Magnesium - Bisglycinate, Citrate, L-Threonate, & More
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How Does Magnesium Help?
You’ve probably heard that Magnesium is critical for strong & healthy bones, but did you know that magnesium plays a role in every cell inside your body? Indeed, magnesium is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor. Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. Magnesium is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Read more >-
Naturopathic Labs Magnesium L-Threonate provides a highly absorbable and active form of magnesium. Each serving delivers 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscle, bone, and metabolic function. This Non-GMO, vegan, gluten-free, soy-free, and dairy-free formula suits a wide range of dietary needs and is made in a GMP-compliant Canadian f...
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Formulated by Naturopathic Labs, Magnesium Malate combines 250mg of Elemental Magnesium with 500mg of Malic acid. This form of magnesium is often recommended by naturopathic doctors to support metabolic and energy functions. Magnesium plays a crucial role in over 800 enzymatic processes, including DNA synthesis, energy production, muscle function, and nervous system health. Naturopathic Labs Ma...
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RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious berries and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [POWDER]
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RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious berries and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [POWDER]
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RELAX MG FROM NATUROPATHIC LABS Relax MG from Naturopathic Labs is the ideal bedtime drink as 300mg of Magnesium Citrate powder will help you drift asleep. Relax MG tastes of delicious berries and is 100% vegan plus gluten free. Magnesium Citrate assists with the maintenance and health of bones, muscle function and tissue formation. [POWDER]
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Magnesium Bisglycinate from Natural Factors provides 200mg of magnesium in a gentle on the stomach form for natural relief from muscle cramps. Magnesium is depleted by diets high in fat, carbohydrates, caffeine and alcohol, magnesium plays a number of very important roles in your body, including: optimizing heart function, conducting of messages from your brain to your muscles, maintaining join...
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Magnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. Magnesium Bis-Glycinate 80 Ultra Gentle from CanPrev is designed for those seeking magnesium with maximum gentleness. This form provides the most glycine to ensure gentle absorption and resistance to insoluble substances. Th...
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Magnesium is essential in over 800 different enzymatic functions in your body, from DNA synthesis and energy production to proper muscle function and nervous system health. CanPrev’s Magnesium Bis-Glycinate 400 Ultra Gentle proprietary magnesium-glycine complex provides 400mg of pure elemental magnesium per scoop. Designed for those seeking magnesium with maximum gentleness. This form provides ...
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CanPrev’s Magnesium Sleep + GABA & Melatonin provides a therapeutic 125mg of magnesium bis-glycinate, 100mg of GABA (gamma-aminobutyric acid) and 2.5mg of melatonin as natural sleep aids with every vegetable capsule. Augmenting CanPrev’s Extra Gentle magnesium form with melatonin and GABA, this formulation is designed to help people relax, reset their circadian biological clocks, get better sle...
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Naka Platinum Liposomal Magnesium Bisglycinate is a high-quality, superior absorbing fully reacted magnesium bisglycinate supplement. Magnesium is needed to metabolize carbohydrates, proteins, fats, for healthy bones and teeth, proper muscle function and overall good health. Liposomal Magnesium Bisglycinate from Naka Platinum may assist in lowering blood pressure and supports the heart, nervous...
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IMPROVE MEMORY FUNCTIONS WITH PRO MG12 MAGNESIUM L-THREONATE Naka Pro's Pro MG12 Magnesium L-Thronate has been shown to be the only form of magnesium that can increase levels of magnesium in the brain. Containing 144mg of magnesium and 2000mg of magnesium l-threonate PRO MG12 may protect the brain from memory loss, and improve symptoms of early Alzheimer's disease. Magnesium is important for a...
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Naka’s Ortho-Pure Magnesium L-Threonate features a highly absorbable form of magnesium that reaches areas of the body that benefit from targeted support. Each serving provides 200 mg of elemental magnesium from 2500 mg of magnesium L-threonate, helping maintain healthy muscles, bones, and metabolic function. Magnesium is an essential mineral involved in many bodily processes and plays a key rol...
