Fibre Supplements

Fibre Supplements

Support Digestion, Blood Sugar, Cholesterol & Weight Management

Dietary Fibre

Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. Read more >

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  1. RegenerLife UniqueRelief IBS Butyric Acid 500mg - 30 Packets

    Are you struggling with abdominal pain and discomfort due to irritable bowel syndrome (IBS)? Discover Regenerlife UniqueRelief IBS Butyric Acid, a supplement containing short-chain fatty acids designed to alleviate IBS symptoms. Butyric acid acts as a key energy source for the intestinal cells in the gut lining. The easy-to take enteric softgels are conveniently portioned with 2 softgels per pa...

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    Sale: $29.97

    Reg.: $36.99 (Save $7.02)

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  2. RegenerLife UniqueRelief IBS Butyric Acid 1000mg - 30 Packets

    Living with the discomfort of irritable bowel syndrome (IBS) can be challenging, especially when abdominal pain and digestive upset affect daily life. Natural Factors' Regenerlife UniqueRelief IBS Butyric Acid is designed to support gut health with a clinically studied dose of butyric acid, a short-chain fatty acid that fuels cells in the intestinal lining. Each convenient enteric softgel helps...

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    Our Price: $53.97
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  3. Gastro Relief - 120 Caps

    GASTRO RELIEF FROM AOR Gastro Relief from AOR is formulated to promote gastrointestinal health via multiple pathways. This includes stabilizing small bowel integrity, stimulating gut repair processes and increasing gastric nitric oxide concentrations, which can help protect the gastrointestinal system from disease. [VCAPS]

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    Sale: $53.00

    Reg.: $66.25 (Save $13.25)

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  4. Digestion Psyllium Husk Powder (Organic, Tube) - 150g

    Rich in mucilage, Clef Des Champs Organic Psyllium Powder (plantago ovata) to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination. Plantago ovata is very useful for constipation or any condition where intestinal elimination needs help (anal fissures, hemorrhoids...

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    Our Price: $11.45
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  5. Fibre Feel - 325g

    Every scoop of CanPrev’s Fibre Feel delivers 4g of organic, FODMAP friendly natural acacia plant soluble fibre, designed to help your gut feel great. It gets you all the digestive benefits of promoting healthy bacteria without uncomfortable levels of fructose, fructans, galactooligosaccharides, sorbitol, mannitol or lactose that can irritate IBS symptoms. Fibre Feel from CanPrev has been clinic...

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    Sale: $24.99

    Reg.: $27.99 (Save $3.00)

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  6. RS Fibre - 300g

    Designs For Health's RS Fibre contains two types of resistant starch (RS) type II: organic green banana flour and organic potato starch powder. Resistant starch resists digestion and ferments in the large intestine, producing short-chain fatty acids that nourish beneficial microbes and enterocytes. RS Fibre supports gastrointestinal health by maintaining microbial balance and intestinal integri...

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    Our Price: $94.88
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  7. Red Beet Crystals (Organic) - 200g

    Flora Red Beet Crystals are naturally sweet tasting, instantly soluble product is a pure concentrate that is carefully obtained from the juice of freshly harvested organic beets. Red Beet Crystals blend well into fruit juices, milk and milk products, soups, muesli, cereals, and other dishes, making it easy to be added to breakfast, lunch, dinner, and even snacks. [CRYSTALS]

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    Sale: $27.99

    Reg.: $33.99 (Save $6.00)

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  8. Daily Fibre Blend - 240g

    Healthology's Daily Fibre Blend contains 3g of fibre per serving from certified organic, Non-GMO blend of flax seeds, chia seeds and quinoa seeds. Fibre helps to promote healthy digestion, bowel health and regularity and is often used to help maintain weight. Healthology formulated Daily Fibre Blend in an easy to consume powder format that can be easily added to meals and snacks and contains no...

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    Sale: $23.99

    Reg.: $27.99 (Save $4.00)

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  9. Ultimate Daily Cleanse - 480g

    North Coast Naturals’ Ultimate Daily Cleanse is a high-quality 3-in-1 fiber formulation that delivers 14g of fiber (50% of your daily requirement) from 6 fibre sources, 6g of essential omega 3 and 6 fatty acids, and probiotics, all derived from whole food sources to support gentle daily fiber health, regularity and cleansing. Ultimate Daily Cleanse is vegan and also low FODMAP, easily digestib...

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    Sale: $27.99

    Reg.: $34.99 (Save $7.00)

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  10. Ultimate Daily Cleanse - 1000g

    North Coast Naturals’ Ultimate Daily Cleanse is a high-quality 3-in-1 fiber formulation that delivers 14g of fiber (50% of your daily requirement) from 6 fibre sources, 6g of essential omega 3 and 6 fatty acids, and probiotics, all derived from whole food sources to support gentle daily fiber health, regularity and cleansing. Ultimate Daily Cleanse is vegan and also low FODMAP, easily digestib...

