Food Supplements
Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile. Read more >-
BIO-STRATH WHOLE FOOD YEAST SUPPLEMENT CONTAINING PLASMOLYSED YEAST AND 16 HERBS.Not to be confused with the parasitic strain candida albicans, Bio-strath is a highly nutritious whole food yeast supplement containing vitamins, minerals, amino acids, enzymes, and trace elements in an herbal base of angelic, basil, fennel, parley, sage, and more. Coming in drops for those who don't like syrup, or...
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ORGANIC FLAX OIL FOR HEALTHY HAIR, SKIN AND SO MUCH MORE! FLORA'S ORGANIC FLAX OIL LIQUID is ideal for adding extra essential fats to your daily meals - just add it to salad dressing, in a protein shake, or just take it straight. It's sweet, nutty flavour makes it a great addition to any food. Flora uses only certified organic golden flax seeds to produce their flax oil [LIQUID]
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Land Art Aloe Vera Drinkable Gel is a pure gel that has been sourced from organically grown plants and does not contain sugar or glycerine. Aloe Vera is rich in amino acids, digestive enzymes, minerals and vitamins. With a delicious cranberry flavour, Aloe Vera Drinkable Gel is often recommended for people that have stomach problems or suffer from acid reflux and is useful in treating ulcers, h...
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Land Art Aloe Vera Drinkable Gel is a pure gel that has been sourced from organically grown plants and does not contain sugar or glycerine. Aloe Vera is rich in amino acids, digestive enzymes, minerals and vitamins. With a delicious orange-tangerine flavour, Aloe Vera Drinkable Gel is often recommended for people that have stomach problems or suffer from acid reflux and is useful in treating ul...
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Land Art Aloe Vera Drinkable Gel is a pure gel that has been sourced from organically grown plants and does not contain sugar or glycerine. Aloe Vera is rich in amino acids, digestive enzymes, minerals and vitamins. Easily combined with your favourite juice or water due to being unflavoured, Aloe Vera Drinkable Gel is often recommended for people that have stomach problems or suffer from acid r...
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Land Art Aloe Vera Juice is a pure juice sourced from organically grown plants and does not contain sugar or glycerine. Aloe Vera is rich in amino acids, digestive enzymes, minerals and vitamins. The juice is more suitable for intestinal issues and with a delicious pomegranate flavour, Aloe Vera Juice will help to reduce the inflammation of your gastrointestinal tract and promote the healing of...
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Land Art Aloe Vera Juice is a pure juice sourced from organically grown plants and does not contain sugar or glycerine. Aloe Vera is rich in amino acids, digestive enzymes, minerals and vitamins. The juice is more suitable for intestinal issues, Aloe Vera Juice will help to reduce the inflammation of your gastrointestinal tract and promote the healing of your mucosal and to accelerate healing o...
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Formulated by Organic Traditions, Coconut oil is a staple to any kitchen pantry. This organic, raw coconut oil isn't heated to keep the oils purity and integrity. Coconut is one of the most nutritious plant-based, anti-bacterial, anti-microbial saturated fats containing medium chain fatty acids (MCTs), which are easily digested by the body and provide a perfect slow burning fuel. Coconut o...
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Promise's Cod Liver Oil provides 4,000mg of cod liver oil per dosage and is naturally rich in EPA, DHA, Vitamin A and Vitamin D. Formulated with a natural lemon flavour to help mask the flavour and odour of fish, Icelandic Cod Liver Oil has been 3rd party tested for potency and freshness. Most commonly used to help support and maintain cognitive and brain function, Cod Liver Oil is also helpful...
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OCEAN'S PURE LIQUID KELP FROM RENEW WELLNESS Renwe Wellness's Ocean's Pure Liquid Kelp can be used effectively for weight loss by assisting in eliminating excess stores of fat and fluids. Its easily absorbed organic minerals and trace minerals provide energy and stamina, while organic vitamins boost the immune system and act as viral protectors. [LIQUID]
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RAW SOY-FREE SEASONING SAUCE, WITH COCONUT SECRET Coconut Aminos Soy-Free Seasoning from Coconut Secret contains an impressive amino acid content compared to soy-based sauces. Coconut Aminos is 14 times more abundant than soy in naturally occurring glutamic acid and theronine. It is also high is aspartic acid and serine, and is 2-3 times higher than soy in proline, valine, and alanine. Coconut...
