Food Supplements
Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile. Read more >-
1000 MG FLAX SEED OIL FROM NATURAL FACTORS. The good fats! Flax oil contains essential fats that our bodies cannot manufacture on their own, including Alpha Linoleic acid, Oleic acid, and Linoleic acid. With 1000 mg of cold-pressed, solvent-free, unrefined Flax Seed Oil; a wise choice for anyone concerned with better health. Often recommended to help reduce cholesterol and blood pressure. [SOF...
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1000 MG FLAX SEED OIL FROM NATURAL FACTORS. The good fats! Flax oil contains essential fats that our bodies cannot manufacture on their own, including Alpha Linoleic acid, Oleic acid, and Linoleic acid. With 1000 mg of cold-pressed, solvent-free, unrefined Flax Seed Oil; a wise choice for anyone concerned with better health. Often recommended to help reduce cholesterol and blood pressure. LARG...
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NATURAL FACTORS UNBLEACHED LECITHIN. Derived from soya beans, Natural Factors Lecithin provides a high concentration of active ingredients (phospholipids) which are needed by every cell in the body. Useful in a variety of therapeutic applications, including: healthy brain and nerve function, improved digestion of fats, weight loss, & high cholesterol. Lecithin is an excellent reasonably price...
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NATURAL FACTORS UNBLEACHED LECITHIN. Derived from non GMO soya beans, Natural Factors Lecithin provides a high concentration of active ingredients (phospholipids) which are needed by every cell in the body. Useful in a variety of therapeutic applications, including: healthy brain and nerve function, improved digestion of fats, weight loss, & high cholesterol. Lecithin is an excellent reasonab...
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PS FROM NATURAL FACTOR - OPTIMUM POTENCY PHOSPHOLIPID COMPLEX. Numerous Studies have shown the effectiveness of PS (Phosphatidylserine) on cognitive function including mental clarity, memory and concentration. Natural Factors PS contains a phospholipid complex that includes pure Phosphatidylserine providing a rich complex of phospholipids. PS is naturally derived form soy phospholipids and is...
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PS FROM NATURAL FACTOR - OPTIMUM POTENCY PHOSPHOLIPID COMPLEX. Natural Factors’ PS highlights the importance of healthy fats for brain and cognitive health. During the fat-free era, many beneficial fats were overlooked, yet research shows they play a key role in how the brain functions. Phosphatidylserine (PS), a type of phospholipid, is especially important for supporting memory and overall ...
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THE KEY TO MEMORY WITH PS BY NATURAL FACTORS Numerous studies have shown the effectiveness of PS (Phosphatidylserine) on cognitive function including mental clarity, memory and concentration. Natural Factors PS-IQ Memory contains a phospholipid complex that includes pure Phosphatidylserine providing a rich complex of phospholipids. PS is naturally derived form soy phospholipids and is a fat-so...
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CERTIFIED ORGANIC FLAX SEED OIL FROM NEW ROOTS HERBAL New Roots Flax Seed Oil contains 20% flax particulates with 11 mg of lignan per tablespoon, making it the highest source of omega-3 on the market. Also present within the New Roots Flax Seed Oil is omega-6 fatty acids, and both omegas aid in cardiovascular and kidney health; as well as, reduce the severity of conditions, such as diabetes, p...
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STEROLS & STEROLINS CHOLESTEROL FORMULA FROM NEW ROOTS HERBAL. Sterols are plant fats and alcohols that have gained in popularity and recognition in recent years. They have a positive effect on negative cholesterol levels and HDL/LDL ratios. Many trust them for immune boosting and modulation. Phytosterols and sterolins are plant fats and alcohols. They were originally suspected of being good...
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STEROLS & STEROLINS CHOLESTEROL FORMULA FROM NEW ROOTS HERBAL. Research has proven the effectiveness of Sterols and Sterolins on high cholesterol levels, immune health and more. New Roots Cholesterol Strength Sterols and Sterolins formula is specially formulated to help reduce total cholesterol levels and fight artherosclerosis. Containing a potent blend of non-GMO Sterols including Beta-Sitst...
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PRENATAL CALCIUM + MAGNESIUM WITH OMEGA FROM PLATINUM Platinum Naturals Prenatal Calcium is specially formulated for pregnant and nursing mothers. Prenatal Calcium is a high concentration for you and the needs of your developing baby. Made with OST (Omega Suspension Technology) and also contains Magnesium with omega fish oils. Prenatal Calcium helps you support the skeletal structure of your g...
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PHOSPHATIDYL CHOLINE FOR LIVER & DIGESTION SUPPORT Natural Factors bring you Phosphatidyl Choline, which is the nutrient precursor to acetylcholine, an important brain chemical (neurotransmitter) involved in both memory and thought. In healthy people, phosphatidyl choline can enhance mental function and is needed to build cell membranes, improve nerve cell efficiency, and repair neurons. Phos...
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PURE ROYAL JELLY 1000 MG OPTIMAL POTENCY FROM ORGANIKA. Royal Jelly is highly nutritious substance produced by bees. High in all the essential amino acids, as well as the B-complex vitamins; plus the minerals calcium, potassium, copper, iron and more. Organika's Royal Jelly is "premium quality" and naturally contains anti-bacterial, anti-viral and antibiotic properties. Used for a variety of h...
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ROYAL JELLY FROM ORGANIKA 500 MG MODERATE POTENCY. Often referred to as a super food, Royal Jelly is natural substance produced by worker bees. It is high in vitamins, minerals, amino acids, natural hormones and enzymes. Organika's 500 mg moderate potency Royal Jelly can be taken regularly for optimal immune function and higher energy levels. Royal Jelly also has natural antibacterial and anti...
