Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
A great way to try BioSteel Hydration Mix + convenient packets to toss in your gym bag. Hydration Mix is a unique, all-in-one, sugar and stimulant free product which can help support your workout. The combination of minerals, B-vitamins and amino acids supports healthy hydration, energy production and muscle strength and recovery, which help you perform your best. Sufficient amounts of electrol...
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Convenient travel packets for hydration on the go! This refreshing electrolyte Hydration Mix is made with the following: 5 essential electrolytes in fast absorbing forms and dosages for optimal and immediate hydration, zero sugar, B vitamin blend, essential amino acids, all natural ingredients and no preservatives. Enjoy before, during or after exercise to optimize hydration levels. BioSteel Hy...
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Take healthy hydration with you in these convenient packets! Sufficient amounts of electrolytes are essential to proper function of the nervous system and muscles. Each delicious mixed berry packet offers a B vitamin blend to support energy production, 5 essential electrolytes in fast absorbing forms and essential amino acids. Every ingredient has a functional purpose and supports your overall ...
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Replenish your electrolytes and support energy production on-the-go! These juicy peach mango flavoured packets provide you with the electrolytes needed for healthy hydration, energy production and muscle strength and recovery, which help you perform your best. It is not an energy drink or pre-workout product - it is a healthy, better for you hydration product! Whether it’s first thing in the mo...
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Hydration anywhere! Sufficient amounts of electrolytes are essential to proper function of the nervous system and muscles. BioSteel Hydration Mix is a unique, all-in-one, sugar and stimulant free product which can help support your workout. The combination of minerals, B-vitamins and amino acids supports healthy hydration, energy production and muscle strength and recovery, which help you perfo...
+ Earn 57 Reward PointsSale: $19.99
Reg.: $24.99 (Save $5.00)
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Healthy hydration when you need it, try BioSteel in these convenient packets to hydrate your active lifestyle. BioSteel Hydration mix is formulated with the following: 5 essential electrolytes in fast absorbing forms and dosages for optimal and immediate hydration, zero sugar, B vitamin blend, essential amino acids, all natural ingredients and no preservatives. Dehydration can have an impact o...
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Hit the road to healthy hydration with BioSteel Hydration travel packets! Electrolytes play many important roles in the body. Drinking too much water without consuming electrolytes can throw off electrolyte balance, leading to negative health and performance impacts. Hydration Mix provides 5 essential electrolytes from the most effective sources including Sodium, Potassium, Chloride, Magnesium ...
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Convenient Hydration Mix travel packets from BioSteel provide you with clean, healthy hydration when you need it most. Enjoy the delicious white freeze flavour that’s formulated without sugar or caffeine and provides you with the most natural way possible to help keep you hydrated throughout the day. Each packet contains 5 essential electrolytes in fast absorbing forms and dosages for optimal a...
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Healthy hydration when and where you need it with travel packets from BioSteel. BioSteel believes in getting your carbs from healthy food sources, not added sugar. Apart from having no functional benefits, sugar is linked to dehydration, energy crashes and is not great for your overall health. For all of these reasons and more, BioSteel Hydration is sweetened with natural stevia extract, instea...
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ElectroMag from CanPrev delivers a shocking 150mg of elemental magnesium with vitamin C and electrolytes, all in a refreshing effervescent drink. Designed to be gentle and absorbable, it’s an ideal form factor whether you’re training for a triathlon or just enjoying an active life. Magnesium is an amazing mineral used in over 800 enzymatic reactions in the body. Things like building proteins, s...
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Ener-C is a delicious effervescent drink mix that delivers you 1000mg of Vitamin C. With tons of added Vitamins A, C, E, and B, Ener-C gives you natural, non-caffeinated energy boost. As a daily multi vitamin with real fruit juice powders, vitamins and minerals, Ener-C helps to maintain immunity, electrolytes and hydration. Ener-C contains no artificial flavours or colours and is certified non-...
