Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Opto-Cal/Mag Complex with Vitamin K2 from Life Choice is a multi-vitamin/mineral supplement that helps in the development and maintenance of bones and teeth. It has been formulated to assist with calcium intake and absorption, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Another benefit is that it can help maintai...
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ZINC PICOLINATE FROM LIFE CHOICE Zinc is essential for growth and development of sexual organs, is important in nucleic acid synthesis and plays a role in carbohydrate and phosphorus metabolism. Unlike supplementation with many other mineral chelates, use of Life Choice Zinc Picolinate 50mg may actually provide the compound normally created by the body in the intestinal tract to facilitate abs...
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Land Art’s Iron is an easy to take liquid supplement formulated to helps prevent iron deficiency and iron deficiency anemia. Helping in the formation of red blood cells and their functions, Land Art's Iron is bio-available and does not cause constipation. Providing 10mg of iron per 5ml, in a concentrated superfruit base, Iron is particularly essential during periods of growth in children, adole...
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Land Art’s Iron is an easy to take liquid supplement formulated to helps prevent iron deficiency and iron deficiency anemia. Helping in the formation of red blood cells and their functions, Land Art's Iron contains a concentrated mix of 7 vegetables, is bio-available and does not cause constipation. Iron deficiency is a common problem and provokes an overall weakness of the body. This liquid I...
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Land Art’s Magnesium is an ionized magnesium chloride supplement that contains 110 mg per 5 ml. It is a highly effective Magnesium supplement due to the fact that it is highly bio-available and in ionic form. Helping proper functions of muscles, it contributes to the growth and maintenance of bones and teeth. This form of magnesium must be diluted in a glass of juice or water before taking and ...
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Land Art’s Magnesium is an ionized magnesium chloride supplement that contains 110 mg per 5 ml. It is a highly effective Magnesium supplement due to the fact that it is highly bio-available and in ionic form. Helping proper functions of muscles, it contributes to the growth and maintenance of bones and teeth. This form of magnesium must be diluted in a glass of juice or water before taking and ...
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Land Art’s Ionic Magnesium is a magnesium sulfate supplement that contains 125 mg per 10 ml, and is 100% natural. It is bio-available in a concentrated superfruit base. Magnesium is known to help the proper functions of muscles and the formation of tissue, helps with the development and maintenance of bones and teeth and helps the body to metabolize proteins and carbohydrates. Magnesium sulfate...
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Mineralex from Land Art is an optimally concentrated multi-mineral supplement. Minerals are essential for the regulation of many physiological functions and contribute to the maintenance of healthy tissues and bones. Containing 11 minerals including calcium, magnesium, potassium, copper and zinc, Mineralex contributes to the maintenance of good health. A convient liquid format, Mineralex is eas...
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Land Art Silica Colloidal helps maintain healthy hair, nails and skin. Silica is one of the main substances found in collagen. Over the years, collagen deteriorates and loses elasticity making the skin relax, hair thin and nails become more brittle. Colloidal Silica is made from 100% pure silicon derived from fossilized silica sources, prepared in the form of a colloidal emulsion (suspended in...
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Land Art Silica Ionic helps maintain healthy hair, nails and skin. Silica is one of the main substances found in collagen. Over the years, collagen deteriorates and loses elasticity making the skin relax, hair thin and nails become more brittle. Elemental silicon in ionic form has a very high bioavailability and is rapidly diffused into the blood. Without the use any chemical substance or solve...
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Women’s Iron Alive by Living Alchemy is a gentle, effective blood and energy builder designed for women’s unique needs. This koji-fermented iron is easier to absorb and releases slowly, helping support healthy red blood cell formation and sustained energy throughout the day—without common digestive side effects. It helps prevent iron deficiency, reduce fatigue, and support vitality during menst...
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Zinc Alive by Living Alchemy provides gentle, effective support for immune health, energy, and healthy skin. Made using a unique koji fermentation process, this whole-food zinc is easier for the body to absorb and designed for steady, all-day release. Zinc Alive helps support normal immune function, metabolism, and cellular health, while contributing to the formation of bones, skin, hair, and n...
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LeanFit Electrolyte Mix Lemon is a refreshing drink mix designed to help replenish electrolytes and support hydration throughout the day. Formulated with key electrolytes, including potassium and magnesium, along with B vitamins, it mixes easily with water to create a convenient hydration beverage. Featuring a bright lemon flavour with crisp citrus notes, this clean formula is free from artific...
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IRONSMART FROM LORNA VANDERHAEGHE. IronSmart formulated by Lorna Vanderhaeghe is a great iron supplement that assists women with fatigue, peeling nails, fertility, hair loss and more! You can take Ironsmart by itself or with food, which is unique as most iron supplements must be taken alone to avoid the other nutrients that significantly reduce iron absorbability.[VCAPS]
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MAGNESIUM BISGLYCINATE FROM LORNA VANDERHAEGHE Lorna Vanderhaeghe's Magnesium Bisglycinate is a 130mg dose. Magnesium bisglycinate lowers blood pressure, supports the heart, nervous system and cellular energy. Magnesium bisglycinate has also show support for muscle cramps, restless leg syndrome, reducing migraines and symptoms of PMS. [VCAPS]
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ALL NATURAL CHOCOLATE SUPER-FOOD KIDS WILL LOVE MacroLife Naturals Macro Coco Greens for kids is an excellent source of multivitamins & minerals every parent loves, with that chocolate taste the kids want. Macro Coco Greens are an excellent source of fiber and equals about 3 servings of fruits and veggies! Rest easy with Macro Coco Greens, the all natural Chocolate super-food kids from 3-1...
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DELIVER MAGNESIUM THROUGH THE SKIN! Magnesium Chloride Flakes from Magnascent provides magnesium from the dead sea. Many people do not meet the recommended daily intake of magnesium and by soaking in a bath mixed with Magnesium Chloride Flakes this important mineral is absorbed rapidly through the skin into the cells. Magnascent's Magnesium Chloride Flakes help to relieve psoriasis, eczema, an...
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EVERY BODY NEEDS MAGNASCENT IODINE Magnascent's Nascent Iodine is easily absorbed and utilized by the body when taken as a health supplement. It is estimated that more than 90% of Americans suffer from a deficiency of iodine. Nascent Iodine can help to fight iodine deficiency as well as support the thyroid gland, boost metabolism, and boost energy levels. Nascent Iodine can also be used topica...
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BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Bone Builder®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite concentrate (MCHC) to ensure optimal absorption. [TABS]
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BONE BUILDER EXTRA STRENGTH FROM METAGENICS OFFERS COMPLETE BONE NUTRITION Bone Builder Extra Strength features the same nutrients contained in original Cal Apatite®, but with twice the amount! Providing a convenient dosage of 337mg elemental calcium per tablet, Bone Builder Extra Strength supplies microcrystalline hydroxyapatite concentrate (MCHC) to ensure optimal absorption. [TABS]
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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