Lecithin

Lecithin Supplements

Did you know that Lecithin is a versatile substance used for various purposes and in different industries, notably as an emulsifier in foods and as an ingredient in cosmetic and pharmaceutical products? Lecithin has also long been a popular nutritional supplement. Read more >

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  1. Lecithin 1,200mg - 90 Softgels
    NATURAL FACTORS UNBLEACHED LECITHIN. Derived from soya beans, Natural Factors Lecithin provides a high concentration of active ingredients (phospholipids) which are needed by every cell in the body. Useful in a variety of therapeutic applications, including: healthy brain and nerve function, improved digestion of fats, weight loss, &...
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  2. Lecithin 1,200mg - 180 Softgels
    NATURAL FACTORS UNBLEACHED LECITHIN. Derived from non GMO soya beans, Natural Factors Lecithin provides a high concentration of active ingredients (phospholipids) which are needed by every cell in the body. Useful in a variety of therapeutic applications, including: healthy brain and nerve function, improved digestion of fats, weight...
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  3. Phosphatidyl Choline (PC) 420mg - 90 Softgels
    PHOSPHATIDYL CHOLINE FOR LIVER & DIGESTION SUPPORT Natural Factors bring you Phosphatidyl Choline, which is the nutrient precursor to acetylcholine, an important brain chemical (neurotransmitter) involved in both memory and thought. In healthy people, phosphatidyl choline can enhance mental function and is needed to build cell membra...
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  4. PS (Phosphatidylserine) 100mg - 60 Softgels + BONUS
    PS FROM NATURAL FACTOR - OPTIMUM POTENCY PHOSPHOLIPID COMPLEX. Numerous Studies have shown the effectiveness of PS (Phosphatidylserine) on cognitive function including mental clarity, memory and concentration. Natural Factors PS contains a phospholipid complex that includes pure Phosphatidylserine providing a rich complex of phosphol...
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  5. PS (Phosphatidylserine) 100mg - 120 Softgels
    PS FROM NATURAL FACTOR - OPTIMUM POTENCY PHOSPHOLIPID COMPLEX. Numerous Studies have shown the effectiveness of PS (Phosphatidylserine) on cognitive function including mental clarity, memory and concentration. Natural Factors PS contains a phospholipid complex that includes pure Phosphatidylserine providing a rich complex of phosphol...
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  6. PS-IQ Memory - 60 Softgels
    THE KEY TO MEMORY WITH PS BY NATURAL FACTORS Numerous studies have shown the effectiveness of PS (Phosphatidylserine) on cognitive function including mental clarity, memory and concentration. Natural Factors PS-IQ Memory contains a phospholipid complex that includes pure Phosphatidylserine providing a rich complex of phospholipids. PS...
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  7. Ultra Lecithin - 200 Softgels
    Lecithin is essential for the brain’s functioning, the nervous system, the cardiovascular system, the liver, as well as many other vital organs. Adrien Gagnon’s Ultra Lecithin is a source of essential fatty acids, choline, and inositol which are necessary for a healthy brain, providing you with 1000mg of soy lecithin and 200mg of saffl...
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  8. Choline And Inositol 500mg - 100 Caps
    CHOLINE & INOSITOL FROM NOW FOODS Choline & Inositol are members of the B-vitamin family. Choline is found in most animal tissues and is necessary for normal synaptic transmission and brain health. In addition, Choline is involved in fatty acid metabolism in the liver. Inositol is also essential for brain and nervous system health. Bo...
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  9. Lecithin Granules Non-GMO - 454g (Bag)
    LECITHIN GRANULES FROM NOW Derived from NON-GMO soyabean's, Now's lecithin granules are an easy way to ensure your body gets the optimum level of this important nutrient. Lecithin is used for many healthy functions in your body, including: breaking down fats and cholesterol, removing deposits from the walls of arteries, maintaining he...
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  10. Phosphatidyl Serine 100mg - 60 V-Caps
    100MG PHOSPHATIDYL SERINE FROM NOW FOODS. Derived from soy lecithin, PS (Phosphatidyl serine) is phospholipid that plays an important part in learning and memory. PS from Now contains a 100mg potency of Phosphatidyl Serine per serving + lipotropic factors choline and inositol. As an important structural component of neural membranes,...
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  11. Sunflower Lecithin Pure Powder - 454g
    PURE POWDER BRAIN SUPPLEMENT FROM NOW FOODS Sunflower Lecithin Pure Powder from NOW Foods is loaded with Phosphatidyl Choline, one of nature’s most powerful antioxidants and the most abundant phospholipid in the cell membrane. It also naturally abundant in Phosphatidyl Inositol‚ Phosphatidyl Ethanolamine‚ and essenti...
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  12. Sunflower Lecithin - 100 Softgels
    1200MG OF SUNFLOWER LECITHIN BY NOW NOW® Sunflower Lecithin has Phosphatidyl Choline, the most abundant phospholipid in the cell membrane, where it plays a key role in cellular signaling and synaptic function. NOW® Sunflower Lecithin also naturally abounds in Phosphatidyl Inositol, Phosphatidyl Ethanolamine, and essential fatt...
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  13. Sunflower Lecithin - 473ml
    HELPS SUPPORT LIVER FUNCTION Derived from NON-GMO and Soy-Free sunflowers, NOW's Sunflower Lecithin liquid is a convenient product that ensures your body receives the optimum level of the lecithin nutrient. Sunflower Lecithin is rich in Phosphatidyl Choline‚ which comprises a major portion of our brain and nervous system. In add...
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  14. Curcumin-Pro - 60 V-Caps
    CANPREV BRINGS YOU CURCUMIN-PRO TO RELIEVE JOINT INFLAMMATION Curcumin-Pro from CanPrev provides antioxidants for the maintenance of good health and is used in herbal medicine to help relieve joint inflammation. Curcumin-Pro is a unique, pure, potent and absorbable curcumin product providing antioxidants that assist in the maintenance...
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Lecithin Supplements