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Struggling to unwind in the evening? Finding it hard to "switch off" from busy mode to chill? Meet Hey Relax magnesium powder from Niyama Wellness. Combining four proven ingredients in perfect harmony Hey Relax Magnesium Relaxation Powder helps to promote relaxation. The key ingredients in Hey Relax are Magnesium bisglycinate powder to relax the mind and the muscles. Tart Cherry for a natural d...
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Ease into your evening with Niyama Wellness Hey Relax Magnesium, deliciously fresh Fresh Pineapple natural fruit flavoured relaxation powder. If you’re struggling to unwind in the evening? Finding it hard to "switch off" from busy mode to chill? Meet Hey Relax magnesium powder from Niyama Wellness. Combining four proven ingredients in perfect harmony Hey Relax Magnesium Relaxation Powder helps ...
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Magnesium is a vital mineral involved in over 800 biochemical processes, playing a key role in energy production, muscle and nerve function, bone health, and overall well-being. However, modern diets and depleted soil nutrients often result in deficiencies. Organika’s 8-in-1 Magnesium is a premium, high-potency blend that combines eight essential forms of magnesium, each offering unique benefit...
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Magnesium: How Can It Help Your Health?
You’ve probably heard that magnesium is critical for strong & healthy bones, but did you know that it plays a role in every cell inside your body? Indeed, this mineral is essential to all living beings and is involved in over 300 biochemical reactions inside the body through its role as an enzymatic co-factor.
Without magnesium, nerve and muscle impulse transmission becomes compromised, which directly impacts our nervous system. It is known as the “relaxation mineral” and is central to the stress response, so, when in adequate amounts, enables the body to better handle various stressors. Supplementing with magnesium will help calm the nervous system, as well as balance mood, PMS and resolve sleep problems & insomnia.
It is also a powerful antispasmodic so is invaluable to relax muscles, alleviate spasms, tics, twitches, and even relieve menstrual and gastrointestinal cramps. In addition, magnesium is essential to the cardiovascular system and deficiency can cause abnormal heart rhythms, coronary spasms, and buildup of arterial plaque. It also works in tandem with calcium to support healthy blood pressure.
Unfortunately, deficiency in this mineral is one of the top four most prevalent, along with vitamins A and D, and omega-3 fatty acids. This is worrying when you consider how critical magnesium is to health. Even if you adhere to a clean and varied diet, thanks to soil depletion, most foods today contain far less magnesium than they once did. Add to this the fact that stress depletes this mineral, and that certain people have more difficulty absorbing magnesium, and it becomes clear that most, if not all people, could benefit from a supplement.
Benefits of Magnesium
- Maintains Healthy Heart Rhythm
- Relaxes Muscles & Prevents Spasms and Cramping
- Relieves Stress & Anxiety & Balances Mood
Who Need Magnesium?
These supplements are often recommended as a sleep aid, as well as for mood support. It is also frequently recommended by practitioners to support healthy nerve transmission and to calm leg cramps, or restless leg syndrome. In addition, more and more, magnesium supplements are being used to help soothe chronic pain conditions. Let's not forget that it is essential to building and maintaining strong bones, and supplementation has even shown to significantly slow the development of osteoporosis.
Magnesium Potency, Forms & Formats
Potency
Magnesium supplements come in different potencies – typically between 250 and 400 mg and the recommended daily dose is 310 to 420 mg daily.
Forms
These supplements come in a variety of compounds. The forms that offer the best absorbability and bioavailability according to research include; Magnesium Chelate, Glycinate, and Citrate (though it's important to know the citrate has laxative properties and can be useful for those who suffer from constipation). Magnesium Threonate — is a newer form that seems ideally suited to heart health.
Formats
This supplement is available in capsules, tablets, liquids, chewables, gummies, and powders. There’s something for everyone!
Choosing The Right Supplement
Magnesium pairs well with B6 which helps escort magnesium into the cells where it's needed, as well as with its natural partner calcium, to support optimal bone and joint formation, maintenance, and renewal. Gaba is another great partner since magnesium binds to Gaba receptors in the brain to exert a calming effect on the nervous system.
Diabetics, the elderly, those with existing GI conditions, and alcoholics are particularly at risk of magnesium deficiency. In such instances, speak to your health care provider to discuss the appropriate dose and complete supplement protocol.
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