Minerals
Complete Mineral Support: Shop Variety of Quality Minerals Supplements
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. There are many mineral supplements available depending on your needs. Read more >-
Naturopathic Labs Chromium Picolinate contains 500mcg of this essential trace mineral that our bodies must ingest in order to support healthy blood sugar metabolism. Chromium supplements have been shown to improve blood sugar balance in people with glucose intolerance (prediabetes) and diabetes, and can reduce food cravings and improve appetite regulation. [VCAPS]
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Naturopathic Labs Magnesium L-Threonate provides a highly absorbable and active form of magnesium. Each serving delivers 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscle, bone, and metabolic function. This Non-GMO, vegan, gluten-free, soy-free, and dairy-free formula suits a wide range of dietary needs and is made in a GMP-compliant Canadian f...
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Formulated by Naturopathic Labs, Magnesium Malate combines 250mg of Elemental Magnesium with 500mg of Malic acid. This form of magnesium is often recommended by naturopathic doctors to support metabolic and energy functions. Magnesium plays a crucial role in over 800 enzymatic processes, including DNA synthesis, energy production, muscle function, and nervous system health. Naturopathic Labs Ma...
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Naturopathic Labs Zinc Bisglycinate provides the ideal 50mg potency of elemental zinc in the form of zinc bisglycinate. Zinc is a valued and important mineral that is often over looked, many health practitioners recommend zinc for healthy skin, prostate function and immunity. Zinc Bisglycinate is an advanced bio-available form of zinc that is gentle on the digestive tract and comes in a capsule...
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ORTHOIRON FROM AOR. Iron deficiency is the leading nutritional disorder in the world, and can cause anemia leading to weakness, fatigue, and gastrointestinal difficulties. OrthoIron contains SunActiveFe, an award-winning patented form of iron recognized for its superior bioavailability and gastric tolerability.LARGER, MONEY SAVING SIZE! [VCAPS]
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STRONTIUM SUPPORT II FROM AOR 341 MG OPTIMUM DOSAGE FOR SKELETAL SUPPORT. Found largely in the skeletal system, Strontium is an abundant trace mineral. AOR Strontium Support II supplies an optimal 341 mg per capsule and has been shown to offer positive benefits to those concerned with Osteoporosis. Studies show Strontium provides essential support to the cells which form new bone and also supp...
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Certified Naturals Marine-Source Magnesium capsules offer an optimal dosage of 250 mg of elemental magnesium per capsule. Featuring Aquamin® Mg™ magnesium from seawater extraction that provides 71 different trace minerals in addition to magnesium including calcium, silicon, manganese, boron, strontium, potassium, iron, and zinc. Clinically studied for bioaccessability and bioavailability, Marin...
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CanPrev’s Heme Iron provides 11mg of bovine-sourced heme iron per capsule, enhanced with vitamin C, citrus bioflavonoids, folate, and vitamin B12 to support red blood cell production. Iron is essential for the human body, primarily as a key component of hemoglobin, which transports oxygen in red blood cells. Iron deficiency, the leading cause of anemia, affects about 25% of the global populatio...
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Magnesium plays a key role in over 800 different chemical reactions in the body and is involved in everything from DNA synthesis, energy production and metabolism, to muscle strength, nerve function, heart rate regulation and bone building. CanPrev’s Magnesium Bis-Glycinate 200 Gentle contains as much as 20% more elemental magnesium than other magnesium supplements. It works to restore magnesiu...
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CanPrev’s Zinc Bis-Glycinate 25 is the preferred form of zinc due to its superior absorption and gentleness. Daily intake is important, as we excrete what we don’t use or absorb. The mineral zinc plays an important role in several bodily functions including proper wound healing, taste, vision, cognitive health, immunity, blood sugar support, and normal glandular function. It’s also an essential...
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Enerex Botanicals Multi with Humic & Fulvic Acids is a gentle, daily formula designed to support the body’s natural detoxification processes while replenishing essential and trace minerals. It combines humic and fulvic acids with minerals and raw kale to help bind and support the elimination of environmental contaminants, including heavy metals. This formula also supports nutrient absorption an...
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Women’s Iron Alive by Living Alchemy is a gentle, effective blood and energy builder designed for women’s unique needs. This koji-fermented iron is easier to absorb and releases slowly, helping support healthy red blood cell formation and sustained energy throughout the day—without common digestive side effects. It helps prevent iron deficiency, reduce fatigue, and support vitality during menst...
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Zinc Alive by Living Alchemy provides gentle, effective support for immune health, energy, and healthy skin. Made using a unique koji fermentation process, this whole-food zinc is easier for the body to absorb and designed for steady, all-day release. Zinc Alive helps support normal immune function, metabolism, and cellular health, while contributing to the formation of bones, skin, hair, and n...
