- 100mg
- REishi (ganoderma lucidum)(cultured mycelium and fruiting body)
- 100mg
- L-Theanine
- 50mg
- Gaba (gamma aminobutyric acid)
- 50mg
- Magnesium (magnesium glucinate)
- 1.5mg
- Melatonin
Vegan capsule (hypromellose, purified water), Microcrystalline Cellulose and Magnesium Stearate
Dosage
Adults: Take 1-2 capsules once a day, at or before bedtime.
Important Information
Stop use if hypersensitivity/allergy occurs or if you experience headaches, confusion, or nausea. Consult a health care practitioner if symptoms persist or worsen. Avoid taking with alcohol or products that may cause drowsiness. Consult a health care practitioner if you are taking medications for seizure, blood pressure, to suppress the immune system, to affect mental state or increase sedation, steroids or blood thinners. Consult a health care practitioner if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult your health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia). Store in a cool dry place.
- Promote relaxation before bed
- Fall asleep quickly
- Stay asleep longer
- Wake up less frequently in the night
- Reach deeper sleep in your sleep cycle
- Wake up more refreshed and rested
- No artificial colours, flavours or sweeteners
- Free from soy, gluten, egg and dairy and is not habit-forming
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Articles by a naturopathic doctor.
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Reishi Mushroom
By: Articles by a Naturopathic Doctor (N.D.)
Otherwise known as Ganoderma Lucidum, Reishi mushrooms are a long time friend of the immune system...
Reishi are a member of the fungi Kingdom and are one of the oldest mushrooms to be used in Traditional Chinese Medicine (TCM). Ganoderma has an affinity for the immune system, which is why it has been studied extensively in the treatment of cancer. It has been shown to prevent angiogenesis, the formation of new blood vessels, which many cell growths use to form new abnormal cells and keep the disease strong and growing.
Ganoderma is also used in cancer as a form of palliative care, improving quality of life by decreasing symptoms such as sweating, nausea, vomiting and insomnia. In terms of immune disorders, it is also showing promise against HIV activity, slowly the progression to AIDS in some individuals. Ganoderma has anti-viral, anti-bacterial and anti-microbial action.
Reishi is both immune modulating and immune supportive, meaning it not only helps to strengthen the immune system when needed but in immune disorders in which it is dangerous to do so, it actually balances the immune system out. This prevents our immune system from over reaction and creating too much inflammation. Allergy is an example of a concern for which Reishi’s may be indicated due to its anti-inflammatory properties, along with its ability to balance out our innate immune response.
Reishi reduces cholesterol synthesis in the liver (which also benefits the heart) and has recently been looked at as a treatment for hepatitis, an inflammatory disease of the liver. It has been shown to protect against atherosclerosis, and reduce blood clotting by inhibiting platelet aggregation, which is part of an inflammatory cascade. It has also been shown to decrease blood pressure. Individuals with diabetes have found it helpful in decreasing blood sugar. Reishi is also an antioxidant and can be used to prevent free radical damage.
Reishi can be crushed and taken directly in capsules, or pieces of the mushroom can be steeped in hot water to make a tea. Recommended dose varies, depending on health concern, although anywhere from 2-6 g/day is considered safe. Some individuals have reported headaches, skin rash and dizziness. If you are on anti-hypoglycemic or medication to lower blood pressure, be cautious that these levels do not decrease too quickly or become too low while taking Ganoderma.
Reishi Mushroom – Quick Facts
Parts Used
· The Whole Mushroom, Or Extracts Of The Whole Mushroom
Optimum Dosage
· 2-6 G/Day. More Or Less May Be Recommended, Depending On Your Health Condition.
Works Well With
· Other Medicinal Mushrooms, Such As Cordyceps And Maitake
Important Information
· Reishi Mushroom Is To Be Used In Short Sessions, No Longer Than A 6 Month Period As It Could Cause Upset Stomach, Dry Mouth, Dizziness And Nose Bleeds
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