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Lecithin is essential for the brain’s functioning, the nervous system, the cardiovascular system, the liver, as well as many other vital organs. Adrien Gagnon’s Ultra Lecithin is a source of essential fatty acids, choline, and inositol which are necessary for a healthy brain, providing you with 1000mg of soy lecithin and 200mg of safflower oil per capsule. Lecithin is known to help solubilize f...
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This exclusive blend of immune supporting ingredients from Enerex includes Red Reishi Mushroom, Vitamins D and C, and Citrus Bioflavonoids to provide a powerful boost for added protection and support. Reduce your risks, recover faster, or strengthen your immune system to combat harmful bacteria and invading viruses with Enerex Reishi Defense. Plus, antioxidant support to fight free radicals tha...
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Whole Food Supplements
Food supplements, also known as dietary or nutritional supplements, are derived from natural, nutrient-dense sources such as fruits, vegetables, whole grains, herbs, and other plant-based ingredients and offer myriad health benefits. More generally speaking, food supplements are intended to complement the diet and provide nutrients that may be missing or insufficient in a person's everyday diet. In other words, food supplements aim to bolster an individual’s nutritional profile.
Most Popular Whole Food Supplements
Acai Berry – These are small, purple fruits native to the Amazon rainforest and are revered for their high antioxidant content and robust therapeutic properties. Acai berries contain essential nutrients like vitamins A, C, and E and minerals like potassium, calcium, magnesium, and fibre.
Chlorella – Another type of green algae that is incredibly nutrient-dense. It is brimming with essential nutrients such as vitamins (including vitamin C, B vitamins, and vitamin K), minerals (including iron, magnesium, and zinc), proteins, and omega-3 fatty acids. It also contains chlorophyll, which gives it its vibrant green colour.
Cacao – Cacao is derived from the beans of the Theobroma cacao tree and is the main ingredient used to produce chocolate. It is rich in fibre, antioxidants, vitamins, and minerals and can be used as a superfood supplement in smoothies, desserts, or beverages.
Cod Liver Oil – Derived from the liver of cod fish. It has been consumed for centuries due to its high content of omega-3 fatty acids, vitamins A and D, and other beneficial compounds. Supplementation has been shown to help with cardiovascular health, joint pain, arthritis, brain health, and cognitive function.
Goji Berry – Also known as wolfberry, is a small red berry that comes from the Lycium barbarum plant, native to Asia. Goji berries pack quite the nutritional punch and are rich in antioxidants, vitamins, and minerals. They are available in various forms, including dried berries, powder, and capsules.
Hemp Seeds – These are a good source of plant-based protein, omega-3 fatty acids, and other nutrients. Hemp seed supplements are available in various forms, including whole seeds, protein powders, and oils.
Wheatgrass - Derived from the young shoots of wheat plants, wheatgrass is commonly consumed as a juice or powder. It is believed to be rich in vitamins, minerals, and antioxidants.
Maca – Maca is a root vegetable native to Peru and is available as a powder or capsule. It is known for balancing hormones, boosting energy and stamina, and improving sexual function and fertility.
Medicinal Mushrooms – These fungi have been used in traditional medicine systems, such as Traditional Chinese Medicine (TCM) and Ayurveda, for centuries. Medicinal mushrooms offer robust therapeutic properties, including adaptogenic, immune modulation, antimicrobial, anti-inflammatory, cognitive boosting, and stimulating properties. Some of the most popular medicinal mushrooms include Reishi, Chaga, Lion's Mane, Cordyceps, Shiitake, and Turkey Tail.
Matcha Green Tea – Matcha is sold as powdered green tea made from ground tea leaves. It is known for its high antioxidant content and is often consumed as a hot beverage or added to smoothies, though it is also available in capsule form.
Spirulina – A blue-green algae rich in protein, vitamins, minerals, and antioxidants. It is often consumed in powder or tablet form to enhance nutrition, protect against oxidative stress, improve blood lip profiles, and bolster strength and endurance.
Turmeric – While commonly used as a spice, turmeric has gained popularity as a superfood supplement thanks to its widely studied active compound, curcumin, known for its robust anti-inflammatory and antioxidant properties.
Benefits of Whole Food Supplements
- Antioxidant Protection
- Boost The Body Energy Production
- Help Make Up For Diets Lacking In Nutrition
- Provide Precious Essential Nutrients
- Support Weight Management, Cognition, Digestion, Heart Health, As Well As Energy & Vitality
Who Needs Whole Food Supplements?
A quality food supplement may be recommended to address an individual's specific nutrient deficiencies, support overall health and wellness, promote certain bodily functions, and/or enhance physical and mental performance. In addition, food supplements may be recommended to bolster immune function, improve joint health, boost energy and stamina, and aid in weight loss.
It’s important to note that food/superfood supplements are classified as « food » rather than « dietary supplements,» so they likely have far fewer indications or less extensive "recommended uses" than other supplements on the market because they are regulated differently by Health Canada.
Trustworthy Brands For Your Food Supplement Needs
Selecting the right food supplement for you is a personal decision that should be based on your specific health status, needs and goals. Look for supplements from reputable brands that adhere to strict quality control standards and do third-party testing for full transparency. Some of the most trusted food supplement brands available in Canada include:
- AOR
- A Vogel
- Beekeeper’s Naturals
- Botanica
- CanPrev
- Ecoideas
- Flora
- Garden Of Life
- Host Defence
- MegaFood
- Natural Factors
- Progressive Nutritional
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