- 5mg
- Melatonin
Dicalcium phosphate, microcrystalline cellulose, croscarmellose sodium, silicon dioxide, vegetable magnesium stearate, and vegetable stearic acid
Do not drive or use machinery for 5 hours after taking melatonin. Do not use if you are pregnant or breast-feeding. May cause extended drowsiness. Do not use if seal is broken. Keep out of reach of pets & children. See below for more information.
Tablets
60 Tabs
Adults: Take ½–2 tablets daily or as directed by your health-care practitioner. Take as needed, 30 to 60 minutes before bedtime.
- Helps increase the total sleep time
- Non–Habit-Forming
- Ideal for those working shift work, or jet lag
- Clean and high quality ingredients
- No gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar
Proudly Manufactured In Canada & Available National Nutrition.
New Roots Herbal offers high-quality natural health products like their best-selling probiotics, digestive enzymes, chill pills, strong bones, acidophilus ultra and black cumin seed oil among hundreds more herbal remedies. Founded in 1985 New Roots Canada delivers formulas that were designed to address health imbalances and support the body's natural healing processes and overall well-being. You can buy all New Roots supplements at National Nutrition.ca Read more >- Reviews
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NEW ROOTS HERBAL MELATONIN
Cautions and warnings: Avoid taking with alcohol or products that increase drowsiness. Consult a health-care practitioner prior to use if you are taking medications for seizure, for blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids, or blood thinners; or if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult your health-care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia).
Contraindications: Do not drive or use machinery for 5 hours after taking melatonin. Do not use if you are pregnant or breast-feeding.
Known adverse reactions: May cause extended drowsiness. Discontinue use if allergy occurs or if you experience headache, confusion, or nausea.
WHAT IS MELATONIN?
Did you know that exposure to light at night can block the production of melatonin, our "sleep hormone"? Indeed, melatonin is a hormone synthesized and secreted by the pineal gland in the brain in response to darkness and is known to control the body’s sleep–wake cycle (or our circadian rhythm or 24-hour internal clock). However, there are things that can disrupt the melatonin cycle, and that's where supplements come in, let's explore the appropriate dosage and supplements on the market.
While not an amino acid per se, the precursor to melatonin is serotonin, a neurotransmitter (also known as our "Happy Hormone") that itself is derived from the amino acid tryptophan. Within the pineal gland, serotonin is acetylated and then methylated to yield melatonin. As previously mentioned, the synthesis of melatonin is affected by light exposure to the eyes, which is why melatonin levels are typically low during daylight hours and increase to a peak during the dark, with the highest levels reached between midnight and 8:00 a.m.
Melatonin production in the body begins to normalize around the third month after birth. However, melatonin production decreases as we age, which is where an appropriate dosage supplement comes in.
Benefits Of Melatonin
- Aids Weight Loss / Management
- Enhances Both Innate & Cellular Immunity
- Potent Antioxidant
- Relieves Symptoms Of SAAD (Seasonal Affective Disorder)
- Regulates The Body’s Sleep-Wake Cycle / Relieves Jet Lag
- Increases Sleep Quality & Total Sleep Time
Who Needs Melatonin?
In addition to its role as a natural hormone, the appropriate dosage of melatonin as a dietary supplement can be used to treat sleep disorders such as insomnia and circadian rhythm sleep disorders. Adequate melatonin levels in the body can also protect against neurodegeneration and associated diseases such as Alzheimer’s and Parkinson’s. Just as interestingly, melatonin supplementation can be used to regulate the menstrual cycle, is a staple of anti-aging protocols thanks to its demonstrated ability to reverse chronic inflammation and improve sleep, and is also widely used in sports nutrition thanks to its ability to stimulate the production of Human Growth Hormone (HGH).
Melatonin Dosage, Potencies, Forms & Formats
Melatonin supplements can be purchased in various formats, from capsules, tablets, liquids, and sprays, to quick-dissolve lozenges, gummies, and chewable wafers. While many different potencies are available, staying within 1 to 3mg daily is typically recommended, ideally taken 30 minutes before bedtime.
Final Thoughts On Melatonin Dosage
While melatonin is very effective at regulating the sleep-wake cycle and addressing sleep disorders, it's usually a good idea to start with a lower dose and increase as needed to find what works best for you. Taking melatonin roughly 30 minutes before bedtime is ideal for insomnia and other sleep disorders. Those looking to address jet lag or regulate their circadian rhythm should take their melatonin supplement about 2–3 hours before bed.
Taking higher doses for an extended period may interfere with the body's natural production of melatonin and can also cause vivid dreams, nightmares, and morning grogginess.
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