Fibre Supplements
Support Digestion, Blood Sugar, Cholesterol & Weight Management
Dietary Fibre
Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. Read more >-
500 MG APPLE PECTIN FROM NATURAL FACTORS. Natural Factors Apple Pectin Rich® Super Strength bundles the healthy goodness of apples and green tea into a convenient capsule for effective antioxidant protection. The super strength formula is standardized to 16% apple pectin, and 10 mg of standardized green tea extract provides enhanced antioxidant protection. Each 500 mg capsule provides 300 ...
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PGX DAILY Years of research involving thousands of participants have shown that taking PGX with food can reduce a meal's glycemic index by up to 50%, contributing to healthy blood sugar levels and improved insulin sensitivity. Regulating blood sugar is a key factor in many health conditions, including weight gain. Incorporating PGX Daily Ultra Matrix Softgels into your diet can help you lose ...
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SLIM STYLES PGX GRANULES. It's now easier than ever to lose weight with Natural Factors new SlimStyles PGX (PolyGlycopleX) Granules. These unflavoured PGX granules dissolve and mix easily and can be sprinkled on cereal, soups, yogurt or salads without affecting the flavour. You can also "just add water" for an incredibly convenient way to control appetite. [GRANULES]
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Natural Factors Low FODMAP Reliefibre supports overall health and nutrition. Many people lack adequate amounts of fibre in their daily diet and find themselves needing to supplement. However, some people experience digestive pain and discomfort when introducing a fibre supplement to their body too quickly. Natural Factors Reliefibre uses a formula that is low in FODMAP's, making it easily diges...
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Natural Factors Low FODMAP Reliefibre supports overall health and nutrition. Many people lack adequate amounts of fibre in their daily diet and find themselves needing to supplement. However, some people experience digestive pain and discomfort when introducing a fibre supplement to their body too quickly. Natural Factors Reliefibre uses a formula that is low in FODMAP's, making it easily diges...
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REVITALX INTESTINAL REJUVENATION POWDER FROM NATURAL FACTORS COMPLETE NUTRITIONAL SUPPORT FOR THE GASTROINTESTINAL SYSTEM. Natural Factors RevitalX is a comprehensive blend of vitamins, minerals, antioxidants, fiber and protein designed to provide soothing nutritional support for the stomach, intestine, and colon and to promote healthy digestion. Scientifically formulated and ideal for those ...
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Are you struggling with abdominal pain and discomfort due to irritable bowel syndrome (IBS)? Discover Regenerlife UniqueRelief IBS Butyric Acid, a supplement containing short-chain fatty acids designed to alleviate IBS symptoms. Butyric acid acts as a key energy source for the intestinal cells in the gut lining. The easy-to take enteric softgels are conveniently portioned with 2 softgels per pa...
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Living with the discomfort of irritable bowel syndrome (IBS) can be challenging, especially when abdominal pain and digestive upset affect daily life. Natural Factors' Regenerlife UniqueRelief IBS Butyric Acid is designed to support gut health with a clinically studied dose of butyric acid, a short-chain fatty acid that fuels cells in the intestinal lining. Each convenient enteric softgel helps...
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AIM HERBAL FIBERBLEND RASPBERRY FLAVOUR A SUPERIOR HERBAL FIBER SUPPLEMENT TO SUPPORT COLON HEALTH. Herbal Fiberblend consists of a well researched blend of herbs and fibers known for their cleansing, bulking, and nutritive properties. Most people consume less fiber in a day than is recommended and eventually this can lead to health concerns. Expert's report that those who consume a high-fiber...
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AIM FIT 'N FIBRE A SUPERIOR HERBAL FIBRE SUPPLEMENT TO SUPPORT COLON HEALTH. Fit 'N Fibre consists of a well researched blend of herbs and fibres known for their cleansing, bulking, and nutritive properties. Most people consume less fibre than the daily recommended amount which may eventually lead to health concerns. Expert’s report that those who consume a high-fibre diet are less likel...
