- 3985 mg
- Cod liver oil
- Providing:
- 399 mg
- Eicosapentaenoic acid [EPA; 20:5(n‑3)]
- 359 mg
- Docosahexaenoic acid [DHA; 22:6(n‑3)]
- 1200 mcg RAE
- Vitamin A (4000 IU)
- 10 mcg RAE
- Vitamin D (400 IU)
Vitamin E (d‑alpha-tocopherol) (from non-GMO sunflower).
Keep in a cool and dry place. Do not use if seal is broken.
Liquid
500ml
Adults: Take 4.3 ml daily or as directed by your healthcare practitioner.
- Source of vitamin A and D and a rich source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
- Helps maintain eyesight, skin membranes and immune function
- Supports the development and maintenance of bones and teeth by enhancing the absorption and use of calcium and phosphorus
- May promote cognitive health
- All ingredients are third party tested for identity, potency, and purity
- Contains no gluten, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar
The Standard In Professional-Grade Nutrition.
Paving the path to optimal health with evidence-based nutrition and professional education. NFH stands for Nutritional Fundamentals for Health, they are committed to the highest standards of excellence in laboratory quality assurance and good manufacturing practices. NFH brings you evidence-based nutritional supplements like Heme Iron, Prenatal, EGCG, Melatonin, Probiotics and more. Buy Nutritional Fundamentals for Health Inc. NFH products in Canada, on sale now at NationalNutrition.ca. Read more >- Reviews
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BEST COD LIVER OIL FOR ESSENTIAL FATTY ACIDS
The discovery of cod liver oil can be traced back to ancient civilizations, where coastal communities observed the remarkable health of those who consumed fish regularly. However, it wasn't until the 18th century that it gained prominence in Western medicine. The credit for its discovery often goes to the inhabitants of coastal Norway, who recognized its efficacy in treating various ailments. The best cod liver oil is pure, potent and packed with essential nutrients.
Historically, this oil was used to combat all sorts of health issues, from joint pain to skin conditions and even tuberculosis. Its high content of vitamins A and D and omega-3 fatty acids made it a prized remedy for strengthening bones, boosting immunity, and promoting overall well-being.
Key Nutritional Benefits Of The Best Cod Liver Oil
Cod liver oil is a nutritional powerhouse packed with essential nutrients for optimal health. Among other things, it is a potent source of:
Vitamin A – Vital for vision, immune function, and skin health.
Vitamin D – Essential for calcium absorption, bone health, and immune regulation.
Omega-3 Fatty Acids – Including EPA and DHA, are crucial for cardiovascular health, brain function, and reducing inflammation.
These nutrients work synergistically to support various bodily functions, making this oil a valuable addition to any diet.
Top Health Benefits Of Cod Liver Oil
The health benefits of the best cod liver oil are manifold and backed by extensive research. Some of its most notable advantages include:
Bone Strength: Vitamin D and A aid in calcium absorption and bone mineralization, reducing the risk of bone loss, osteoporosis, and fractures.
Brain Function: Omega-3 fatty acids are essential for brain health and cognitive function, reducing the risk of cognitive decline and improving mood.
Eye Health: Omega-3 fatty acids and Vitamin A reduce the risk of vision problems, including glaucoma, age-related macular degeneration (AMD), and other forms of vision loss.
Heart Health: Omega-3 fatty acids in this oil have been shown to reduce the risk of heart disease and improve overall cardiovascular function.
Immune Support: Vitamin D plays a crucial role in immune function, helping the body fight infections and diseases.
Inflammation Modulation: The omega-3 fatty acids naturally present in this oil help reduce chronic inflammation by suppressing the pro-inflammatory cytokines.
Shopping Tips For Buying The Best Cod Liver Oil
Cod liver oil, whether in liquid, capsules, or softgels, should be chosen carefully to ensure optimal quality. Prioritize purity by selecting products free from contaminants like heavy metals and toxins. Look for brands that employ preservation methods like molecular distillation to maintain freshness. Also, verify the label to ensure it contains sufficient levels of vitamins A and D, alongside omega-3 fatty acids, to maximize the health benefits.
Supplements come in different potencies, commonly ranging from 300 mg to 1000 mg per capsule or teaspoon. Recommended dosages vary depending on age, health status, and nutritional needs. Still, a typical dosage range for adults is around 1,000 to 2,000 mg per day, while children may require lower doses. Always follow the manufacturer's instructions to ensure safe and effective supplementation.
Final Insights & Potential Side Effects
Cod liver oil is a popular supplement and is well tolerated by most individuals. Excessive intake, however, can lead to vitamin A toxicity, causing symptoms like nausea, dizziness, and headache.
Individuals with certain medical conditions, such as liver disease or diabetes, should use cod liver oil cautiously and consult with a qualified healthcare practitioner before starting supplementation to avoid potential adverse effects. Pregnant or breastfeeding women should also be cautious, as high doses of vitamin A can be harmful to the fetus or infant.
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