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    Sale: $36.99

    Reg.: $54.99 (Save $18.00)

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  11. Fiber Ultra Rich Psyllium + Inulin - 340g

    Fibre Ultra Rich Psyllium + Inulin from New Roots is enriched with hibiscus flowers, licorice root, and cloves, to help soothe as this excellent source of fibre gently relieves constipation. Psyllium husks are a bulk-forming laxative and are high in both fibre and mucilage. New Roots Herbal’s Fibre Ultra Rich Psyllium + Inulin is an excellent natural source of fibre. Psyllium is a bulk-forming ...

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    Sale: $26.29

    Reg.: $29.77 (Save $3.48)

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  12. Super Fiber Psyllium 620mg - 100 V-Caps

    Psyllium is a well-known fiber supplement that has been used for ages to aid in relieving constipation and supporting regular bowel movements. With 620mg per capsule, New Roots Herbal's Super Fiber Psyllium capsules offer a safe and efficient method to increase fiber consumption. Known as a mucilaginous fiber, psyllium husks have the remarkable ability to absorb over half their weight, making t...

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    Sale: $19.59

    Reg.: $22.27 (Save $2.68)

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  13. Psyllium Husk Powder - 300g

    Nutridom Psyllium Husk Powder is a premium, 100% pure source of soluble fibre designed to support digestive health and regularity. Finely ground for easy use, it can be mixed into water, juice, smoothies, or added to recipes. This clean, natural formula is non-GMO, gluten-free, dairy-free, soy-free, and keto-friendly, with no added sugars or artificial ingredients. Produced in Canada under GMP-...

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    Sale: $18.49

    Reg.: $27.30 (Save $8.81)

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  14. Whole Psyllium Seed Husk - 454g + BONUS

    Psyllium Seed Husk from Organika is an excellent source of dietary fiber. Psyllium husk is a soluble fibre derived from the seeds of psyllium, or Plantago ovata. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Whole psyillum husks are a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psylliu...

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    Sale: $21.99

    Reg.: $24.49 (Save $2.50)

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  15. Kids Organic Fibre - 150g

    The key to healthy and regular bowel movements is fibre. Beyond being uncomfortable, tummy troubles can have an impact on your child’s overall health. There’s a lot going on in the gut, and making sure your kids are getting enough fibre is vital to solving digestive issues. In addition to keeping things moving in the digestive tract, adequate fibre at mealtime will help keep them full for longe...

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    Sale: $17.99

    Reg.: $19.99 (Save $2.00)

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  16. Acacia Fibre - 340g

    Acacia Fibre, commonly referred to as acacia gum or gum Arabic, is obtained from the sap of the Acacia tree. Organic Traditions' Organic Acacia Fibre is a source of 100% fibre, which is essential for maintaining a healthy digestive system. Additionally, it functions as a prebiotic, helping promote beneficial gut bacteria growth that can alleviate bloating and digestive irregularities. As a solu...

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    Sale: $14.24

    Reg.: $18.99 (Save $4.75)

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  17. Fibre Fuel Smoothie Boost (Berry) - 300g

    Organic Tradition's Berry Fibre Fuel Smoothie Boost contains a fibre packed base of chia, flax, acacia and psyllium. Enriched with antioxidant rich acai, blueberry, maqui and camu camu berry powders, Fibre Fuel Smoothie Boost is an excellent source of vitamin C and fibre. A diet high in fibre has been shown to provide long-lasting energy, promote regularity and support digestive health. Elevate...

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    Sale: $15.19

    Reg.: $18.99 (Save $3.80)

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  18. Fibre Flow (Strawberry) - 12 Sticks + BONUS

    Organic Traditions Fiber Flow Strawberry is an easy, refreshing way to add more fiber to your daily routine. This sugar-free strawberry blend dissolves smoothly into water or your favorite wellness drink with no grit or heaviness. Each serving provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics from Bacillus coagulans. Made with organic chicory root and acacia fiber, ...

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    Sale: $14.99

    Reg.: $19.99 (Save $5.00)

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  19. Fibre Flow (Unflavoured) - 12 Sticks + BONUS

    Organic Traditions Fiber Flow Unflavoured is a simple, easy way to add more fiber to your daily routine without changing the taste of your drinks. This sugar-free blend dissolves smoothly into water, smoothies, or wellness beverages with no grit or added flavour. Each serving provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics from Bacillus coagulans. Made with organi...