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Ener-C is a delicious effervescent drink mix that delivers you 1000mg of Vitamin C. With tons of added Vitamins A, C, E, and B, Ener-C gives you natural, non-caffeinated energy boost. As a daily multi vitamin with real fruit juice powders, vitamins and minerals, Ener-C helps to maintain immunity, electrolytes and hydration. Ener-C contains no artificial flavours or colours and is certified non-...
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Ener-C is a delicious effervescent drink mix that delivers you 1000mg of Vitamin C. With tons of added Vitamins A, C, E, and B, Ener-C gives you natural, non-caffeinated energy boost. As a daily multi vitamin with real fruit juice powders, vitamins and minerals, Ener-C helps to maintain immunity, electrolytes and hydration. Ener-C contains no artificial flavours or colours and is certified non-...
+ Earn 42 Reward PointsSale: $14.99
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Ener-C is a delicious effervescent drink mix that delivers you 1000mg of Vitamin C. With tons of added Vitamins A, C, E, and B, Ener-C gives you natural, non-caffeinated energy boost. As a daily multi vitamin with real fruit juice powders, vitamins and minerals, Ener-C helps to maintain immunity, electrolytes and hydration. Ener-C contains no artificial flavours or colours and is certified non-...
+ Earn 42 Reward PointsSale: $14.99
Reg.: $19.99 (Save $5.00)
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Ener-C is a delicious effervescent drink mix that delivers you 1000mg of Vitamin C. With tons of added Vitamins A, C, E, and B, Ener-C gives you natural, non-caffeinated energy boost. As a daily multi vitamin with real fruit juice powders, vitamins and minerals, Ener-C helps to maintain immunity, electrolytes and hydration. Ener-C contains no artificial flavours or colours and is certified non-...
+ Earn 42 Reward PointsSale: $14.99
Reg.: $19.99 (Save $5.00)
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Ener-C is a delicious effervescent drink mix that delivers you 1000mg of Vitamin C. With tons of added Vitamins A, C, E, and B, Ener-C gives you natural, non-caffeinated energy boost. As a daily multi vitamin with real fruit juice powders, vitamins and minerals, Ener-C helps to maintain immunity, electrolytes and hydration. Ener-C contains no artificial flavours or colours and is certified non-...
+ Earn 42 Reward PointsSale: $14.99
Reg.: $19.99 (Save $5.00)
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THE SAME GREAT BENEFITS FROM ENER-C BUT NOW SUGAR-FREE! Ener-C is a delicious effervescent drink mix that delivers you 1000mg of Vitamin C. With tons of added Vitamins A, C, E, and B, Ener-C gives you natural, non-caffeinated energy boost. As a daily multi vitamin with real fruit juice powders, vitamins and minerals, Ener-C helps to maintain immunity, electrolytes and hydration. Ener-C contains...
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KidStar Nutrients’ BioFe Liquid Iron Sachets provide 30mg of micronized and microencapsulated elemental iron in a convenient, single-serving format. This sugar-free liquid is great tasting, gentle on the stomach, and non-constipating, with the added benefit of not staining teeth. Suitable for all ages, from infants to adults, BioFe offers an easy and practical way to support daily iron needs. T...
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Naka's Original Silicea Kollagen Plus has been formulated to help support healthy hair, skin and nails. Original Silicea Kollagen Plus also helps to support the formation of collagen, aid in wound healing, boosts immune function, and supports joint health. Silica is absorbed quickly and easily. Used commonly throughout Germany for maintenance of youthful, healthy skin, hair and nails. Original ...
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Tired? listless? Pale skin? Liquid Iron Vital from Naka provides vital energy! Iron Vital liquid helps fulfill your daily requirement for iron and contains iron in bivalent form. It has a pleasant fruit taste and is ideal to take during pregnancy, breastfeeding, menstruation, growth stages and while exercising intensely. The combination of vitamin C in Iron Vital from Naka helps the iron to be...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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