Fibre Powders
Powdered Fibre Supplements
Getting enough fibre in your diet is essential to overall health and well-being. However, most people (children and adults) do not get anywhere near the recommended amount in their diet. Case in point: Health Canada recommends that adult women consume 25 g of fibre daily, while men should aim for 38 g daily. Statistics, however, tell us that most adults do not consume even half that amount. Read more >-
Natural Factors Low FODMAP Reliefibre supports overall health and nutrition. Many people lack adequate amounts of fibre in their daily diet and find themselves needing to supplement. However, some people experience digestive pain and discomfort when introducing a fibre supplement to their body too quickly. Natural Factors Reliefibre uses a formula that is low in FODMAP's, making it easily diges...
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Natural Factors Low FODMAP Reliefibre supports overall health and nutrition. Many people lack adequate amounts of fibre in their daily diet and find themselves needing to supplement. However, some people experience digestive pain and discomfort when introducing a fibre supplement to their body too quickly. Natural Factors Reliefibre uses a formula that is low in FODMAP's, making it easily diges...
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SOLU-FIBRE SunFibre is a prebiotic soluble fibre. Such fibre has been found to help regulate glucose metabolism, lower plasma cholesterol levels and blood pressure, reduce luminal pH, stimulate the immune system, and promote the growth of beneficial gastrointestinal flora. [POWDER]
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Every scoop of CanPrev’s Fibre Feel delivers 4g of organic, FODMAP friendly natural acacia plant soluble fibre, designed to help your gut feel great. It gets you all the digestive benefits of promoting healthy bacteria without uncomfortable levels of fructose, fructans, galactooligosaccharides, sorbitol, mannitol or lactose that can irritate IBS symptoms. Fibre Feel from CanPrev has been clinic...
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A SIMPLE WAY TO GET YOUR DAILY FIBRE! Each tablespoon of Flora's Organic Flax Meal provides an abundance of fibre and valuable phytonutrients called lignans. A healthy diet should consist of 25 to 38 grams of fibre each day. Organic Flax Meals is made with 100% certified organic defatted flax seeds and helps you get your daily fibre, naturally. [POWDER]
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Healthology's Daily Fibre Blend contains 3g of fibre per serving from certified organic, Non-GMO blend of flax seeds, chia seeds and quinoa seeds. Fibre helps to promote healthy digestion, bowel health and regularity and is often used to help maintain weight. Healthology formulated Daily Fibre Blend in an easy to consume powder format that can be easily added to meals and snacks and contains no...
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HEALTHY COLON PLUS - DAILY FIBRE FORMULA, FROM OMEGA ALPHA. An ideal colon cleansing and detox support supplement, OMEGA ALPHA'S HEALTHY COLON PLUS is an active blend of fibers (psyllium, flax, glucomman, apple, and citrus) combined with the herbs slippery elm and marshmallow to help revitalize the gut lining during detoxification. Healthy Colon Plus also contains active probiotic cultures to ...
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North Coast Naturals’ Ultimate Daily Cleanse is a high-quality 3-in-1 fiber formulation that delivers 14g of fiber (50% of your daily requirement) from 6 fibre sources, 6g of essential omega 3 and 6 fatty acids, and probiotics, all derived from whole food sources to support gentle daily fiber health, regularity and cleansing. Ultimate Daily Cleanse is vegan and also low FODMAP, easily digestib...
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North Coast Naturals’ Ultimate Daily Cleanse is a high-quality 3-in-1 fiber formulation that delivers 14g of fiber (50% of your daily requirement) from 6 fibre sources, 6g of essential omega 3 and 6 fatty acids, and probiotics, all derived from whole food sources to support gentle daily fiber health, regularity and cleansing. Ultimate Daily Cleanse is vegan and also low FODMAP, easily digestib...
