Eye Health Supplements & Vitamins
How To Support Eye Health Naturally
Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. They are essential to our overall well-being and daily functioning. More concretely, our eyes allow light rays that deflect off objects to land on the cornea to be transmitted to the retina and then the brain. Read more >-
TOTAL BODY WELLNESS FROM BROCCOGEN10 Newco Natural Technology's BroccoGen10 is a supplement that supports: DNA Repair, Cardiovascular (Arteriosclerosis), Preventing Macular Eye Degeneration, Type II diabetes, Total Body Detox, Effective Restores Skin Integrity (beauty from within), Hormone Balancing (for women), Immune system support. Sulforaphane has even been shown to act as an antibacteria...
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TOTAL BODY WELLNESS FROM BROCCOGEN10 Newco Natural Technology's BroccoGen10 is a supplement containing DNA Repair, Cardiovascular (Arteriosclerosis), Preventing Macular Eye Degeneration, Type II diabetes, Total Body Detox, Effective Restores Skin Integrity (beauty from within), Hormone Balancing (for women), Immune system support. Sulforaphane has even been shown to act as an antibacterial ag...
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Vision care is one of the smartest investments that an individual can make. By keeping our eyes healthy, we increase our productivity and overall quality of life. As the baby-boom generation ages, a higher percentage of people will lose their vision quality. Vision maintenance initiated in the earlier stages of life ensures quality vision in the later years of our lives. Vision SAP from NFH del...
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PROTECT & STRENGTHEN VISION WITH BLUE BERRY STRONG New Nordic's Blue Berry tablets are recommended to people who want help to maintain healthy eyes and normal vision. Highly concentrated blueberry tablets with high content of bio-activeanthocyanins and natural lutein which helps maintain a healthy macula of the eye. Combined with eyebright and grape seed antioxidants it helps defend against d...
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PROTECT & STRENGTHEN VISION WITH BLUE BERRY STRONG New Nordic's Blue Berry™ tablets are recommended to people who want help to maintain healthy eyes and normal vision. Highly concentrated blueberry tablets with high content of bio-activeanthocyanins and natural lutein which helps maintain a healthy macula of the eye. Combined with eyebright and grape seed antioxidants it helps defen...
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LUTEIN FOR VISION SUPPORT AND EYE HEALTH. Now's Lutein is an active carotenoid in this potent, natural source antioxidant. Lutein Esters contains marigold flower, which is derived lutein carotenoid for maximum eye-antioxidant effect. Lutein is a plant pigment that is necessary to maintain the health of the macula, an area of the eye responsible for central and high acuity vision. [SOFTGELS]
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Support eye health in conditions associated with sunlight damage, such as cataracts and age-related macular degeneration with Lutein 25mg and Zeaxanthin 5mg from NOW. Acting as primary filters of high energy blue light, Lutein and Zeaxanthin help to promote normal visual health by protecting the eye against oxidative stress. NOW Lutein 25mg and Zeaxanthin 5mg is formulated to support normal rec...
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New Root’s EyeSurance combines naturally sourced lutein (25 mg) and zeaxanthin (5 mg) in convenient one-per-day softgel dosage for healthy eyesight and to help prevent macular degeneration and cataracts. These two antioxidants in EyeSurance from New Roots can prove to be an invaluable ally for maintaining better vision, a critical component of healthy aging. EyeSurance is a potent source of two...
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NEW ROOTS HERBAL FORSIGHT A SYNERGISTIC BLEND OF NUTRIENTS TO SUPPORT HEALTHY EYES. ForSight from New Roots is a potent blend of ingredients formulated to help maintain healthy eye function and help to prevent age related eye diseases such as macular degeneration, cataracts and, so on. Containing vitamins, minerals, carotenoids, nutraceuticals, and antioxidants this powerful blend helps to kee...
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NEW ROOTS HERBAL FORSIGHT A SYNERGISTIC BLEND OF NUTRIENTS TO SUPPORT HEALTHY EYES. ForSight from New Roots is a potent blend of ingredients formulated to help maintain healthy eye function and help to prevent age related eye diseases such as macular degeneration, cataracts and, so on. Containing vitamins, minerals, carotenoids, nutraceuticals, and antioxidants this powerful blend helps to kee...
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SUPER STRENGTH GRAPESEED EXTRACT FROM NEW ROOTS HERBAL New Roots Grapeseed Extract 500mg are standardized to 80% Oligomeric Proanthocyanidins and used to treat a range of health problems related to free radical damage, including heart disease, diabetes, and Alzheimer's disease. Grape seed extract is used for its free radical fighting capabilities, and for a variety of conditions related to cap...
