Fibre Supplements
Support Digestion, Blood Sugar, Cholesterol & Weight Management
Dietary Fibre
Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. Read more >-
Natural Factors Low FODMAP Reliefibre supports overall health and nutrition. Many people lack adequate amounts of fibre in their daily diet and find themselves needing to supplement. However, some people experience digestive pain and discomfort when introducing a fibre supplement to their body too quickly. Natural Factors Reliefibre uses a formula that is low in FODMAP's, making it easily diges...
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Natural Factors Low FODMAP Reliefibre supports overall health and nutrition. Many people lack adequate amounts of fibre in their daily diet and find themselves needing to supplement. However, some people experience digestive pain and discomfort when introducing a fibre supplement to their body too quickly. Natural Factors Reliefibre uses a formula that is low in FODMAP's, making it easily diges...
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REVITALX INTESTINAL REJUVENATION POWDER FROM NATURAL FACTORS COMPLETE NUTRITIONAL SUPPORT FOR THE GASTROINTESTINAL SYSTEM. Natural Factors RevitalX is a comprehensive blend of vitamins, minerals, antioxidants, fiber and protein designed to provide soothing nutritional support for the stomach, intestine, and colon and to promote healthy digestion. Scientifically formulated and ideal for those ...
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AIM HERBAL FIBERBLEND RASPBERRY FLAVOUR A SUPERIOR HERBAL FIBER SUPPLEMENT TO SUPPORT COLON HEALTH. Herbal Fiberblend consists of a well researched blend of herbs and fibers known for their cleansing, bulking, and nutritive properties. Most people consume less fiber in a day than is recommended and eventually this can lead to health concerns. Expert's report that those who consume a high-fiber...
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AIM FIT 'N FIBRE A SUPERIOR HERBAL FIBRE SUPPLEMENT TO SUPPORT COLON HEALTH. Fit 'N Fibre consists of a well researched blend of herbs and fibres known for their cleansing, bulking, and nutritive properties. Most people consume less fibre than the daily recommended amount which may eventually lead to health concerns. Expert’s report that those who consume a high-fibre diet are less likel...
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SOLU-FIBRE SunFibre is a prebiotic soluble fibre. Such fibre has been found to help regulate glucose metabolism, lower plasma cholesterol levels and blood pressure, reduce luminal pH, stimulate the immune system, and promote the growth of beneficial gastrointestinal flora. [POWDER]
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Rich in mucilage, Clef Des Champs Organic Psyllium Powder (plantago ovata) to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination. Plantago ovata is very useful for constipation or any condition where intestinal elimination needs help (anal fissures, hemorrhoids...
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Every scoop of CanPrev’s Fibre Feel delivers 4g of organic, FODMAP friendly natural acacia plant soluble fibre, designed to help your gut feel great. It gets you all the digestive benefits of promoting healthy bacteria without uncomfortable levels of fructose, fructans, galactooligosaccharides, sorbitol, mannitol or lactose that can irritate IBS symptoms. Fibre Feel from CanPrev has been clinic...
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Designs For Health's RS Fibre contains two types of resistant starch (RS) type II: organic green banana flour and organic potato starch powder. Resistant starch resists digestion and ferments in the large intestine, producing short-chain fatty acids that nourish beneficial microbes and enterocytes. RS Fibre supports gastrointestinal health by maintaining microbial balance and intestinal integri...
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A SIMPLE WAY TO GET YOUR DAILY FIBRE! Each tablespoon of Flora's Organic Flax Meal provides an abundance of fibre and valuable phytonutrients called lignans. A healthy diet should consist of 25 to 38 grams of fibre each day. Organic Flax Meals is made with 100% certified organic defatted flax seeds and helps you get your daily fibre, naturally. [POWDER]
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HEALTHY COLON PLUS - DAILY FIBRE FORMULA, FROM OMEGA ALPHA. An ideal colon cleansing and detox support supplement, OMEGA ALPHA'S HEALTHY COLON PLUS is an active blend of fibers (psyllium, flax, glucomman, apple, and citrus) combined with the herbs slippery elm and marshmallow to help revitalize the gut lining during detoxification. Healthy Colon Plus also contains active probiotic cultures to ...
