Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Perfect Sports Ultra Mag-Z is an advanced alternative to standard ZMA formulas, delivering highly absorbable magnesium, synergistic zinc, activated vitamin B6, and a complete blend of vitamin D3, K2, selenium, and boron. This comprehensive combination is designed to support muscle function, energy production, and overall wellness. With added BioPerine to enhance nutrient uptake, Ultra Mag-Z hel...
+ Earn 57 Reward PointsSale: $19.99
Reg.: $34.99 (Save $15.00)
In Stock -
Support electrolyte balance and overall wellness with Provita Magnesium Threonate. Magnesium is an essential mineral with a wide range of roles in the body, including muscle function, energy production, and maintaining electrolyte balance. Magnesium L-Threonate is a highly absorbable form that reaches areas of the body where it can have the most impact. Each capsule provides 50 mg of elemental ...
+ Earn 141 Reward PointsSale: $47.25
Reg.: $52.50 (Save $5.25)
In Stock -
BIOSIL FROM PREFERRED NUTRITION BioSil - Choline-stabilized Orthosilicic Acid Enhances Collagen, a nutrient key for maintaining skin and joint health. Collagen is like the glue that keeps bones, nails, teeth, arteries and hair strong and our skin from wrinkling. BioSilTM research shows that it effectively enhances collagen. [VCAPS]
+ Earn 153 Reward PointsOur Price: $51.97In Stock(Click Add to Select Bonus)
-
THYROSENSE FORMULATED BY WOMENSENSE. NATURAL THYROID SUPPORT. Thyroid disorder affect nearly 2 in 10 women in North America; common symptoms include low body temperature, weight gain, fatigue, depression, sensitivity to cold, dry skin, headaches, reduced libido and more. ThyroSense is a natural combination of essential nutrients proven to support proper hormone balance and the conversion of T4...
+ Earn 72 Reward PointsSale: $24.97
Reg.: $32.87 (Save $7.90)
In Stock -
MAXUM VITE- VITAMINS & MINERALS Maxum Multi Vite provides a well-balanced combination of vitamins and minerals along with a wide range of antioxidants to assist and promote overall health. Maxum Multi Vite provides appropriate ratios of nutrients necessary to ensure endocrine, immune and musculo-skeletal systems healthy. Maxum Multi Vite is copper and iron-free, ideal for individuals suffe...
+ Earn 141 Reward PointsOur Price: $47.00Out of Stock
Get Notified When in Stock
-
HIGH POTENCY TRI-CHROMIUM + CINNAMON BARK FROM NOW FOODS Chromium is mineral nutrient that plays an important role in blood glucose levels, metabolism and more. Tri-Chromium from Now Foods is a unique blend of 3 forms of chromium. This potent formula contains a 500 mcg blend of Chromium Picolinate, Chromium Chelavite (amino acid chelate) and ChromeMate (polynicotinate) + 250 mg of Cinnam...
+ Earn 36 Reward PointsSale: $12.99
Reg.: $14.99 (Save $2.00)
Out of Stock
Get Notified When in Stock
-
Orange Naturals Magnesium Glycinate 200mg is a gentle, highly absorbable form of magnesium designed to support overall health and daily wellness. It plays an important role in muscle function, energy metabolism, and the maintenance of healthy bones and teeth. This form of magnesium is known for being easy on digestion, making it a comfortable option for regular use. With a convenient capsule fo...
+ Earn 57 Reward PointsSale: $19.99
Reg.: $21.99 (Save $2.00)
Out of Stock
Get Notified When in Stock
-
Strontium is one of many trace minerals essential for bone health. It is a divalent cation and is transported through the body using many of the same transport molecules and receptors as calcium. Recent research has highlighted strontium's potential to support bone strength and health. Pure Encapsulations Strontium works to support bone mineral density by promoting healthy osteoblast differenti...
+ Earn 114 Reward PointsOur Price: $38.75Out of Stock
Get Notified When in Stock
-
MAGNESIUM CHELAZOME (BISGLYCINATE) FROM TROPHIC Magnesium is an essential mineral nutrient. This vital mineral is needed by over 300 of the body's enzymes. It plays an important role in bone formation, stress, exercise, depression, PMS and chronic fatigue. It promotes cardiovascular health and tissue respiration and plays an important role in bone formation, stress, mood, PMS and chronic fati...
+ Earn 42 Reward PointsSale: $14.95
Reg.: $18.49 (Save $3.54)
Out of Stock
Get Notified When in Stock
-
PLANT BASED CALCIUM! Natural Balance SeaCal Plus is a plant source of calcium and 73 other trace minerals such as magnesium, boron, and more. All derived from Red mineral algae harvested off the coast of Ireland and Iceland called Lithothamnium Calcareum Aquamin. SeaCal Plus is also enhanced with the essential bone supporting ingredients, Vitamin D3, natural Vitamin K2 and Boron glycinate. [VC...
+ Earn 72 Reward PointsSale: $24.99
Reg.: $29.99 (Save $5.00)
Out of Stock
Get Notified When in Stock
Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
Back to Top ↑
