Phosphatidyl Choline (PC)

Phosphatidylcholine Supplements

Phosphatidylcholine (PC) is a type of phospholipid belonging to a class of molecules that are critical components of cell membranes in the body. It is composed of a glycerol backbone, two fatty acid chains, a phosphate group, and a choline molecule. As you may have guessed, choline derives its name from phosphatidylcholine and offers many important health benefits. Read more >

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  1. Phosphatidyl Choline (PC) 420mg - 90 Softgels
    PHOSPHATIDYL CHOLINE FOR LIVER & DIGESTION SUPPORT Natural Factors bring you Phosphatidyl Choline, which is the nutrient precursor to acetylcholine, an important brain chemical (neurotransmitter) involved in both memory and thought. In healthy people, phosphatidyl choline can enhance mental function and is needed to build cell membra...
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  2. PS-IQ Memory - 60 Softgels
    THE KEY TO MEMORY WITH PS BY NATURAL FACTORS Numerous studies have shown the effectiveness of PS (Phosphatidylserine) on cognitive function including mental clarity, memory and concentration. Natural Factors PS-IQ Memory contains a phospholipid complex that includes pure Phosphatidylserine providing a rich complex of phospholipids. PS...
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  3. Choline And Inositol 500mg - 100 Caps
    CHOLINE & INOSITOL FROM NOW FOODS Choline & Inositol are members of the B-vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Choline is involved in fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Bo...
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  4. Sunflower Lecithin - 100 Softgels
    1200MG OF SUNFLOWER LECITHIN BY NOW NOW® Sunflower Lecithin has Phosphatidyl Choline, the most abundant phospholipid in the cell membrane, where it plays a key role in cellular signaling and synaptic function. NOW® Sunflower Lecithin also naturally abounds in Phosphatidyl Inositol, Phosphatidyl Ethanolamine, and essential fatt...
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  5. Curcumin-Pro - 60 V-Caps
    CANPREV BRINGS YOU CURCUMIN-PRO TO RELIEVE JOINT INFLAMMATION Curcumin-Pro from CanPrev provides antioxidants for the maintenance of good health and is used in herbal medicine to help relieve joint inflammation. Curcumin-Pro is a unique, pure, potent and absorbable curcumin product providing antioxidants that assist in the maintenance...
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Phosphatidylcholine Supplements

Phosphatidylcholine (PC) is a type of phospholipid belonging to a class of molecules that are critical components of cell membranes in the body. It is composed of a glycerol backbone, two fatty acid chains, a phosphate group, and a choline molecule. As you may have guessed, choline derives its name from phosphatidylcholine and offers many important health benefits. Most notably, phosphatidylcholine plays a crucial role in maintaining the structure and integrity of the membrane. It is a major component of lipoproteins, which are involved in the transport of lipids, such as cholesterol, in the bloodstream. Let's take a closer look at phosphatidylcholine supplements.

One of the unique properties of phosphatidylcholine is its amphiphilic nature, meaning it has both hydrophilic (water-loving) and hydrophobic (water-repelling) properties. This characteristic allows phosphatidylcholine to form lipid bilayers, the basic structure of cell membranes. Phosphatidylcholine also serves as a precursor to the synthesis of various neurotransmitters in the body and ensures proper neurotransmitter production and signalling. 

Phosphatidylcholine supplements are widely available on the market. They are commonly recommended to improve liver function, support brain health, sharpen cognitive function, and optimize fat metabolism. These supplements usually contain purified phosphatidylcholine derived from natural sources like soybeans, eggs, sunflowers, and other foods.

Benefits Of Phosphatidylcholine

Phosphatidylcholine Supplements 

Phosphatidylcholine supplements are commonly sold in capsule form, which contains a measured dose of phosphatidylcholine. They are also sold in liquid softgels containing a liquid or gelatinous form of phosphatidylcholine for easier ingestion and liquid drops that can be mixed into beverages. 

Phosphatidylcholine supplements also come in a powder that can be mixed with water or other liquids to create a drinkable solution, as well as liposomal formulations that encapsulate the active ingredient within tiny lipid-based vesicles that help protect the phosphatidylcholine while enhancing its absorption in the body.

Final Thoughts On Phosphatidylcholine

Phosphatidylcholine supplements are generally well tolerated; however, they can occasionally cause side effects, such as gastrointestinal issues like diarrhea, bloating, or stomach cramps, when taking phosphatidylcholine supplements.

In addition, some people can manifest skin reactions like skin rashes, itching, swelling, or difficulty breathing. If you experience any signs of an allergic reaction, discontinue use, and consult your health care practitioner.

Phosphatidylcholine is a significant source of choline; excessive choline intake can sometimes lead to fishy body odour, sweating, and excess salivation. In such instances, lower dose or discontinue use.

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