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GASTRO RELIEF FROM AOR Gastro Relief from AOR is formulated to promote gastrointestinal health via multiple pathways. This includes stabilizing small bowel integrity, stimulating gut repair processes and increasing gastric nitric oxide concentrations, which can help protect the gastrointestinal system from disease. [VCAPS]
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GASTRO RELIEF FROM AOR Gastro Relief from AOR is formulated to promote gastrointestinal health via multiple pathways. This includes stabilizing small bowel integrity, stimulating gut repair processes and increasing gastric nitric oxide concentrations, which can help protect the gastrointestinal system from disease. [VCAPS]
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SOLU-FIBRE SunFibre is a prebiotic soluble fibre. Such fibre has been found to help regulate glucose metabolism, lower plasma cholesterol levels and blood pressure, reduce luminal pH, stimulate the immune system, and promote the growth of beneficial gastrointestinal flora. [POWDER]
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Rich in mucilage, Clef Des Champs Organic Psyllium Powder (plantago ovata) to regulate the intestinal transit. Its absorbent quality considerably increases the volume of water in the feces, which softens feces and stimulates peristalsis, thereby easing elimination. Plantago ovata is very useful for constipation or any condition where intestinal elimination needs help (anal fissures, hemorrhoids...
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Every scoop of CanPrev’s Fibre Feel delivers 4g of organic, FODMAP friendly natural acacia plant soluble fibre, designed to help your gut feel great. It gets you all the digestive benefits of promoting healthy bacteria without uncomfortable levels of fructose, fructans, galactooligosaccharides, sorbitol, mannitol or lactose that can irritate IBS symptoms. Fibre Feel from CanPrev has been clinic...
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Designs For Health's RS Fibre contains two types of resistant starch (RS) type II: organic green banana flour and organic potato starch powder. Resistant starch resists digestion and ferments in the large intestine, producing short-chain fatty acids that nourish beneficial microbes and enterocytes. RS Fibre supports gastrointestinal health by maintaining microbial balance and intestinal integri...
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A SIMPLE WAY TO GET YOUR DAILY FIBRE! Each tablespoon of Flora's Organic Flax Meal provides an abundance of fibre and valuable phytonutrients called lignans. A healthy diet should consist of 25 to 38 grams of fibre each day. Organic Flax Meals is made with 100% certified organic defatted flax seeds and helps you get your daily fibre, naturally. [POWDER]
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Flora Red Beet Crystals are naturally sweet tasting, instantly soluble product is a pure concentrate that is carefully obtained from the juice of freshly harvested organic beets. Red Beet Crystals blend well into fruit juices, milk and milk products, soups, muesli, cereals, and other dishes, making it easy to be added to breakfast, lunch, dinner, and even snacks. [CRYSTALS]
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SALUS 100% PURE ORGANIC RED BEET CRYSTALS This naturally sweet tasting, instantly soluble product is a pure concentrate that is carefully obtained from the juice of freshly harvested beet tubers. Quality and potency are guaranteed. Salus Red Beet Crystals blend well into fruit juices, milk and milk products, soups, muesli, cereals, and other dishes. Also delicious when eaten dry. Due to the ma...
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DR FORMULATED ORGANIC ENZYMES FROM GARDEN OF LIFEFormulated for those seeking to manage their mood and support relaxation, Dr. Perlmutter created Mood+ with clinically studied probiotics (16 probiotic strains and 50 billion CFU), prebiotic fiber from premium Organic Acacia (A. Senegal), Organic Ashwagandha and Organic Alaskan Blueberries. Mood+ is also enhanced with the probiotics L.helveticus ...
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What Is Dietary Fibre, And Why Do I Need It?
Did you know that while Health Canada recommends that adult men and women consume 38 and 25g of dietary fibre daily, respectively, statistics tell us that most individuals consume less than half that amount? This is problematic because fibre is essential to health in a number of ways. For instance, dietary fibre promotes digestive health by adding bulk to the stool, preventing constipation and promoting regular bowel movements.
