- 62.5 mg
- Ashwagandha 5:1 extract (312.5 mg DHE) (Withania somnifera, root and leaf) (Sensoril®) Standardized to 32-45% Withania oligosaccharides, 10-20% Withanolide glycosides, 0.05-0.5% Withaferin A
- 42 mg
- Magnesium (magnesium citrate)
- 2.5 mg
- Melatonin
Corn maltodextrin, glucose syrup, evaporated cane sugar, purified water, citric acid, pectin, natural berry flavour, trisodium citrate dihydrate, natural flavour, natural colourant (carrot, blueberry concentrate), coconut oil, beeswax.
Format
Gummies
60 Gummies
Dosage
Adults take 2 gummies once a day. For jet lag: take once a day at bedtime, while travelling, and at destination until adapted to the new time zone. For all uses except jet lag: take once a day, at or before bedtime.
Important Information
Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners, if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended. Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner if symptoms persist or worsen, and if sleeplessness persists for more than 4 weeks (chronic insomnia). Do not drive or use machinery for 5 hours after taking melatonin. Do not use this product if you are pregnant or breastfeeding. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness. Keep out of reach of children. Do not use if safety seal under child- resistant bottle cap is broken or missing. Keep tightly closed. Avoid excessive heat and direct sunlight. Store at room temperature.
- Help re-set the body's sleep-wake cycle
- Help increase the total sleep time
- Helps To Reduce The Time It Takes To Fall Asleep
- Gelatin free
- Delicious mixed berry flavoured gummies
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Articles by a naturopathic doctor.
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UNDERSTANDING MELATONIN, THE SLEEPY HORMONE
At the centre of our biological rhythms, one molecule plays a pivotal role in orchestrating the symphony of sleep and wakefulness—melatonin. Often referred to as the "hormone of darkness," melatonin is a fascinating compound produced by the pineal gland in response to the natural cycles of light and darkness. Let's delve into the origins of melatonin, explore its multiple functions in the body, and look at the delicate balance that governs its effects.
Understanding The Circadian Rhythm
Nestled deep within the brain, the pineal gland acts as the master timekeeper, sensitive to the daily rhythms of light and darkness. As the sun sets and darkness descends, the pineal gland begins to secrete melatonin into the bloodstream. This natural response to diminishing light levels marks the initiation of the body's preparation for rest and rejuvenation.
Effects Melatonin Has On Your Body
Regulating Sleep-Wake Cycles
Melatonin is a key player in regulating our circadian rhythm, the internal clock that dictates when we feel alert and when we grow tired. As darkness falls, melatonin levels rise, signalling to the body that it's time to wind down and prepare for sleep. This delicate dance between melatonin and our internal clock ensures a restful and restorative night's sleep.
Antioxidant Properties
Beyond its role in sleep, melatonin is a potent antioxidant that scavenges free radicals in the body. This protective function helps mitigate oxidative stress and improves our overall health and longevity.
Implications of Too Much or Too Little Melatonin
When the natural production of melatonin is disrupted, it can lead to sleep disorders such as insomnia. Factors such as exposure to artificial light at night (smartphones, tablets, computers...), irregular sleep schedules, or age-related changes can affect melatonin production. Insufficient melatonin can result in difficulty falling or staying asleep, impacting our overall sleep quality.
Conversely, excess melatonin during waking hours can lead to daytime sleepiness and fatigue. This is often the result of taking too high a dose of melatonin supplements. Shift work, jet lag, or irregular sleep patterns can also disrupt the delicate balance of melatonin release, causing a misalignment of the circadian rhythm. This misalignment can contribute to a variety of health issues, including mood disturbances, compromised immune function, and metabolic disruptions.
Quality Melatonin Supplement Varieties
Melatonin supplements are widely available in various delivery formats, catering to diverse preferences and needs. Standard oral tablets are the most common, with doses typically ranging from 1 to 10 mg. Sublingual tablets or dissolvable forms are another alternative for those who prefer faster absorption. Melatonin is also available in liquid form, allowing for easy customization of doses. Extended-release capsules are also available, they slowly release melatonin over an extended period and provide sustained support throughout the night. Additionally, melatonin-infused gummies have gained popularity in recent years, especially among those who prefer a fun and more palatable option. It's also worth noting that while melatonin can be purchased as a standalone supplement, it is also frequently combined with herbs known to promote sleep and relaxation and other sleep-friendly nutrients such as magnesium, Vitamin D, Vitamin B6, GABA, tryptophan, and others for more profound effects.
Shopping For Popular Melatonin Supplements
While melatonin supplements are commonly used to address sleep-related issues and jet lag, it's important to consider potential drawbacks associated with its use. One significant concern is the potential for disrupting the body's own natural melatonin production. Indeed, some studies have suggested that regular supplementation may signal to the body that it no longer needs to synthesize as much melatonin, leading to a dependency on external sources. This could feasibly disrupt sleep patterns permanently. Additionally, the optimal dosage and timing for melatonin dosing can vary among individuals, and improper use may result in side effects such as headaches, dizziness, nausea, and vivid dreams and/or nightmares. Given this, melatonin is probably best reserved for short-term or as-needed use rather than dosed daily.
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