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North Coast Naturals’ Ultimate Daily Cleanse is a high-quality 3-in-1 fiber formulation that delivers 14g of fiber (50% of your daily requirement) from 6 fibre sources, 6g of essential omega 3 and 6 fatty acids, and probiotics, all derived from whole food sources to support gentle daily fiber health, regularity and cleansing. Ultimate Daily Cleanse is vegan and also low FODMAP, easily digestib...
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North Coast Naturals’ Ultimate Daily Cleanse is a high-quality 3-in-1 fiber formulation that delivers 14g of fiber (50% of your daily requirement) from 6 fibre sources, 6g of essential omega 3 and 6 fatty acids, and probiotics, all derived from whole food sources to support gentle daily fiber health, regularity and cleansing. Ultimate Daily Cleanse is vegan and also low FODMAP, easily digestib...
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Supplementing with Psyllium (Plantago ovata) just got easier, with NFH Psyllium powder. Psyllium husk is a well-known dietary fiber that has been used in traditional medicine for many centuries. Its unique viscosity and water holding capacity has made psyllium a choice ingredient in baking products, including gluten free baked goods. The most common use for psyllium is to relieve constipation ...
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Trifibe SAP formulated by Nutritional Fundamentals for Health Inc. offers you a daily supplement of three soluble, viscous fibres (oat beta-glucan, psyllium husks, glucomannan) that helps support gut regularity and insulin and glucose responses. Studies suggest that these viscous fibres could be beneficial for improving blood cholesterol levels, supporting weight management, and maintaining hea...
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SUPPORT HEALTHY WEIGHT LOSS AND BLOOD SUGAR LEVELSGlucomannan is a soluble, bulk-forming fiber derived from Konjac Root (Amorphophallus konjac). Clinical studies have demonstrated that Glucomannan can provide temporary relief of constipation and may help to maintain serum lipid levels already within the healthy range. In addition, because Glucomannan helps to promote satiety (feeling of fullnes...
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PSYLLIUM HUSK POWDER FROM NOW FOODS AN EXCELENT SOUCRE OF DIETARY FIBER. Psyllium has traditionally been used as a fiber supplement to help relieve constipation and promote regularity. Now Psyllium Husk Powder is a safe, effective way to maximize fiber intake. Often referred to as a mucilaginous fiber, psyllium husks have the unique ability to absorb more than half their weight, making them an...
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FIBER ULTRA RICH PLANTAGO + INULIN FROM NEW ROOTS New Roots Herbal's Fibre Ultra Rich Plantago + Inulin is an excellent source of fibre. It purifies, decontaminates and is 100% natural. Plantago is a bulk forming laxative and is high in both fibre and mucilage. The laxative properties of plantago are due to the swelling of the husk when it comes in contact with water. This forms a ge...
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200 G FIBRE ULTRA FROM NEW ROOTS New Roots Psyllium Fibre Ultra Rich + Inulin is an excellent source of fibre for intestinal cleansing. Acting as a laxative, New Roots Super Fibre contains high concentrations of fibre, psyllium husks and mucilage that softens the stool. The result is a reflex contraction of bowel walls that cause a laxative effect. Fibre Ultra also has F.O.S. inulin, which com...
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Fibre Ultra Rich Psyllium + Inulin from New Roots is enriched with hibiscus flowers, licorice root, and cloves, to help soothe as this excellent source of fibre gently relieves constipation. Psyllium husks are a bulk-forming laxative and are high in both fibre and mucilage. New Roots Herbal’s Fibre Ultra Rich Psyllium + Inulin is an excellent natural source of fibre. Psyllium is a bulk-forming ...
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What Is Dietary Fibre, And Why Do I Need It?
Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. For instance, dietary fibre promotes digestive health by adding bulk to the stool, preventing constipation and promoting regular bowel movements.
Fibre can also help prevent or alleviate common digestive issues like hemorrhoids, diverticulitis, and irritable bowel syndrome (IBS). Adequate consumption of dietary fibre also helps support weight management by making us feel fuller for extended periods and helps manage blood sugar levels by slowing the digestion and absorption of carbohydrates.
Moreover, fibre prevents rapid spikes in blood glucose after a meal, which is especially important for individuals with diabetes or those prone to the condition. Moreover, dietary fibre helps lower cholesterol levels, provides a nourishing environment for gut bacteria, and helps promote robust immune function.
Soluble Versus Insoluble Fibre
Dietary fibre is a carbohydrate in plant foods that the human body cannot digest. Some of the richest sources of fibre include fruits, vegetables, legumes, whole grains, nuts and seeds, cereals, berries, root vegetables, whole grain bread and pasta, and wheat bran and oat bran. These foods contain two kinds of fibre – soluble and insoluble fibre- each having different characteristics and playing distinct roles in our digestive system. Here's a breakdown of the differences between soluble and insoluble fibre:
Soluble Fiber –
Dietary and supplement soluble fibre dissolves in water, forming a gel-like substance in the digestive tract. It is composed of complex carbohydrates that can be broken down by bacteria in the gut. Due to its ability to absorb water, soluble fibre can increase the viscosity of the contents in the digestive system, making it thicker. Soluble fibre is fermented by the beneficial bacteria in the large intestine. During fermentation, these bacteria break down the soluble fibre, producing short-chain fatty acids, such as butyrate, acetate, and propionate, which provide energy for the cells lining the colon.
- Soluble fibre is known to:Lower cholesterol – i.e. help reduce LDL (bad) cholesterol levels by interfering with its absorption.
- Regulate blood sugar levels
- Promote a healthy gut
Insoluble Fibre –
Dietary insoluble fibre does not dissolve in water and retains its form throughout digestion. It is made up of mostly cellulose, which is resistant to digestion.
Because it cannot absorb water, insoluble fibre does not significantly affect the consistency of the digestive contents. Moreover, since it passes relatively unchanged through the digestive system, it adds bulk to the stool. As such, it can help promote regular bowel movements and prevent constipation by speeding up food movement through the digestive tract. Insoluble fibre is known to:
- Promote regular bowel movements, prevent constipation and promote regularity.
- Prevent diverticular disease and other conditions affecting the colon.
Benefits Of Dietary Fibre Supplements
- Acts As A Prebiotic To Feed Good Gut Bacteria
- Aids Weight Loss / Weight Management
- Helps Control Blood Sugar
- Reduces Cholesterol
- Relieves Constipation
Fibre Supplements
Fibre supplements come in various shapes and sizes, including powder or granules, capsules and tablets, and chewable formats like tablets, wafers, and gummies. Soluble fibre supplements, such as psyllium husk, methylcellulose, or inulin, usually have a potency that ranges from 1 to 5 grams of fibre per serving. Insoluble fibre supplements, on the other hand, such as wheat bran or cellulose, tend to have a higher potency. They may provide around 3 to 10 grams of fibre per serving.
Selecting the Best Fibre Supplements For Your Needs
When taking fibre supplements, you should follow a few general guidelines. These include:
Choosing the right supplement – As previously mentioned, various fibre supplements are available, each with its distinct effects. This is why it's essential to read labels carefully when selecting a fibre supplement.
Starting with a low dose – Begin with a lower dosage and gradually increase it over time. This allows your body to adjust to the added fibre and helps prevent digestive discomfort, including gas and bloating.
Taking it with water – Fibre supplements need adequate water to work effectively. Drink a full glass of water when taking the supplement.
Consistency – It's important to take fibre supplements consistently. Incorporating them into your daily routine can help regulate digestive health, lipid profile, weight, and overall health and wellness.
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