Anxiety Relief Supplements
Key Supplements & Lifestyle Strategies To Ease Anxiety
Anxiety is a multifaceted condition that affects millions worldwide, often leading to a range of symptoms from mild unease to severe panic attacks. Despite its prevalence and misconceptions, worsening the plight of those afflicted. Let’s try to understand the nature of anxiety, its origins, and symptoms, and look at what supplements support anxiety. Read more >-
L-THEANINE FROM NATURAL FACTORS - NATURAL MOOD SUPPORT Active and natural source L-theanine derived from green tea. This unique amino acid is an ideal stress support supplement for people seeking a safe and effective alternative to drug medications with side effects. Theanine is unique because unlike other substances used to help regulate stress, it will not make you drowsy or reduce your ale...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $29.99 (Save $10.00)
In Stock -
Stress-Relax Ashwagandha from Natural Factors contains 600mg of clinically studied, organic, vegan KSM-66 Ashwagandha® extract per capsule. A well-recognized Ayurvedic herb traditionally for its adaptogenic benefits as a sleep aid and nerve tonic, and it also provides athletic support, Stress-Relax Ashwagandha has been shown to posses significant antioxidant activity as well as an ability to su...
+ Earn 22 Reward PointsSale: $22.47
Reg.: $41.99 (Save $19.52)
In Stock -
CALM AND RELAX YOUR MIND WITH MIND RETREAT. Stress-Relax Mind Retreat from Natural Factors provides 250mg a synergistic formula featuring a superior source of brain compound GABA, combined with magnesium, lemon balm, and vitamin B6 to help temporarily promote relaxation. Mind Retreat helps to relieve insomnia and occasional restlessness due to mental stress. May also be used as a sleep natural...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $29.99 (Save $10.00)
In Stock -
Natural Factors’ Stress-Relax Peaceful Zzz is an innovative solution designed to promote restful nights and tranquil days. Stress-Relax Peaceful Zzz is melatonin-free, which effectively reduces cortisol levels, a key indicator of stress. Featuring Maizinol, derived from non-GMO corn leaves that has been clinically validated to deliver the sleep and stress relief you desire. Whether you are str...
+ Earn 19 Reward PointsSale: $19.97
Reg.: $24.99 (Save $5.02)
In Stock -
ZEN THEANINE FOR A RELAXED FEELING. Zen Theanine contains 225mg of active L-theanine, a unique amino acid found primarily in green tea. Studies show that theanine supports alpha-wave brain activity, associated with states of relaxed, peaceful wakeful alertness observed during meditation and biofeedback. [VCAPS]
+ Earn 82 Reward PointsSale: $41.01
Reg.: $51.26 (Save $10.25)
In Stock -
SYNERGY B FROM CANPREV HELPS YOU NATURALLY COMBAT PHYSICAL & MENTAL STRESS. Synergy B is a factor in the maintenance of good health, helping to support liver function, promote relaxation and helping the body metabolize carbohydrates, fats and proteins. CanPrev brings you this innovative vitamin B complex that delivers the complete spectrum of B vitamins in preferred forms, plus contains an imp...
+ Earn 26 Reward PointsSale: $26.39
Reg.: $32.99 (Save $6.60)
In Stock(Click Add to Select Bonus)
-
HERBAL FORMULA SLEEP AID Herbal Complex Sleep and Relax formula from Jamieson is an all-natural supplement designed for the relief of insomnia caused by stress and anxiety. Herbal Complex Sleep and Relax combines Valerian, Hops, Passion Flower and Catnip, providing safe, non-habit forming relief of stress symptoms, improving your overall sleep quality. Jamieson’s four-herb formulation i...
+ Earn 8 Reward PointsSale: $8.99
Reg.: $10.99 (Save $2.00)
In Stock -
KAVA KAVA FROM LIFE CHOICE Kava Kava is now available in Canada! Supplement with Kava Kava for its calming and restorative properties. Medically Kava Kava is proven to be a natural stress-relieving root and has been used for over 3000 years in the South Pacific for its stress busting benefits. Life Choice Kava Kava is formulated with 400mg of Kava (Piper methysticum root 30% kavalactones). [VC...