Fibre can also help prevent or alleviate common digestive issues like hemorrhoids, diverticulitis, and irritable bowel syndrome (IBS). Adequate consumption of dietary fibre also helps support weight management by making us feel fuller for extended periods and helps manage blood sugar levels by slowing the digestion and absorption of carbohydrates.
Moreover, fibre prevents rapid spikes in blood glucose after a meal, which is especially important for individuals with diabetes or those prone to the condition. Moreover, dietary fibre helps lower cholesterol levels, provides a nourishing environment for gut bacteria, and helps promote robust immune function.
Soluble Versus Insoluble Fibre
Dietary fibre is a carbohydrate in plant foods that the human body cannot digest. Some of the richest sources of fibre include fruits, vegetables, legumes, whole grains, nuts and seeds, cereals, berries, root vegetables, whole grain bread and pasta, and wheat bran and oat bran. These foods contain two kinds of fibre – soluble and insoluble fibre- each having different characteristics and playing distinct roles in our digestive system. Here's a breakdown of the differences between soluble and insoluble fibre:
Soluble Fiber –
Dietary and supplement soluble fibre dissolves in water, forming a gel-like substance in the digestive tract. It is composed of complex carbohydrates that can be broken down by bacteria in the gut. Due to its ability to absorb water, soluble fibre can increase the viscosity of the contents in the digestive system, making it thicker. Soluble fibre is fermented by the beneficial bacteria in the large intestine. During fermentation, these bacteria break down the soluble fibre, producing short-chain fatty acids, such as butyrate, acetate, and propionate, which provide energy for the cells lining the colon.
- Soluble fibre is known to:Lower cholesterol – i.e. help reduce LDL (bad) cholesterol levels by interfering with its absorption.
- Regulate blood sugar levels
- Promote a healthy gut
Insoluble Fibre –
Dietary insoluble fibre does not dissolve in water and retains its form throughout digestion. It is made up of mostly cellulose, which is resistant to digestion.
Because it cannot absorb water, insoluble fibre does not significantly affect the consistency of the digestive contents. Moreover, since it passes relatively unchanged through the digestive system, it adds bulk to the stool. As such, it can help promote regular bowel movements and prevent constipation by speeding up food movement through the digestive tract. Insoluble fibre is known to:
- Promote regular bowel movements, prevent constipation and promote regularity.
- Prevent diverticular disease and other conditions affecting the colon.
Benefits Of Dietary Fibre Supplements
- Acts As A Prebiotic To Feed Good Gut Bacteria
- Aids Weight Loss / Weight Management
- Helps Control Blood Sugar
- Reduces Cholesterol
- Relieves Constipation
Fibre Supplements
Fibre supplements come in various shapes and sizes, including powder or granules, capsules and tablets, and chewable formats like tablets, wafers, and gummies. Soluble fibre supplements, such as psyllium husk, methylcellulose, or inulin, usually have a potency that ranges from 1 to 5 grams of fibre per serving. Insoluble fibre supplements, on the other hand, such as wheat bran or cellulose, tend to have a higher potency. They may provide around 3 to 10 grams of fibre per serving.
Selecting the Best Fibre Supplements For Your Needs
When taking fibre supplements, you should follow a few general guidelines. These include:
Choosing the right supplement – As previously mentioned, various fibre supplements are available, each with its distinct effects. This is why it's essential to read labels carefully when selecting a fibre supplement.
Starting with a low dose – Begin with a lower dosage and gradually increase it over time. This allows your body to adjust to the added fibre and helps prevent digestive discomfort, including gas and bloating.
Taking it with water – Fibre supplements need adequate water to work effectively. Drink a full glass of water when taking the supplement.
Consistency – It's important to take fibre supplements consistently. Incorporating them into your daily routine can help regulate digestive health, lipid profile, weight, and overall health and wellness.
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