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Nutridom Lutein 20mg with Zeaxanthin 2mg is a premium eye health supplement derived from Marigold Flower Extract. Each vegan, non-GMO, gluten- and dairy-free capsule supports vision by protecting the retina from oxidative stress, reducing eye strain, and filtering harmful blue light. Key benefits include lowering the risk of age-related macular degeneration (AMD), preventing cataracts, improvin...
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BETTER EYE HEALTH THROUGH BETTER ABSORPTION Platinum's Total Vision Care is recognized by the Vision Institute of Canada. Combining the highest quality stable lutein and omega suspension™ for superior absorption and natural sustained release. Total Vision Care is an antioxidant formula to help maintain and support eye health in conditions such as macular degeneration and cataracts while ...
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Total Vision Care Vegan from Platinum Naturals is a comprehensive vegan formula that supports eyesight, reduces the risk of developing cataracts and helps to improve conditions related to eye strain, digital eye burn, night vision, and visual acuity. Platinum Naturals Total Vision Care vegan formula contains a synergistic combination of high potency antioxidants such as vitamins A, C, and E an...
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Platinum Naturals Total Vision Care vegan formula contains a synergistic combination of high potency antioxidants such as vitamins A, C, and E and minerals copper and zinc reduce free radical damage to the lens and retina. The retina is rich in vitamin A, lutein esters, and zeaxanthin, which are carotenoids found in high concentrations in the macula. Total Vision Care Vegan uses therapeutic dos...
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PRAIRIE NATURALS BLUE LIGHT PROTECTION Ocu Blue from Prairie Naturals has been formulated to prevent against the damaging effects of blue light and reduce free radical damage. Promoting healthy eyes and vision Ocu Blue contains astaxanthin, lutein, and zeaxanthin to help support age-related macular degeneration, diabetic retinopathy, glaucoma, neuropathy, and inflammatory eye disease. In an ea...
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PRAIRIE NATURALS' COMPLETE VISION SUPPORT FORMULA WITH LUTEIN. Designed to specifically limit free radical exposure to the eyes and to improve circulation to them, Occuforce contains a full compliment of antioxidant vitamins and minerals in therapeutic doses, plus added herbs and phytonutrients, including: lutein 2mg, bilberry 30mg, zeaxanthin 88mcg, spirulina 10mg, + the amino acids methionin...
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PRAIRIE NATURALS' COMPLETE VISION SUPPORT FORMULA WITH LUTEIN. Designed to specifically limit free radical exposure to the eyes and to improve circulation to them, Occuforce contains a full compliment of antioxidant vitamins and minerals in therapeutic doses, plus added herbs and phytonutrients, including: lutein 2mg, bilberry 30mg, zeaxanthin 88mcg, spirulina 10mg, + the amino acids methionin...
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Astaxanthin Forte from Provita provides antioxidant that helps fight/protect (cell) against/reduce (the oxidative effect of/the oxidative damage caused by/cell damage caused by) free radicals. Provita's Astaxanthin Forte boasts a high dosage of 15 mg per capsule. A high dosage of Astaxanthin antioxidant power may help relieve conditions associated with cell damage such as pain and inflammation,...
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Provita brings you a high potency combination of Lutein and Zeaxanthin for the maintenance of vision health in their Lutein Pro capsules. Lutein Pro™ is a high potency combination of Lutein and Zeaxanthin esters, two essential extracts from Marigold flowers, known to maintain and improve human vision. As we age, so does our vision. Lutein is concentrated in the macula of the eye and it is also ...
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Vitamins For Eye Health
Our eyes are incredibly complex, highly productive, resilient organs that must regularly adjust to different conditions and environments. They are essential to our overall well-being and daily functioning. More concretely, our eyes allow light rays that deflect off objects to land on the cornea to be transmitted to the retina and then the brain. These light rays are what the brain interprets as objects that we can see. Unsurprisingly, taking care of our eyes and maintaining good vision is crucial for optimal quality of life. Many factors can affect the health of our eyes and, in turn, the quality of our vision. Let's explore vitamins for eye health.
10 Diet & Lifestyle Recommendations For Healthy Eyes
- Proper Nutrition – A healthy, clean, colourful, and varied diet plays a significant role in maintaining good eye health. Nutrients like vitamins A, C, and E, zinc, omega-3 fatty acids, and lutein are critical to eye health. Foods like leafy green vegetables, citrus fruits, fish, nuts, and carrots are also highly beneficial for the eyes.