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Supplementing with Psyllium (Plantago ovata) just got easier, with NFH Psyllium powder. Psyllium husk is a well-known dietary fiber that has been used in traditional medicine for many centuries. Its unique viscosity and water holding capacity has made psyllium a choice ingredient in baking products, including gluten free baked goods. The most common use for psyllium is to relieve constipation ...
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Trifibe SAP formulated by Nutritional Fundamentals for Health Inc. offers you a daily supplement of three soluble, viscous fibres (oat beta-glucan, psyllium husks, glucomannan) that helps support gut regularity and insulin and glucose responses. Studies suggest that these viscous fibres could be beneficial for improving blood cholesterol levels, supporting weight management, and maintaining hea...
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FIBER ULTRA RICH PLANTAGO + INULIN FROM NEW ROOTS New Roots Herbal's Fibre Ultra Rich Plantago + Inulin is an excellent source of fibre. It purifies, decontaminates and is 100% natural. Plantago is a bulk forming laxative and is high in both fibre and mucilage. The laxative properties of plantago are due to the swelling of the husk when it comes in contact with water. This forms a ge...
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200 G FIBRE ULTRA FROM NEW ROOTS New Roots Psyllium Fibre Ultra Rich + Inulin is an excellent source of fibre for intestinal cleansing. Acting as a laxative, New Roots Super Fibre contains high concentrations of fibre, psyllium husks and mucilage that softens the stool. The result is a reflex contraction of bowel walls that cause a laxative effect. Fibre Ultra also has F.O.S. inulin, which com...
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Fibre Ultra Rich Psyllium + Inulin from New Roots is enriched with hibiscus flowers, licorice root, and cloves, to help soothe as this excellent source of fibre gently relieves constipation. Psyllium husks are a bulk-forming laxative and are high in both fibre and mucilage. New Roots Herbal’s Fibre Ultra Rich Psyllium + Inulin is an excellent natural source of fibre. Psyllium is a bulk-forming ...
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The key to healthy and regular bowel movements is fibre. Beyond being uncomfortable, tummy troubles can have an impact on your child’s overall health. There’s a lot going on in the gut, and making sure your kids are getting enough fibre is vital to solving digestive issues. In addition to keeping things moving in the digestive tract, adequate fibre at mealtime will help keep them full for longe...
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Acacia Fibre, commonly referred to as acacia gum or gum Arabic, is obtained from the sap of the Acacia tree. Organic Traditions' Organic Acacia Fibre is a source of 100% fibre, which is essential for maintaining a healthy digestive system. Additionally, it functions as a prebiotic, helping promote beneficial gut bacteria growth that can alleviate bloating and digestive irregularities. As a solu...
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Organic Tradition's Berry Fibre Fuel Smoothie Boost contains a fibre packed base of chia, flax, acacia and psyllium. Enriched with antioxidant rich acai, blueberry, maqui and camu camu berry powders, Fibre Fuel Smoothie Boost is an excellent source of vitamin C and fibre. A diet high in fibre has been shown to provide long-lasting energy, promote regularity and support digestive health. Elevate...
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Organic Traditions Fiber Flow Strawberry is an easy, refreshing way to add more fiber to your daily routine. This sugar-free strawberry blend dissolves smoothly into water or your favorite wellness drink with no grit or heaviness. Each serving provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics from Bacillus coagulans. Made with organic chicory root and acacia fiber, ...
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Organic Traditions Fiber Flow Unflavoured is a simple, easy way to add more fiber to your daily routine without changing the taste of your drinks. This sugar-free blend dissolves smoothly into water, smoothies, or wellness beverages with no grit or added flavour. Each serving provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics from Bacillus coagulans. Made with organi...
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Fiber Flow Yuzu Lime is a convenient, citrus-inspired fiber blend designed for easy daily use. Each stick provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics, all in a light, refreshing yuzu-lime flavour. It dissolves quickly into water or your favorite wellness drink with no heaviness or grit. Made with organic acacia fiber, chicory root, turmeric, and lightly sweete...
