Juniper
Juniper Berry Benefits
Juniper berries (Juniperus communis) are small, bluish-purple, and aromatic fruits that belong to the Juniperus genus of plants. The juniper berry, however, is not a true berry but rather small cones with fleshy, merged scales. Read more >-
Juniper has long been used as a urinary tract antiseptic. Clef des Champs brings you their organic liquid Juniper Berry tincture for ease of use, simply shake well before using and take in a mouthful of water 1-2 times per day. The most well known use for Juniper is as a treatment for bladder infection. Juniper is a diuretic and antise...Juniper has long been used as a urinary tract antiseptic. Clef des Champs brings you their organic liquid Juniper Berry tincture for ease of use, simply shake well before using and take in a mouthful of water 1-2 times per day. The most well known use for Juniper is as a treatment for bladder infection. Juniper is a diuretic and antiseptic in the urinary tract. These properties are due to the volatile oils found in the berries. Juniper is also used relieve chronic arthritis and gout. [LIQUID]+ Earn 19 Reward Points
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Juniper shrubs produce berries that are the principal flavouring agent in gin. The most well known use for Juniper (Juniperus) among herbalists is as in the treatment of bladder infection. Organic Connections Whole Juniper Berries have are strong in flavour and aren’t recommended to eat like regular berries. You can use these like a sp...Juniper shrubs produce berries that are the principal flavouring agent in gin. The most well known use for Juniper (Juniperus) among herbalists is as in the treatment of bladder infection. Organic Connections Whole Juniper Berries have are strong in flavour and aren’t recommended to eat like regular berries. You can use these like a spice or to add a spicy citrus flavour any dish. Valuing nature and wildlife, Organic Connections is dedicated to gentle harvesting practices and is 100% pesticide free. [WHOLE]+ Earn 19 Reward Points
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Juniper Berries Tea from Celebration Herbals is made from organically grown and prepared juniper berries, to ensure the natural taste and active properties are enjoyed in every cup of tea. Juniper Berries are a well known ingredient in many herbal remedies. The most well known uses for Juniper is as a treatment for bladder infection an...Juniper Berries Tea from Celebration Herbals is made from organically grown and prepared juniper berries, to ensure the natural taste and active properties are enjoyed in every cup of tea. Juniper Berries are a well known ingredient in many herbal remedies. The most well known uses for Juniper is as a treatment for bladder infection and to relieve chronic arthritis and gout. With a sweet, aromatic and slightly spicy flavour, Juniper Berries tea is an ideal choice for health or pleasure. [TEA]+ Earn 7 Reward Points
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Juniper Berry Supplement Benefits
Juniper berries (Juniperus communis) are small, bluish-purple, and aromatic fruits that belong to the Juniperus genus of plants. The Juniper berry, however, is not a true berry but rather small cones with fleshy, merged scales. The name "juniper" is derived from the Latin word "juniores," meaning "youth," possibly due to the plant's evergreen nature. Indeed, the Juniperus is a coniferous plant native to various regions around the world, most notably the Northern Hemisphere, including Europe, Asia, North America, and even some parts of Africa.
They have been used in gin production for centuries, imparting their distinctive flavour to the popular drink. In some cultures, juniper has been associated with protection from evil spirits and negative energy. Of course, they have also long been a staple of herbal medicine thanks to their antioxidant, anti-inflammatory, antimicrobial, antiseptic, antidiabetic, digestive support, and weight management properties. These therapeutic attributes result from the berries' unique biochemical composition, including essential oils, terpenes, and flavonoids such as rutin, luteolin, and apigenin. The primary essential oil in these berries is juniper oil, which is responsible for the characteristic piney and slightly citrusy aroma of the berries.
Therapeutically speaking, as a fruit and supplement, they have been used for digestive support, as diuretics, and to help promote kidney and urinary tract health. In addition, they are known to help prevent and treat all sorts of infections and support the immune system. They are also effective at alleviating symptoms of conditions like arthritis and gout and can be used in topical application to soothe skin irritations.
Top Benefits of Juniper Berries
- Antibacterial, & Antifungal Activity
- Helps Reduce Elevated Blood Sugar
- Improves Digestion
- Promotes Heart Health
- Provides Antioxidant Protection Against Free Radical Damage
Why Choose A Juniper Berry Supplement?
Juniper berries offer numerous health benefits, making them a valuable addition to the daily regimen of most individuals. People who may benefit most from incorporating juniper berries into their diet, include those seeking to improve their digestive health, and those looking to bolster their antioxidant defences and reduce their risk of chronic diseases. They also have diuretic properties, which can benefit those wanting kidney support or help with fluid retention. Last but not least, the berries' unique flavour profile makes them an excellent addition to many dishes, including marinades, stews, roasts, sauces, pickles and cocktails.
Juniper Berry Supplement Varieties
Fresh juniper berries are widely available and commonly used in cooking. Juniper supplements, on the other hand, offer a convenient way to enjoy the health benefits of juniper in a much more concentrated form. These supplements come primarily as capsules or tinctures. As an essential oil, it is derived through steam distillation of the berries, is yet another option that boasts a potent and concentrated juniper aroma. It is utilized in aromatherapy for its calming and grounding properties and as a natural remedy thanks to its antibacterial and anti-inflammatory properties.
Whether you're seeking culinary inspiration, wellness support, or aromatherapeutic benefits, in their various forms, this supplement can cater to a wide range of preferences and needs.
Potential Side Effects & Cautions
While juniper berries offer robust health benefits, it's important to be aware that they can also have side effects. These include:
- Gastrointestinal Issues: Consumption of juniper berries in excessive amounts can lead to gastrointestinal discomfort, including nausea, vomiting, diarrhea, and stomach cramps.
- Kidney Health: People with kidney problems should exercise caution when using juniper berries, as they can irritate the kidneys or exacerbate existing kidney issues. As a reminder, the berries have diuretic properties, which can lead to increased urine production and strain on the kidneys.
- Allergies: Some individuals may be allergic to juniper berries. If you have a known allergy to juniper or plants in the Cupressaceae family, such as cypress or cedar, you should avoid juniper berries altogether.
- Irritation: Juniper berries may cause skin irritation in some individuals, particularly when applied topically in the form of (diluted) essential oils. Always perform a patch test on a small area of skin before using such products.
This supplement may interact with certain medications, including those for diabetes, high blood pressure, and diuretics. If you are taking any medications, it's best to consult a healthcare professional before using juniper berries as a supplement or in therapeutic doses.
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