Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
NOW’s Iron Bisglycinate 36mg double-strength formula is well suited to restore and maintain healthy blood iron levels. Iron is an essential component of hemoglobin, a molecule that transports oxygen to the cells of the body, and myoglobin, which binds oxygen used in muscle tissues. NOW uses Ferrochel® Iron Bisglycinate, which has clinically demonstrated superior absorption and is well tolerated...
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This unique form of Magnesium Magtein™ is a patented form of Mg that readily crosses the blood-brain barrier for utilization in the brain. Magnesium (Mg) is an essential mineral best known for its role in bone and nervous system function. Recent research has demonstrated that it is also critical for normal brain health and normal cognitive function by maintaining the density and stability of ne...
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OPTIMAL POTENCY 200 MCG YEAST FREE SELENIUM FROM NOW FOODS. Found largely in brazil nuts and wheat germ, Selenium is an important antioxidant mineral with a variety of functions. Now 200 mcg optimal potency Selenium as L-Selenomethionine is important for overall health and needed for the production of the vital antioxidant Glutathione. Selenium also works synergistically with Vitamin E to help...
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3MG BORON FROM NEW ROOTS New Roots Herbal offers 3mg of Boron. Boron is a trace element which influences the metabolism of nutrients involved in the maintenance of strong bones and may play a role in hormone regulation. Known to nutritional professionals as the "calcium helper", boron plays a vital role in bone health because it assists calcium absorption and utilization in the body. Boron may...
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As a factor in the maintenance of good health, New Roots Cal-Mag Citrate With Zinc, Potassium & Selenium works to help maintain healthy skin and support the body to metabolize nutrients. Calcium and magnesium are the primary minerals responsible for the growth and maintenance of bones, teeth, and muscles. Calcium forms the internal lattice that accounts for the structural integrity of bones. Ma...
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New Roots Herbal Clarity Mag contains 50 mg of elemental magnesium per capsule in the form of magnesium ʟ‑threonate, a well-researched mineral for human nutrition and wellness. Clarity Mag also helps maintain normal electrolyte balance, which is crucial for contractile function of muscles, especially the heart. Among the many complementary tasks of magnesium are nutrient metabolism, tissue form...
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Each plant-sourced New Roots Pure Magnesium Bisglycinate capsule is formulated with 115 mg of elemental magnesium as magnesium bisglycinate, with the added benefits of 25 mg of taurine. Magnesium bisglycinate is recognized as the most bioavailable form of this critical mineral. With 115 mg of elemental magnesium per capsule, New Roots Herbal’s Pure Magnesium Bisglycinate with Taurine is an exce...
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NEW ROOTS SILICA 600MG VEGETARIAN CAPSULES Each vegetable-based non‑GMO capsule from New Roots contains 600 mg of premium-quality horsetail extract standardized to 7% silica. Horsetail extract is an excellent source of silica (7%) in bioavailable form, essential for building the matrix necessary for strong and healthy bones, nails, hair, skin, and connective tissue. Horsetail is a perenni...
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STRONG BONES FROM NEW ROOTS HERBAL MAXIMUM SUPPORT FOR BONE HEALTH. Women are four times more likely than men to suffer from Osteoporosis. A disease often associated with aging where bones become brittle, fragile and prone to fracture. Strong Bones from New Roots Herbal is an innovative formula which combines the vital nutrients needed to prevent osteoporosis and maintain strong, healthy bones...
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15MG SUPER IRON FROM NEW ROOTS HERBAL New Roots Herbal's Super Iron offers 15mg per capsule. Dietary iron is essential to our bodies. Iron is an essential mineral and an important component of proteins involved in oxygen transport and metabolism. Iron is a mineral that the body needs to produce red blood cells. Almost two thirds of the iron in your body is found in hemoglobin, the protein in r...
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30MG ULTRA IRON FROM NEW ROOTS HERBAL. This advanced Iron Formula from New Roots offers an easily absorbed, non-constipating source of natural Iron in a base of nutrients that support digestion and assimilation. Ultra Iron contains 30mg of Iron ascorbate + active forms of Vitamin B2, B3, B6 and others. This advanced formula is helpful for those concerned with anemia, fatigue, lack of energy an...
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30MG ZINC FROM NEW ROOTS HERBAL. Ultra Zinc from New Roots contains a unique blend of nutrients that work synergistically to enhance absorption and utilization. In each non-GMO vegetable capsule there is 30mg of Zinc citrate + active B vitamins including B2, B3 & B6. Plus, L-Taurine, Malic acid, Molybdenum, Pumpkin Seed and Green Tea extract. This comprehensive Ultra Zinc formula supports over...
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50MG ZINC FROM NEW ROOTS HERBAL A higher potency Ultra Zinc Formula from New Roots. Containing a unique blend of nutrients formulated specifically to enhance utilization and absorption. With 50mg of Zinc Citrate in each non-GMO vegetable capsule + active B2, B3, & B6. New Roots Ultra Zinc formula is also enhanced with Pumpkin seed, Green Tea, Malic acid, L-Taurine and more. An excellent c...
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25MG ZINC CHELATE FROM NEW ROOTS HERBAL New Roots Herbal’s zinc chelate can definitely play a role in better health. Zinc ranks among the most important trace elements in human nutrition. When chelated—bound to plant-sourced amino acids—it becomes more easily absorbed within the intestines. Zinc is a pivotal mineral for immune-system performance; gene expression; the maintenance of healthy sk...
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Organika’s Absolute Iron is a potent and highly bioavailable iron bisglycinate supplement. It does your stomach’s work in advance by providing iron minerals that are pre-bound to amino acids, which are easily absorbed in the gut. Absolute Iron is easy on the stomach, without the constipation and nausea commonly associated with iron supplements. Iron deficiency is one of the most common nutrient...
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Organika's Magnesium L-Threonate provides 50 mg of magnesium per serving in a highly absorbable form. This advanced formula is designed for superior absorption of this essential mineral, supporting overall health, daily performance, and vitality. Magnesium plays a key role in many bodily processes, including muscle and bone health, energy production, and general well-being. Organika’s carefully...
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Magnesium is a vital mineral involved in over 800 biochemical processes, playing a key role in energy production, muscle and nerve function, bone health, and overall well-being. However, modern diets and depleted soil nutrients often result in deficiencies. Organika’s 8-in-1 Magnesium is a premium, high-potency blend that combines eight essential forms of magnesium, each offering unique benefit...
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Orange Naturals MagPop Magnesium Glycinate (Tangy Orange) is a refreshing, easy-to-use powder designed to support daily wellness for all ages. Featuring magnesium glycinate, a highly absorbable and gentle form of magnesium, it helps support muscle function, energy metabolism, and overall balance. This fizzy, orange-flavoured formula also includes vitamin C and electrolytes, making it a convenie...
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Support your immune health with Orange Naturals Zinc + Vitamin C, a thoughtfully paired formula designed for daily wellness. Combining zinc and vitamin C, this supplement helps support proper immune function while providing antioxidant support to help protect against oxidative stress. Each capsule delivers a balanced dose, making it easy to incorporate into your routine. Zinc also plays a role ...
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Perfect Sports Ultra Mag-Z is an advanced alternative to standard ZMA formulas, delivering highly absorbable magnesium, synergistic zinc, activated vitamin B6, and a complete blend of vitamin D3, K2, selenium, and boron. This comprehensive combination is designed to support muscle function, energy production, and overall wellness. With added BioPerine to enhance nutrient uptake, Ultra Mag-Z hel...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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