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Flora's pure, organic Noni juice supports overall good health by supporting the immune and digestive systems. Noni is known around the world as a super fruit because it is high in antioxidants and packed with other nutrients. Flora's noni juice is fresh from Hawaii and each serving contains 16% the daily value of vitamin C. [LIQUID]
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NOW Organic Flaxseed Oil Liquid provides you with an excellent source of omega-3 and omega-6 polyunsaturated fatty acids. Flax seed oil has become a staple health product as a balanced source of the essential Omega 3, 6 and 9 fatty acids. NOW provides a convenient and potent liquid source of this oil from organic sources to meet growing consumer demand for pure, non-GMO sources of essential fat...
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Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile.
Most Popular Whole Food Supplements
Acai Berry – These are small, purple fruits native to the Amazon rainforest and are revered for their high antioxidant content and robust therapeutic properties. Acai berries contain essential nutrients like vitamins A, C, and E and minerals like potassium, calcium, magnesium, and fibre.
Chlorella – Another type of green algae that is incredibly nutrient-dense. It is brimming with essential nutrients such as vitamins (including vitamin C, B vitamins, and vitamin K), minerals (including iron, magnesium, and zinc), proteins, and omega-3 fatty acids. It also contains chlorophyll, which gives it its vibrant green colour.
Cacao – Cacao is derived from the beans of the Theobroma cacao tree and is the main ingredient used to produce chocolate. It is rich in fibre, antioxidants, vitamins, and minerals and can be used as a superfood supplement in smoothies, desserts, or beverages.
Cod Liver Oil – Derived from the liver of cod fish. It has been consumed for centuries due to its high content of omega-3 fatty acids, vitamins A and D, and other beneficial compounds. Supplementation has been shown to help with cardiovascular health, joint pain, arthritis, brain health, and cognitive function.
Goji Berry – Also known as wolfberry, is a small red berry that comes from the Lycium barbarum plant, native to Asia. Goji berries pack quite the nutritional punch and are rich in antioxidants, vitamins, and minerals. They are available in various forms, including dried berries, powder, and capsules.
Hemp Seeds – These are a good source of plant-based protein, omega-3 fatty acids, and other nutrients. Hemp seed supplements are available in various forms, including whole seeds, protein powders, and oils.
Wheatgrass - Derived from the young shoots of wheat plants, wheatgrass is commonly consumed as a juice or powder. It is believed to be rich in vitamins, minerals, and antioxidants.
Maca – Maca is a root vegetable native to Peru and is available as a powder or capsule. It is known for balancing hormones, boosting energy and stamina, and improving sexual function and fertility.
Medicinal Mushrooms – These fungi have been used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, for centuries. Medicinal mushrooms offer robust therapeutic properties, including adaptogenic, immune modulation, antimicrobial, anti-inflammatory, cognitive boosting, and stimulating properties. Some of the most popular medicinal mushrooms include Reishi, Chaga, Lion's Mane, Cordyceps, Shiitake, and Turkey Tail.
Matcha Green Tea – Matcha is sold as powdered green tea made from ground tea leaves. It is known for its high antioxidant content and is often consumed as a hot beverage or added to smoothies, though it is also available in capsule form.
Spirulina – A blue-green algae rich in protein, vitamins, minerals, and antioxidants. It is often consumed in powder or tablet form to enhance nutrition, protect against oxidative stress, improve blood lip profiles, and bolster strength and endurance.
Turmeric – While commonly used as a spice, turmeric has gained popularity as a superfood supplement thanks to its widely studied active compound, curcumin, known for its robust anti-inflammatory and antioxidant properties.
Benefits of Whole Food Supplements
- Antioxidant Protection
- Boost The Body Energy Production
- Help Make Up For Diets Lacking In Nutrition
- Provide Precious Essential Nutrients
- Support Weight Management, Cognition, Digestion, Heart Health, As Well As Energy & Vitality
Who Needs Whole Food Supplements?
A quality food supplement may be recommended to address an individual's specific nutrient deficiencies, support overall health and wellness, promote certain bodily functions, and/or enhance physical and mental performance. In addition, food supplements may be recommended to bolster immune function, improve joint health, boost energy and stamina, and aid in weight loss.
It’s important to note that food/superfood supplements are classified as « food » rather than « dietary supplements,» so they likely have far fewer indications or less extensive "recommended uses" than other supplements on the market because they are regulated differently by Health Canada.
Trustworthy Brands For Your Food Supplement Needs
Selecting the right food supplement for you is a personal decision that should be based on your specific health status, needs and goals. Look for supplements from reputable brands that adhere to strict quality control standards and do third-party testing for full transparency. Some of the most trusted food supplement brands available in Canada include:
- AOR
- A Vogel
- Beekeeper’s Naturals
- Botanica
- CanPrev
- Ecoideas
- Flora
- Garden Of Life
- Host Defence
- MegaFood
- Natural Factors
- Progressive Nutritional
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