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    Sale: $14.99

    Reg.: $19.99 (Save $5.00)

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  20. Fibre Flow (Yuzu Lime) - 12 Sticks + BONUS

    Fiber Flow Yuzu Lime is a convenient, citrus-inspired fiber blend designed for easy daily use. Each stick provides 8 g of plant-based prebiotic fiber along with shelf-stable probiotics, all in a light, refreshing yuzu-lime flavour. It dissolves quickly into water or your favorite wellness drink with no heaviness or grit. Made with organic acacia fiber, chicory root, turmeric, and lightly sweete...

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    Sale: $14.99

    Reg.: $19.99 (Save $5.00)

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What Is Dietary Fibre, And Why Do I Need It?

Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. For instance, dietary fibre promotes digestive health by adding bulk to the stool, preventing constipation and promoting regular bowel movements. 

Fibre can also help prevent or alleviate common digestive issues like hemorrhoids, diverticulitis, and irritable bowel syndrome (IBS). Adequate consumption of dietary fibre also helps support weight management by making us feel fuller for extended periods and helps manage blood sugar levels by slowing the digestion and absorption of carbohydrates

Moreover, fibre prevents rapid spikes in blood glucose after a meal, which is especially important for individuals with diabetes or those prone to the condition. Moreover, dietary fibre helps lower cholesterol levels, provides a nourishing environment for gut bacteria, and helps promote robust immune function. 

Soluble Versus Insoluble Fibre

Dietary fibre is a carbohydrate in plant foods that the human body cannot digest. Some of the richest sources of fibre include fruits, vegetables, legumes, whole grains, nuts and seeds, cereals, berries, root vegetables, whole grain bread and pasta, and wheat bran and oat bran. These foods contain two kinds of fibre – soluble and insoluble fibre- each having different characteristics and playing distinct roles in our digestive system. Here's a breakdown of the differences between soluble and insoluble fibre:

Soluble Fiber –

Dietary and supplement soluble fibre dissolves in water, forming a gel-like substance in the digestive tract. It is composed of complex carbohydrates that can be broken down by bacteria in the gut. Due to its ability to absorb water, soluble fibre can increase the viscosity of the contents in the digestive system, making it thicker. Soluble fibre is fermented by the beneficial bacteria in the large intestine. During fermentation, these bacteria break down the soluble fibre, producing short-chain fatty acids, such as butyrate, acetate, and propionate, which provide energy for the cells lining the colon.

  • Soluble fibre is known to:Lower cholesterol – i.e. help reduce LDL (bad) cholesterol levels by interfering with its absorption.
  • Regulate blood sugar levels
  • Promote a healthy gut

Insoluble Fibre –

Dietary insoluble fibre does not dissolve in water and retains its form throughout digestion. It is made up of mostly cellulose, which is resistant to digestion.

Because it cannot absorb water, insoluble fibre does not significantly affect the consistency of the digestive contents. Moreover, since it passes relatively unchanged through the digestive system, it adds bulk to the stool. As such, it can help promote regular bowel movements and prevent constipation by speeding up food movement through the digestive tract. Insoluble fibre is known to: 

  • Promote regular bowel movements, prevent constipation and promote regularity.
  • Prevent diverticular disease and other conditions affecting the colon.

Benefits Of Dietary Fibre Supplements

  • Acts As A Prebiotic To Feed Good Gut Bacteria
  • Aids Weight Loss / Weight Management
  • Helps Control Blood Sugar
  • Reduces Cholesterol
  • Relieves Constipation

Fibre Supplements

Fibre supplements come in various shapes and sizes, including powder or granules, capsules and tablets, and chewable formats like tablets, wafers, and gummies. Soluble fibre supplements, such as psyllium husk, methylcellulose, or inulin, usually have a potency that ranges from 1 to 5 grams of fibre per serving. Insoluble fibre supplements, on the other hand, such as wheat bran or cellulose, tend to have a higher potency. They may provide around 3 to 10 grams of fibre per serving.

Selecting the Best Fibre Supplements For Your Needs

When taking fibre supplements, you should follow a few general guidelines. These include:

Choosing the right supplement – As previously mentioned, various fibre supplements are available, each with its distinct effects. This is why it's essential to read labels carefully when selecting a fibre supplement. 

Starting with a low dose – Begin with a lower dosage and gradually increase it over time. This allows your body to adjust to the added fibre and helps prevent digestive discomfort, including gas and bloating.

Taking it with water – Fibre supplements need adequate water to work effectively. Drink a full glass of water when taking the supplement. 

Consistency – It's important to take fibre supplements consistently. Incorporating them into your daily routine can help regulate digestive health, lipid profile, weight, and overall health and wellness.

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