- Adequate Sleep – Getting enough quality sleep is crucial for overall health, including eye health. Insufficient sleep can lead to eye fatigue, dryness, and other vision problems.
- Regular Eye Exams – Getting routine eye examinations is vital for the early detection and prevention of eye conditions, including diminishing vision and glaucoma, cataracts, and other eye diseases.
- Protecting Eyes From Ultraviolet (UV) Radiation – Prolonged exposure to UV rays from the sun can contribute to eye conditions such as cataracts and macular degeneration. This is why wearing sunglasses that block 100% of UV rays and wide-brimmed hats when spending time outdoors is essential.
- Managing Screen Time – In today's digital age, many people spend extended periods in front of screens such as computers, smartphones, and tablets. Prolonged screen time can cause eye strain, dryness, and discomfort. Taking regular breaks, practicing the 20-20-20 rule (looking away from the screen every 20 minutes at something 20 feet away for 20 seconds), and maintaining proper ergonomics can help alleviate digital eye strain.
- Proper Lighting – The right kind of lighting is crucial for reducing eye strain. When reading or working, ensure the lighting is neither dim nor bright. Avoid glare from direct sunlight or harsh artificial lighting.
- Regular Breaks & Eye Exercises – Those that perform tasks that require intense visual focus, such as reading or working on a computer for hours; taking frequent breaks and doing eye exercises can help relax eye muscles and prevent eye fatigue.
- Avoiding Smoking – Smoking has been linked to an increased risk of developing cataracts, macular degeneration, and other eye diseases. Quitting smoking or avoiding exposure to second-hand smoke can also positively impact eye health.
- Proper Contact Lens Care – Those who wear contact lenses should follow good hygiene and care guidelines. Failing to do so can lead to eye infections and other complications.
- Eye Safety – When participating in sports or engaging in activities that pose a risk of eye injury, wearing appropriate protective eyewear, such as goggles or safety glasses, is essential.
Best Supplements & Vitamins For Eye and Vision Health
Several nutritional supplements are known to support eye health and can, bolster your nutritional profile and help maintain good vision across the lifespan. These include:
Astaxanthin, Lutein and Zeaxanthin – These carotenoids accumulate in the retina and help filter harmful blue light (present in cells, tablets, laptops, etc.). These vitamins have been shown to play a role in reducing the risk of AMD and cataracts to support eye health. Good dietary sources include salmon, trout, krill, shrimp, crayfish, spinach, kale, broccoli, and egg yolks. Astaxanthin, lutein and zeaxanthin supplements are also widely available.
Omega-3 Fatty Acids – Found in fish oil and certain types of algae, as well as sold in supplement form, omega-3 fatty acids have significant anti-inflammatory properties and studies have shown they can help prevent dry eyes and reduce the risk of age-related macular degeneration (AMD).
Vitamin A (Beta Carotene) – Essential for good vision, vitamin A helps maintain the cornea's health and supports low-light and colour vision. It can be obtained from carrots, sweet potatoes, and liver. This vitamin can also be purchased as a supplement to further support eye health
Vitamin C – An antioxidant found in high concentrations in the eye. It helps protect the eyes against damage caused by free radicals and may lower the risk of cataracts and AMD. Citrus fruits, strawberries, and bell peppers are all good dietary sources of vitamin C, and nutritional supplements are also widely available.
Vitamin E – Another potent antioxidant, Vitamin E supports eye health and helps protect the cells in the eyes from oxidative stress. Vitamin E is sold in various iterations as a supplement and is also naturally present in nuts, seeds, and vegetable oils.
Zinc – This mineral is involved in transporting vitamin A from the liver to the retina, where it is converted into the pigment melanin. Zinc deficiency has been associated with poor night vision, cataracts, and AMD. Good sources of zinc include oysters, beef, poultry, and nutritional supplements.
Other potent nutritional supplements for eye health include bilberry, blueberry, DL-alpha lipoic acid, eyebright, saffron, and others.
Shopping For Vision Support Supplements
Although getting enough vitamins and antioxidants naturally through a healthy diet is best, statistics tell us that the average person eating the standard North American diet is likely low in essential vitamins, minerals, and critical antioxidants. Moreover, many of the precious nutrients mentioned in this article cannot be synthesized by the human body. This is why nutritional supplements are a fantastic way to bolster your overall nutrient profile and help you maintain optimal eye health well into old age.
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