Naka Ortho-Pure Magnesium L-Threonate 200mg (Daily Dose) - 250 V-Caps + BONUS

What Is Magnesium?

Magnesium plays a role in every cell in our bodies, with many relaxing effects & is a very important mineral for cardiovascular health ...

Magnesium is an essential mineral for all known living organisms. Magnesium ions catalyze many chemical reactions in the human body, including those in the mitochondria where most of the energy inside each cell of the body is produced. It also plays a role in cell signalling within the body, with wound healing and with enzymes governing the replication of DNA.

Magnesium is actually essential for more than 300 biochemical reactions in the body.

Who Needs Magnesium?

In short, most people...Recently, there has been some debate in regard to the efficacy of magnesium status testing using blood. It is argued that blood testing may not show deficiencies until they are dangerously low because only around 1% of the body's magnesium is found in the blood. It is possible that 50% or more of the population have low magnesium stores despite normal serum levels (a condition called "subclinically deficient"). These deficiencies may have to do with low dietary intake of magnesium, due to poor dietary habits, or loss through the refining and processing of foods. Chronic vomiting or diarrhoea, excessive urination and sweating can also deplete magnesium. Foods rich in magnesium include dark leafy vegetables, bananas, avocado, peas, legumes, soy and whole grains.

Magnesium Deficiency

Without magnesium, the transmission of nerve and muscle impulses is compromised. This can lead to nervous system disorders, muscle weakness or contraction, as well as cramps and spasms. For example, magnesium has been shown to decrease menstrual pain by relaxing the uterine muscles. Magnesium deficiency has also been strongly associated with depression, migraines, ADD, PMS, fibromyalgia, asthma, allergies and type II diabetes. Magnesium loss can be caused by some medications such as diuretics, antibiotics and some anti-cell drugs. Foods high in fat and oxalic acid interfere with the absorption of magnesium. Oxalic acid containing foods include almonds, chard, cocoa, rhubarb, spinach and black tea. Body requirements for magnesium increase with increased intake of zinc and vitamin D.

Magnesium L Threonate Benefits

Magnesium and Women's Health

In addition to decreasing menstrual cramping, magnesium acts in pregnancy as a uterine relaxant that can prevent premature labor. Studies show supplemental magnesium in pregnancy also decreases the risk of birth defects such as cerebral palsy. It has also been researched for its ability to protect against osteoporosis as well as some cell growths, including colon growths.

Magnesium and Cardiovascular Health

Given its vital role in nerve and muscle function, magnesium is also an especially important mineral for heart health. A small increase in the body's circulating magnesium levels can significantly reduce the risk of cardiovascular disease and ischaemic heart disease. Deficiency can cause abnormal heart rhythms, coronary spasms and calcification of the arteries. Studies have also shown that diets high in magnesium significantly reduce the risk of high blood pressure, and this correlation is stronger in women than in men.

Magnesium And Type II Diabetes

Excessive urination is one of the signs of poorly controlled diabetes. Because magnesium is lost in the urine, many diabetics are deficient. Research has shown that magnesium may be protective against getting Type II Diabetes, and that supplementation may improve blood sugar control those already affected.

Magnesium as a Laxative And Detoxifier

Because of its high osmotic gradient, taking large doses of magnesium can lead to increased water content in the intestines. This results in a "flushing" of the intestinal contents that is often used to treat constipation or to promote cleansing for detoxification. Magnesium hydroxide (milk of magnesia) is the most commonly used form of magnesium for treating constipation. For detoxification, commercial products containing magnesium sulfate (Epsom salt), and magnesium citrate are used. It is important never to attempt to create your own detoxification products using the above ingredients as the fluid balance is delicate and misuse can result in severe dehydration. Consult your healthcare practitioner before beginning any detoxification protocol.

Important Information

• Large amounts of magnesium can be toxic to those with kidney impairment.


• Do not consume magnesium after meals because it neutralizes stomach acid.


• Excessive magnesium intake will cause loose stool.


• Coral calcium should not be taken during pregnancy or while breastfeeding.


• Magnesium may interact with digoxin, certain anti-malarial medications, certain antibiotics, and bisphosphonates used to treat osteoporosis.