Lung Cleanse Supplements

Lung Cleanse Supplements

Our lungs are pretty awesome and are involved in a wide range of functions, not the least of which is bringing fresh oxygen into the body which is why lung cleanse kits and supplements are important. Your body of course needs oxygen to survive and function efficiently. In fact, everything from digesting food to cognitive function requires oxygen.

Our lungs are designed not only to extract a precise amount of oxygen from the air we breathe, as well as to filter out pollutants and expel carbon dioxide, a waste by-product produced by our cells. Unfortunately, many factors can influence lung volumes/capacities including the aging process, gender, weight, height, physical activity, altitude, and even ethnicity.

Of course, respiratory infections, injury to the chest or recent surgery, chronic lung conditions, such as asthma, bronchiectasis, emphysema, or chronic bronchitis can also compromise lung function, as can lifestyle factors such as smoking, exposure to environmental toxins, obesity, metabolic syndrome, and conditions linked to an increased cardiovascular risk, like high blood pressure, high cholesterol, a fast pulse rate, and physical inactivity.

Lung Health 101

Diet is key to maintaining healthy lung function. A nutrient-rich anti-inflammatory diet is ideal to help protect your lungs and reduce lung damage, as well as mitigate symptoms of disease. Some of the best foods to support optimal lung function include beets and beet greens, Swiss chard, turmeric, apples, pumpkin, blueberries, tomatoes, red cabbage, olive oil, and probiotic-rich yogurt. Black coffee and green tea are lung-healthy beverages that should also be included in the diet.

Getting regular aerobic exercise is also crucial to improve circulation and help the body better use oxygen, improve the symptoms associated with lung conditions, build energy levels so you can do more activities without becoming tired or short of breath, strengthen the heart and cardiovascular system, and increase endurance.

Lung cleansing is also key to maintaining healthy lung function for life. Techniques include postural drainage, chest percussion, and breathing exercises, to help dislodge mucus from the lungs and airways. Supplementation is also essential.

Supplements For A Lung Cleanse

• Black Seed Extract

Has been shown to significantly improve lung functions in COPD patients and maintain the oxidant-antioxidant balance. It can also reduce inflammatory processes in COPD patients by limiting the level of inflammatory markers.

• Fenugreek For Lung Cleanse

A well-known mucus expectorant, ideal to clear mucus from the lungs. Has been shown to improve lung function by 10% in asthmatics.

• Hyssop

Helps clear mucous from the lungs. Reduces inflammation and improves airway functioning in asthmatics.

• Ginger For A Lung Cleanse

Ginger has been shown to open up the airways, significantly relaxing spasms to improve asthma and tightness in the chest caused by chronic lung disease. Also reduces lung inflammation.

• Lobelia

Has a long history of use for respiratory conditions such as asthma, bronchitis, pneumonia, and cough. It also helps clear mucus from the respiratory tract, including the throat, lungs, and bronchial tubes.

• N-Acetyl-L-Cysteine

Potent antioxidant that reduces inflammation and helps to heal and protect the lungs from

damage. Increases the body’s production of glutathione, the lungs’ most powerful

detoxifier. Helps thin and expel mucous.

• Mullein For Lung Cleanse

Widely recognized as a respiratory tonic and an ideal supplement for anything lung-related. Powerful expectorant that helps expel mucous and phlegm. Also rich in mucilage which soothes, coats, and protects the respiratory system from the mouth to the lungs.

• Peppermint Leaf

The menthol in peppermint works as a decongestant, shrinking swollen membranes in the nose and making it easier to breathe, and also helps loosen mucus that has collected in the lungs.

• Quercetin

A potent antioxidant and anti-inflammatory that has been shown to attenuate lung injury.

It’s also shown to reduce markers of both oxidative stress and lung inflammation, and rhinovirus-induced progression of lung disease.

• Reishi For Lung Cleansing

Immune modulator that supports the immune system to prevent infection, and improves the management of chronic lung disease, COPD, and asthma. Reduces inflammation and protects the lungs from damage.

• Vitamin C

Is associated with improved lung function in adults. Research has also shown it helps protect the lungs, as well as reduces the risk of developing COPD.

• Vitamin D

Studies have suggested that many people with COPD have low vitamin D and that taking vitamin D supplements helps the lungs function better.

• Vitamin E

A powerful antioxidant that research has shown may lower the risk of COPD and other lung diseases.

• Zinc For Lung Cleanse

Has been shown to support a healthy respiratory epithelium thanks to its powerful antioxidant and anti-inflammatory properties.

Final Thoughts On Lung Cleanse Supplements

If taking other medications, always consult with your health care practitioner before starting new supplements to ensure there aren’t any contraindications.