- 250mg
- Choline (from Choline Bitartrate)
- 250mg
- Inositol
Gelatin capsule & magnesium stearate (vegetable source)
Contains no: sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives.
Veggie Caps
100 Caps
As a dietary supplement, take 1 capsule 1-3 times daily with meals.
- Brain Health
- Necessary for normal synaptic transmissions
- Choline is involved with fatty acid in the liver
- Inositol is essential in nervous system health
- 2 important B vitamin members working together in one capsule!
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Choline
Choline is a member of the B complex. Best known as a fat emulsifier (lipotropic), it works well with inositol and is one of the few substances that can cross the blood-brain barrier to produce brain chemicals (neurotransmitters) that aid in memory in particular acetylcholine. Choline is also needed for the insulation of nerve cells.
In this respect choline helps to make the sheath (myelin) that surrounds the nerves that conduct messages from the brain to the muscles and organs of your body, performing a similar function to the insulation sheathing of electrical wires. If this protective sheath degenerates (as in MS), a "shorting out" of the message that the nerve is carrying occurs. Choline also helps to regulate fat metabolism (both the good and bad) & cholesterol metabolism in the liver and gallbladder, breaking them down into smaller particles which makes it easier for your body reduce their accumulation.
Since healthy fats play a large role in hormone formation, choline can thus help optimize hormone levels in both men and women. It is commonly recommended by natural health care practitioners for a variety of different therapeutic applications, including: fatty liver, cardiovascular health, depression, poor concentration, and neurological diseases such as MS, Tardive Dyskinesia, and Parkinson's disease.
All of the B vitamins work together and are best used by the body in a B complex, which is why many B complex supplements include a small dose of choline in them. If additional supplementation of choline is needed it should be taken in addition to a good B complex. Most B vitamins are water-soluble and any extra from large doses is flushed out of the body easily, although it's best to take lower dosages of the B complex several times a day than one larger dose. Spray or sublingual forms of B vitamins are easily absorbed, as are capsules - if your digestion is healthy, then the tablet form is usually suitable for most people. Lecithin is 13 percent choline by weight and may be used a source for supplementation as an alternative to choline tablets or powder.
Inositol
Inositol is a member of the B complex. It is known as a fat emulsifier (lipotropic) and it works well with choline. Inositol helps to regulate both fat metabolism (both the good and bad) & cholesterol metabolism in the liver and gallbladder, breaking them down into smaller particles, which makes it easier for your body reduce their accumulation. It also reduces fatty build-up in organs like the liver.
Inositol is important for healthy hair growth. It also has a calming effect on the mind by helping to produce brain chemicals (neurotransmitters) like acetylcholine. It is used in the treatment of depression, obsessive-compulsive disorder, anxiety, arteriosclerosis and eczema.
All of the B vitamins work together and are best used by the body in a B complex. Most B vitamins are water-soluble and any extra vitamins from large doses are flushed through the kidneys. It is best to take lower dosages of the B complex several times a day. Spray or sublingual forms of B vitamins are more easily absorbed. If additional supplementation of inositol is needed it can be taken in addition to a B complex. Inositol is a component of Lecithin.
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