Did you know that lecithin is a versatile substance used for various purposes and in different industries, notably as an emulsifier in foods and as an ingredient in cosmetic and pharmaceutical products? lecithin has also long been a popular nutritional supplement.

 It is a naturally occurring fatty substance in many plant and animal tissues. It is composed of phospholipids, including phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, and other lipid molecules. Lecithin is a vital component of cell membranes in all living organisms, including humans, and plays a crucial role in maintaining their structural integrity.

One of the primary sources of lecithin is soybeans, but it can also be derived from other plant and animal sources such as sunflower seeds, egg yolks, and meats. In the food industry, lecithin is used in baked goods, chocolate, margarine, dressings, and sauces to improve these products' texture, appearance, and shelf life by preventing ingredient separation and acting as a lubricant. 

Most notably, lecithin is a rich source of choline, a nutrient vital for producing the neurotransmitter acetylcholine. In turn, acetylcholine is critical to memory, learning, and overall cognitive function. By providing a choline boost, lecithin supplements support brain health and help enhance cognitive performance.

Benefits of Lecithin

  • Boosts The Liver’s Ability To Emulsify Fats
  • Helps Alleviate Symptoms Of Menopause & PMS
  • Helps Boost Immunity
  • Improves Lipid Profiles / Lowers Cholesterol
  • Sharpens Cognitive Function

Lecithin Supplements

Lecithin supplements, typically derived from soybeans, are widely available in health food stores, as well as through online retailers, in granule, liquid or semi-liquid state, as well as in capsule form. Lecithin powder is also available and can conveniently be added to various recipes, such as baked goods, protein powders, and the beverage of your choice (shakes, smoothies, etc.)

While there is no set daily recommended intake for lecithin, doses up to 5,000mg daily have been shown safe and effective. Higher doses may be recommended on a case-by-case basis by your health care practitioner. 

Final Thoughts On Lecithin

There is a lot of confusion about soy lecithin (the most common form/source of lecithin) because it mentions “soy.” Indeed, the controversy surrounding soy lecithin primarily revolves around its potential side effects, environmental concerns, and the presence of genetically modified organisms (GMOs). Here are a few key things to consider when buying and using lecithin supplements:

Soy is a common allergen, so it isn't surprising that some individuals may be allergic to soy lecithin. However, soy lecithin is generally considered safe for consumption, as it contains only trace amounts of soy proteins responsible for allergic reactions. People with soy allergies, however, are often advised to avoid soy lecithin as a precautionary measure.

Soy contains phytoestrogens which can mimic the effects of estrogen in the body. Some concerns have been raised about the potential hormonal effects of soy lecithin. Still, current scientific evidence suggests that the low levels of phytoestrogens in soy lecithin are unlikely to cause significant hormonal disruptions.

Extraction process – Soy lecithin is frequently extracted with hexane, a solvent commonly used to extract oils from seeds and vegetables. Unfortunately, hexane extraction often leaves a residue associated with central nervous system effects like dizziness, nausea, and headaches. This is why you should only buy lecithin, which explicitly states it is free from chemical solvents (such as hexane and acetone).

Deforestation – The production of soybeans, including those used for soy lecithin extraction, has been linked to deforestation, particularly in regions like the Amazon rainforest. Look for lecithin products that are certified eco-friendly and adhere to regenerative agricultural practices. 

Genetic Modification – Soy lecithin is often derived from soybeans, and most crops are genetically modified. GMOs are thought to have potentially harmful long-term health effects on human health and the environment. If you want to purchase soy lecithin, look only for non-GMO project-verified supplements. 

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