+ Earn 44 Reward PointsSale: $44.99
Reg.: $59.99 (Save $15.00)
In Stock -
Rhoziva Brain by Nanton Nutraceuticals is an extensive blend of medicinal plant extracts and vitamins. Formulated to help with cognitive function by supporting memory and concentration, Rhoziva Brain helps to relieve stress as well as supporting mood related issues, anxiousness, restlessness and general feeling down which in turn helps to support brain health. [VCAPS]
+ Earn 36 Reward PointsSale: $36.99
Reg.: $40.99 (Save $4.00)
In Stock -
Families seeking nonprescription options for mood balance and stress find solace in Saffron Zen. Clinically proven in 9 studies, New Roots Saffron Zen benefits teens and adults by relieving stress, improving mood, and enhancing restorative sleep. It also alleviates symptoms associated with anticipated stressors like weariness and irritability. Saffron Zen not only aids in stress reduction, but ...
+ Earn 56 Reward PointsSale: $28.69
Reg.: $32.52 (Save $3.83)
In Stock -
Nervine from Provita is a safe and non-addictive vegan formula synergistically combines the nervine herb California poppy with Hawthorn berry. Nervines are herbs that specifically helps support the nervous system. One of the most commonly used nervine herb is Eschscholzia californica, popularly known as California poppy. California poppy monograph published by Health Canada refers to the herb a...
+ Earn 19 Reward PointsSale: $19.84
Reg.: $22.05 (Save $2.21)
In Stock -
Veeva Anxiety Formula helps elevate mood, assists feelings of anxiousness and promotes feelings of relaxation. Can be taken at own discretion or when advised by your health care practitioner. [VCAP]
+ Earn 34 Reward PointsSale: $34.99
Reg.: $42.99 (Save $8.00)
In Stock -
Veeva Teen Formula has been specially designed and formulated for teen's cognitive well-being. The unique blend of botanicals, minerals and vitamins have been shown to help relieve nervousness and agitation caused by mental overwhelm in teens with little to no side effects. Veeva Teen Formula also helps to maintain healthy bones, muscles, hair, skin and nails as well as supporting the immune sy...
+ Earn 32 Reward PointsSale: $32.99
Reg.: $39.99 (Save $7.00)
In Stock -
AOR BACOPA ENLIGHTEN TRADITIONAL AYURVEDIC SUPPORT FOR COGNITIVE FUNCTION AND NEUROPROTECTION. Commonly known in India as Brahmi, Bacopa monniera Linn is an annual plant highly valued for its wide variety of benefits to mental function. Containing 300mg per capsule AOR Bacopa Enlighten has been shown in clinical studies to improve memory, decrease anxiety and lessen mental fatigue. In further ...
+ Earn 64 Reward PointsSale: $32.29
Reg.: $40.36 (Save $8.07)
In Stock(Click Add to Select Bonus)
-
GABA 600MG FROM AOR. GABA is a neurotransmitter that inhibits the activity of excitatory neuronal impulses to prevent the overstimulation of the brain. GABA has been referred to as the brain's natural calming agent, inducing relaxation and reducing anxiety. [VEGETARIAN CAPSULE]
+ Earn 56 Reward PointsSale: $28.93
Reg.: $36.16 (Save $7.23)
Out of Stock
Get Notified When in Stock
-
Valerian is a mild sedative that improves sleep quality and is often recommended for insomnia, nervousness, and anxiety. Herbal Select's Valerian offers 500mg per capsule to help alleviate these issues and promote restful sleep. The product uses only the root and rhizomes of the valerian plant. Historically, valerian was used during both World Wars to treat soldiers' nervous trauma. Importantly...
+ Earn 9 Reward PointsSale: $9.99
Reg.: $12.99 (Save $3.00)
Out of Stock
Get Notified When in Stock
-
VEEVA - LOOK ON THE BRIGHT SIDE! Veeva helps support mental and physical stress and promotes healthy mood balance. Veeva integrates body, mind and spirit using the ancient wisdom of Ayurveda alongside timeless spices shown to have brain-protective properties. While ancient wisdom provides supportive and healing herbals, cutting edge research offers the latest stress and mood management benefit...
+ Earn 34 Reward PointsSale: $34.99
Reg.: $42.99 (Save $8.00)
Out of Stock
Get Notified When in Stock
Anxiety Supplements: A Comprehensive Overview
Anxiety is a multifaceted condition that affects millions worldwide, often leading to a range of symptoms from mild unease to severe panic attacks. Despite its prevalence and misconceptions, worsening the plight of those afflicted. Let’s try to understand the nature of anxiety, its origins, and symptoms, and look at what supplements support anxiety.