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IRONSMART FROM LORNA VANDERHAEGHE. IronSmart formulated by Lorna Vanderhaeghe is a great iron supplement that assists women with fatigue, peeling nails, fertility, hair loss and more! You can take Ironsmart by itself or with food, which is unique as most iron supplements must be taken alone to avoid the other nutrients that significantly reduce iron absorbability.[VCAPS]
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Naka Platinum's Magnesium Bisglycinate + Bioactive B6 is a high-quality, highly bioavailable magnesium and vitamin B6 supplement. Magnesium is needed to metabolize carbohydrates, proteins, and fats, and for healthy bones and teeth, proper muscle function, and overall good health. Magnesium bisglycinate + Bioactive B6 from Naka lowers blood pressure, supports the heart, nervous system and cellul...
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Naka Platinum Marine Cal-Mag is a blend of calcium and magnesium sourced from red algae, combined with vitamin D3 and trace minerals for balanced daily support. This formula is designed for better absorption than traditional calcium, helping to nourish bones, muscles, and overall wellness. Trace minerals like zinc, boron, and copper further contribute to a well-rounded complex. Offered in veget...
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IMPROVE MEMORY FUNCTIONS WITH PRO MG12 MAGNESIUM L-THREONATE Naka Pro's Pro MG12 Magnesium L-Thronate has been shown to be the only form of magnesium that can increase levels of magnesium in the brain. Containing 144mg of magnesium and 2000mg of magnesium l-threonate PRO MG12 may protect the brain from memory loss, and improve symptoms of early Alzheimer's disease. Magnesium is important for a...
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Improve and maintain proper muscle function with Naka Platinum's Enhanced L-Threonate. Containing 144mg of magnesium and 2000mg of magnesium l-threonate, Enhanced L-Threonate may temporarily promote relaxation and is important for all aspects of health and plays a big factor in the maintenance of good health. [VCAPS]
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New Roots Heart Mag contains 50 mg of elemental magnesium, derived from 770 mg of magnesium orotate, the well-researched nutrient for cardiac function under stress. Magnesium is among the most critical micronutrients essential for life. Heart Mag delivers 770 mg of magnesium orotate per capsule; it’s the form of magnesium recognized for its cardiac benefits. It helps maintain normal electrolyte...
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NEW ROOT'S HEMOGLOBIN IRON Heme Iron By New Roots contains 11mg of heme iron polypeptide. Heme-iron is found naturally in foods such as meat, poultry and fish and is needed for red cell production on maintenance. New Roots Heme Iron has no side effects including constipation, or cramping like many other iron supplements out there. Some of the symptoms of iron deficiency anemia include fatigue...
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Understanding Minerals: Essential Elements for Your Well-Being
A healthy, well-balanced human diet must include macronutrients and micronutrients, both of which are essential and need to be supplied via food sources and/or supplements because our bodies cannot make them on their own. Macronutrients, including fats, carbohydrates, and protein, are needed in larger quantities; while micronutrients, including vitamins and minerals, are required in smaller amounts. These dietary minerals are chemical elements critical to all living organisms other than the four elements: carbon, hydrogen, nitrogen, and oxygen. Various nutrients are needed to support the body’s biochemical processes and may also function as electrolytes or play more of a structural role.
The body requires 20 essential minerals. The amount needed for each of these varies significantly according to both the mineral itself as well as one’s individual health status, age, diet, lifestyle, etc. In turn, these nutrients are classified either as a "major" or "trace" according to how much we need to maintain health.
Major minerals (or macrominerals) are required in amounts over 100 mg daily. These include sodium, potassium, chloride, calcium, phosphorus, magnesium, and sulphur.
Trace minerals, as the name implies, are only required in trace amounts, typically because they play a role in catalyzing enzymes. They include iron, copper, zinc, selenium, strontium, molybdenum, manganese, fluoride, iodine, chromium, cobalt, and vanadium.
Harnessing the Benefits of Mineral Supplements: Nurturing Health and Vitality
Minerals are essential to human health. Together, they play important roles throughout the body, such as maintaining bone health, supporting healthy muscle function, promoting heart health, and protecting the brain and cognitive function. These nutrients are also intimately implicated in the synthesis of various enzymes and hormones. There are plenty of supplements to choose from depending on your needs. Some include, trace mineral supplements, mulit-mineral supplements and single minerals if you're low in one in particular.
Dietary Minerals Potency, Forms & Formats
Dietary minerals can be purchased in isolated form, individually, or in various complex combos and are frequently added to multivitamin/mineral formulas. Each of these is offered in a range of formats such as pills (tablets, capsules, softgels), liquids, and powder forms for those who prefer to simply add a scoop to their protein shake or fruit smoothie.
Choosing The Right Mineral Supplement For You
When choosing a supplement, getting advice on what may be best for you is important. If you aren't sure if you may be low on a given nutrient (such as iron, for instance), speak to your health care practitioner about getting your iron tested because excess iron can be just as harmful to health as being anaemic. It's also important to know that certain minerals can compete for absorption when taken together, so it's always essential to follow label instructions carefully.
When buying your these supplements, it's always best to speak with one of our knowledgeable natural health experts here at National Nutrition.ca
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