalsis and support detoxification, it also nourishes the gut-brain axis by providing key compounds like 5-HTP to encourage healthy neurotransmitter production and gastrointestinal motility. This synergistic...
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Xymogen OptiFiber features highly purified glucomannan from Amorphophallus konjac, developed through an advanced multi-stage process that enhances purity, viscosity, and stability. This soluble fiber forms a gentle, gel-like texture in the digestive tract to support regularity, promote feelings of fullness, and help maintain healthy cholesterol levels. Its unique processing ensures consistent q...
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Naka Platinum's Advanced Cleanse has been specially formulated to help relieve occasional constipation. Containing Triphala, Magnesium, Aloe Vera, Marshmallow, and Dandelion, Advanced Cleanse also supports electrolyte balance and proper muscle function, including the heart muscle. Triphala has a long history of use in Ayurveda as a digestive tonic to promote digestion, increase appetite and occ...
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Now Senna 470 mg is a gentle herbal supplement traditionally used to support regularity. Derived from the senna plant, it has long been used in herbal practices to help promote occasional digestive balance. This simple formula offers a natural approach for those looking to support bowel regularity as part of their routine. Easy to take, Now Senna 470 mg provides a convenient option for short-te...
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What Is A Laxative?
While most people know what laxatives are, most probably don't know precisely how they work inside the body. They are used to promote regular bowel movements and relieve constipation. They do this by increasing the frequency of bowel movements and/or by softening the stool, making it easier to pass. Various types of laxatives exist, each with its mechanism of action. They include:
- Bulk-forming laxatives contain fibre that absorbs water, increasing the bulk of the stool and stimulating bowel movements. They are considered some of the gentlest and safest types of laxatives.
- Osmotic laxatives draw water into the colon, softening the stool and promoting bowel movements. These can be divided into saline laxatives (magnesium citrate) and non-absorbable sugar alcohols (lactulose and sorbitol).
- Stimulant laxatives – these laxatives irritate the intestinal lining, which causes muscle contractions and promotes bowel movements. They are usually used for short-term relief and include substances like senna and cascara sagrada.
- Stool softeners – these laxatives enable water and fats to penetrate the stool, making it softer and easier to pass. Docusate sodium is a commonly used stool softener.
- Lubricant laxatives coat the stool with a slippery substance, such as mineral oil, allowing it to move through the intestines more easily.
Choosing Between Natural and Conventional Laxatives
Many laxatives are available over the counter in pharmacies, and many others are sold under prescription for more robust constipation relief. Conventional laxatives are typically synthetic or chemically formulated substances. Natural laxatives, on the other hand, while having similar mechanisms of action, relieve constipation with the use of natural compounds that promote constipation relief and regular bowel movements. Some of the most commonly used natural laxatives are:
- Aloe vera is both soothing and can also act as a natural laxative. Whether taken in juice or gel, it stimulates bowel movements safely and effectively.
- cascara sagrada is a bark extract that stimulates the intestines and promotes bowel movements.
- Castor Oil is derived from the seeds of the Castor Oil plant (Ricinus communis) and has been used for centuries as a stimulant laxative that stimulates the muscles in the intestines to move stool along and promotes bowel movements.
- Flaxseeds are an excellent dietary fibre source and contain soluble and insoluble fibre. They add bulk to the stool and help promote regular bowel movements.
- magnesium has a laxative effect when taken in higher doses. It draws water into the intestines, softens the stool and promotes bowel movements.
- Psyllium husk is a soluble fibre derived from the seeds of the Plantago ovate plant. It absorbs water and forms a gel-like substance in the intestines, adding bulk to the stool and promoting regular bowel movements.
- Senna is a stimulant herb that has a profound laxative effect. It stimulates the muscles in the intestines, promoting bowel movements. It is often found in herbal teas or capsules.
The Advantages of Natural Laxatives for Digestive Support
- Help Soften Stool
- Promotes Regularity
- Reduce The Buildup Of Gas & Waste Material In The Bowel
- Relieves Constipation
- Soothes Bloating & Discomfort Associated With Constipation
Selecting the Right Natural Laxative Supplements
You can purchase natural laxatives in health food stores, online supplement retailers, and many pharmacies. They come in a variety of delivery formats, including tablets, capsules, chewable, liquids and powders. Always follow instructions carefully to avoid stomach upset and other GI symptoms.
Concluding Insights on Natural Laxatives for Improved Digestion
Certain foods, drinks and herbs can make it easier to be regular and prevent constipation. Drinking plenty of fresh, filtered water and adhering to a clean and healthy diet are the best ways to promote regularity. Fruits, leafy greens and other veggies, seeds, certain herbs, and probiotic foods are some of the best foods to include in your diet to promote regularity. Fibre, especially insoluble fibre, is also essential to add bulk to the stool, making it easier to pass through the digestive system. This helps to prevent stool from becoming hard and dry, which can contribute to constipation. Fibre also enhances gut motility and serves as food for beneficial gut bacteria, so it helps improves gut health and one's overall health in general.
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