The Basics: Understanding Anxiety
Anxiety transcends mere stress or worry; it embodies a persistent apprehension, fear, or uneasiness regarding future uncertainties. Its etiology intertwines genetic predispositions, environmental factors, psychological influences, and developmental experiences. While occasional anxiety is common and can even be helpful to propel you forward, chronic manifestations can profoundly impair functioning and diminish your overall quality of life.
Root Causes of Anxiety
The triggers for anxiety are diverse and individualized, including:
- Genetic Predisposition – Studies indicate familial predispositions to anxiety disorders heighten susceptibility.
- Trauma – Past traumatic events, such as abuse or significant life upheavals, contribute to anxiety development.
- Neurotransmitter Imbalance – Disruptions in neurotransmitter levels, notably serotonin and dopamine, can precipitate anxiety disorders.
- Environmental Stressors – Pressures from work, relationships, finances, or other life domains can provoke or exacerbate anxiety.
- Personality Traits – Certain characteristics like perfectionism or negative cognitive patterns elevate vulnerability to anxiety.
The Many Symptoms Of Anxiety
Anxiety symptoms manifest across a spectrum of physical, emotional, and cognitive expressions, such as persistent worrying or rumination, restlessness or irritability, muscle tension or tremors, impaired concentration or mental fog, sleep disturbances or insomnia, cardiac irregularities or respiratory distress, and gastrointestinal disturbances like nausea or diarrhea. These symptoms can significantly disrupt daily life and, unfortunately, tend to exacerbate over time when left unaddressed.
Exploring Anxiety Supporting Supplements & Lifestyle Approaches
While talk therapy can be invaluable, a holistic approach that goes beyond therapy to include a complete overhaul of one's lifestyle habits offers sustainable relief. Key components of a holistic approach to anxiety management include:
Balanced Nutrition: A diet rich in essential nutrients supports mental and physical well-being, with omega-3 fatty acids and magnesium showing great promise in reducing anxiety.
Mindfulness and Meditation: Practices fostering present-moment awareness aid stress reduction and equip individuals with coping mechanisms.
Regular Exercise: Physical activity releases endorphins, enhances sleep quality, and mitigates muscle tension, all of which naturally alleviate anxiety symptoms.
Sleep Hygiene: Establishing consistent sleep patterns and relaxation routines promotes restorative sleep, curbing anxiety.
Social Support: Nurturing social connections fosters emotional resilience and offers solace during distressing times.
Supplementation: Last but not by any means, least, targeted supplements can play a crucial role in helping you manage the symptoms of anxiety. For instance, omega-3 fatty acids exhibit potent mood-stabilizing properties and can help reduce anxiety. magnesium is vital in regulating neurotransmitter function and promoting muscle relaxation, which helps mitigate anxiety symptoms. L-theanine aids in relaxation without inducing sedation, thus reducing stress and anxiety. Ashwagandha's adaptogenic properties have been shown to lower cortisol and anxiety levels and enhance our resilience to stress. CBD oil, a non-psychoactive compound, is yet another safe and effective natural supplement with demonstrated anxiety-reducing and relaxing properties.
Other supplements to consider to help you manage anxiety include Rhodiola rosea, St John's wort, Bacopa monnieri, 5-hydroxytryptophan (5-HTP), the B-complex of vitamins, amino acids, lavender oil, as well as numerous other essential oils that support the nervous system.
Shopping For Quality Supplements To Ease Anxiety
Anxiety support supplements are widely available in health food stores and through reputable online supplement retailers like National Nutrition. You can choose from capsules, tablets, chewables, gummies, liquid tinctures, and powder blends featuring either one isolated ingredient or a mix of these. If you’re new to supplementation, speak to the knowledgeable staff in-store or online for advice.
Final Cautions & Considerations
Always read labels carefully and follow the dosing instructions on the packaging or your healthcare practitioner's advice.
Some anxiety support supplements should not be combined with prescription antidepressants or anxiolytics. Speak to your treating physician if you are on either of these classes of medications before adding a supplement to your daily regimen.
Back to Top ↑
