Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Natural Calm Gummies are an easier and tastier way to take a magnesium supplement. Magnesium is the most important mineral, activating over 350 different processes in your body; among these functions are digestion, energy production, muscle function, bone formation, creation of new cells, activation of B vitamins, relaxation of muscles and the functioning of your heart, kidneys, brain, as well ...
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Hydration Complex from Designs for Sport is a comprehensive electrolyte formula designed to support optimal hydration, especially after intense activity or excessive sweating. It provides key electrolytes—potassium, sodium, chloride, and magnesium—to help maintain fluid balance and muscle function. Added D-ribose supports energy production and cardiac recovery, while taurine assists in regulati...
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Designs for Sport's Magnesium Bisglycinate contains highly absorbable magnesium with each capsule providing 150 mg of elemental magnesium that helps support normal muscle function. This product is unlikely to cause unfavourable gastrointestinal (GI) symptoms associated with magnesium supplementation due to the very stable chelate formed between two glycine molecules and each magnesium ion via a...
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Neumag Sport by Designs for Sport features Magtein - a patented, highly bioavailable form of magnesium chelated to threonic acid (magnesium L-threonate). This unique compound acts as an ionophore, helping transport magnesium ions across lipid membranes to promote optimal magnesium concentrations in the body. Neumag Sport is specifically designed to support normal muscle function, maintain elect...
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THE SAME GREAT BENEFITS FROM ENER-C BUT NOW SUGAR-FREE! Ener-C is a delicious effervescent drink mix that delivers you 1000mg of Vitamin C. With tons of added Vitamins A, C, E, and B, Ener-C gives you natural, non-caffeinated energy boost. As a daily multi vitamin with real fruit juice powders, vitamins and minerals, Ener-C helps to maintain immunity, electrolytes and hydration. Ener-C contains...
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Flora Ferritin+ is a clinically proven, slow-release, plant-sourced form of iron that is extracted from organic peas and is readily absorbed without causing irritation to the gastrointestinal tract. Many healthcare providers recommend taking an iron supplement if you're low on this essential mineral. Some iron capsules aren't very bioavailable, so you don’t absorb and utilize much of what you t...
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Iron+ With B-Vitamin Complex from Flora is highly absorbable due to containing ferrous gluconate iron and B vitamin complex and vitamin C for maximum absorption. Easily digested and non-constipating, Iron+ With B-Vitamin Complex is enhanced with digestive and iron-rich herbs. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. [LIQUID]
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Iron+ With B-Vitamin Complex from Flora is highly absorbable due to containing ferrous gluconate iron and B vitamin complex and vitamin C for maximum absorption. Easily digested and non-constipating, Iron+ With B-Vitamin Complex is enhanced with digestive and iron-rich herbs. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. [LIQUID]
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Iron+ With B-Vitamin Complex from Flora is highly absorbable due to containing ferrous gluconate iron and B vitamin complex and vitamin C for maximum absorption. Easily digested and non-constipating, Iron+ With B-Vitamin Complex is enhanced with digestive and iron-rich herbs. Ideal for those concerned with anemia, low energy, fatigue and other symptoms related to iron deficiency. [LIQUID]
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FLORAVIT YEAST FREE HERBAL IRON FORMULA. Containing all the benefits of Best Selling Floradix formula without the yeast. Specially designed without brewer's yeast, gluten and honey, Floravit is ideal for those who suffer from allergies, yeast-sensitivities and liver conditions. Easily digested, non-constipating and highly soluble, Floravit is important for those concerned with iron deficiency...
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Garden of Life's Organics Plant Iron & Organic Herbs is the first of its kind to offer liquid plant iron that delivers iron solely from plants with no chemical iron added. The convenient and delicious cranberry-lime liquid provides 10mg of plant iron from organic curry leaves and is made only from whole foods, delivering whole food vitamin C from organic amla berries to aid with iron absorption...
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Liquid Iron is an iron formula that's suitable for vegans and comes in a tasty natural raspberry flavour. This micro-encapsulated iron supplement has enhanced bioavailability and improved tolerance. Iron helps support proper formation and function of red blood cells to prevent anemia. Formulated by Genestra, this supplement is made with high quality ingredients because Genestra is committed and...
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Electrolyte Gummies from Herbaland are a fun, light and fruity way to keep yourself refreshed and rechanged. Made with natural coconut water, each 50g serving is packed with all the essential electrolytes such as potassium, calcium and magnesium at the optimal ratios for your body's needs. These small and delicious Pina Colada flavoured gummies are able to help relax muscles, aid calcium a...
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KidStar Nutrients’ BioFe Chewable Iron Tablets are small, tasty, and easy to take, making them a great option for both kids and adults. Each tablet provides 5 mg of micronized and microencapsulated elemental iron, designed to be gentle on the stomach and easy to absorb. Unlike many traditional iron supplements, BioFe tablets will not stain teeth and are well tolerated, even by those with sensit...
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KidStar Nutrients’ BioFe Chewable Iron Tablets are small, tasty, and easy to take, making them a great option for both kids and adults. Each tablet provides 5 mg of micronized and microencapsulated elemental iron, designed to be gentle on the stomach and easy to absorb. Unlike many traditional iron supplements, BioFe tablets will not stain teeth and are well tolerated, even by those with sensit...
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KidStar Nutrients’ BioFe Liquid Iron Sachets provide 30mg of micronized and microencapsulated elemental iron in a convenient, single-serving format. This sugar-free liquid is great tasting, gentle on the stomach, and non-constipating, with the added benefit of not staining teeth. Suitable for all ages, from infants to adults, BioFe offers an easy and practical way to support daily iron needs. T...
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KidStar Nutrients’ BioFe® Pure Iron Drops deliver micronized and microencapsulated elemental iron in a gentle MCT oil base. With no taste, these drops mix easily into food, beverages, breast milk, or formula, making them simple to use for infants and children from birth onward. The unflavoured formula is non-constipating, easy on sensitive stomachs, and will not stain teeth. Designed with growi...
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KidStar Nutrients’ BioFe+ Iron Liquid for the Family is a smooth, great-tasting supplement that provides 15mg of micronized and microencapsulated elemental iron per teaspoon, along with vitamins B6 and B12. Formulated to be gentle, BioFe+ is non-constipating, easy on the stomach, and will not stain teeth. Naturally sweetened with teeth-friendly xylitol and free from sugar, it offers a convenien...
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KidStar Nutrients’ BioFe+ Liquid Iron with Vitamin B6 & B12 is a smooth, great-tasting supplement designed to be gentle and easy to take. Each serving provides iron along with vitamins B6 and B12, offering support for healthy iron levels without the common side effects of traditional iron supplements. BioFe+ is formulated to be non-constipating, easy on sensitive stomachs, and will not stain te...
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Opto-Cal/Mag Complex with Vitamin K2 from Life Choice is a multi-vitamin/mineral supplement that helps in the development and maintenance of bones and teeth. It has been formulated to assist with calcium intake and absorption, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis. Another benefit is that it can help maintai...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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