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Discover the Benefits of Powder Fiber Supplements
Getting enough fibre in your diet is essential to overall health and well-being. However, most people (children and adults) do not get anywhere near the recommended amount in their diet. Case in point: Health Canada recommends that adult women consume 25 g of fibre daily, while men should aim for 38 g daily. Statistics, however, tell us that most adults do not consume even half that amount. This increases our risk of digestive disorders, weight gain, blood sugar irregularities, and cardiovascular disease. So how do you increase your intake of fibre? You can get your daily fibre intake through your diet or with a powder fibre supplement or capsule.
To increase your dietary fibre, look for these kinds of food: meat and animal products do not contain fibre; only plants do. Indeed, fibre is a complex carbohydrate naturally present in plants such as fruits, vegetables, nuts, seeds, beans, and whole grains. The body cannot fully digest fibre, so it passes through the body undigested. This offers numerous benefits to health, including improving gastrointestinal health, relieving constipation, bloating, and gas, improving blood lipid profiles (lowering cholesterol and triglycerides), regulating blood sugar, promoting heart health, and aiding weight management.
High Fiber Foods to Enhance Your Diet
Avocados – Avocados are high in fibre and contain healthy fats, making them a nutritious choice.
Berries – Berries such as strawberries, blueberries, and raspberries are packed with fibre and antioxidants.
Cereals – Cereals made from bran, such as bran flakes or oat bran, are high in fibre. Check the nutrition labels to ensure they do not contain anything you don't want in there, along with the fibre.
Fruits – Besides berries, many fruits are high in fibre, including pears, apples (with the skin), and bananas.
Legumes – Lentils, black beans, chickpeas, and other legumes are excellent sources of fibre.
Seeds and Nuts – Chia seeds, flaxseeds, almonds, and pistachios can be added to smoothies, yogurt or consumed as snacks.
Vegetables – Vegetables like broccoli, Brussels sprouts, artichokes, carrots, and spinach are high in fibre.
Whole Grains – Opt for whole grains like quinoa, brown rice, oats, and whole wheat bread instead of refined grains.
The Advantages of Choosing Powder Fiber Supplements
- Assists Blood Sugar Balance
- Helps Prevent Heart Disease
- Helps Prevent GI Conditions
- Prolongs Satiety / Aids Weight Management
- Promotes Digestion & Elimination
Creative Dietary Tips for Adding More Fiber
Since most North Americans do not consume anywhere near the recommended amount of dietary fibre via diet, a high-quality natural fibre supplement is a wise idea for most of us. Fortunately, supplements are widely available in all sorts of venues, from your friendly neighbourhood health food store to the corner market, pharmacies, and big box stores. You can select from your choice of pill form (capsules and tablets) to chewable formats and powders.
Powdered supplements have gained popularity over the last decade because of their simplicity and versatility. Indeed, a powdered fibre supplement can easily be added to various foods and beverages, giving you the flexibility to choose the most convenient and enjoyable way to consume them. They are great in fruit smoothies, and protein shakes, as well as in yogurt bowls and muffin recipes for the whole family. But this is just the tip of the iceberg; you can let your creativity run wild when it comes to the kinds of recipes you can add powdered fibre to, to bolster your whole family's health and wellness.
Recommended Brands for High-Quality Fiber Supplements
Like most other products on the market, fibre supplements are not all created equal. This is why paying attention to labels – most notably the ingredients panel. Check the ingredient list for unnecessary additives such as artificial flavours, colours, sweeteners, or preservatives. A quality fibre supplement should have minimal additional ingredients. If you have any known allergies or sensitivities, carefully read the label to ensure the supplement is free from potential allergens such as gluten, soy, or dairy.
Some of the most reputable brands of fibre supplements include AOR, Clef Des Champs, Flora, Healthology, Natural Factors, New Roots, Now Foods, Omega Alpha, and Renew Life.
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