Omega Oils + Essential Fats Supplements
Omega Oils for Heart, Brain & Whole-Body Health
Understanding The Health Benefits of Essential Fatty Acids
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. Read more >-
KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - RASPBERRY LEMONADE SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, ...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - TANGERINE LIME SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, gett...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - TANGERINE LIME SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, gett...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - PINA COLADA SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, getting...
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KARLENE'S SEA-LICIOUS OMEGA-3 LIQUID - PINA COLADA SeaLicious is the best-tasting omega-3 fish oil with absolutely no fish-flavor. The remaining 250mg of the fish oil are other polyunsaturated fatty acids that naturally exist in deep, cold-water fish such as sardine, mackerel and anchovy. The two most important fatty acids that provide health benefits are EPA and DHA. With SeaLicious, getting ...
+ Earn 129 Reward PointsSale: $43.97
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Formulated by Karlene Karst, SeaLicious is an omega-3 fish oil with absolutely no fish-flavor. With SeaLicious high EPA, getting your daily value of omega-3 is easy and delicious. Now in high EPA of 1770mg formula conatining 885mg of DHA, each teaspoon provides a balance of 2:1 EPA/DHA ratio. This formula also includes 400IU Vitamin D3 and astaxanthin antioxidant and green tea extract, SeaLicio...
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KidStar Nutrients’ Omega 3 DHA + Vitamin D3 comes in tasty lemon-blueberry chewables that kids will love. Made from small, sustainably sourced fish, this supplement provides DHA and EPA, two important omega-3 fatty acids, along with added vitamin D3. Together, these nutrients help support children’s healthy growth and development, including their brain, eyes, teeth, and bones. Gentle and easy t...
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GLA BORAGE OIL FROM LORNA VANDERHAEGHE GLA Borage Oil from Lorna Vanderhaeghe contains 1000mg of GLA from Canadian Borage Seeds. Borage Oil ensures beautiful skin, reduces the number of wrinkles and improves the moisture content of the skin. Borage oil is also used in treatments of psoriasis, eczema and rosacea. [SOFTGELS]
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EPA-DHA 720 - ENHANCED OMEGA-3 LEVELS. EPA-DHA 720 provides 720 mg of omega-3 essential fatty acids from cold water fish per softgelas eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)to help deliver greater support in fewer softgels. Supplies high levels of EPA and DHA, which have been shown to support the healthy function of multiple body systems (e.g., cardiovascular, immune, gast...
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EPA-DHA 720 - ENHANCED OMEGA-3 LEVELS. EPA-DHA 720 provides 720 mg of omega-3 essential fatty acids from cold water fish per softgelas eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)to help deliver greater support in fewer softgels. Supplies high levels of EPA and DHA, which have been shown to support the healthy function of multiple body systems (e.g., cardiovascular, immune, gastr...
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EPA-DHA EXTRA STRENGTH CONCENTRATED & STABILIZED OMEGA-3'S EPA-DHA Extra Strength is a concentrated source of health-promoting, antioxidant stabilized, omega-3 essential fatty acids from cold water fish. Advantages of this premium formula include: Pharmaceutical-grade fish oil, Purity certified, Low in cholesterol. EPA-DHA Extra Strength supports healthy musculoskeletal, cardiovascular, nervo...
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GLA SOURCED FROM BORAGE OIL OmegaGenics GLA 240 from Metagenics provides 240mg of gamma-linolenic acid (GLA) per capsule. The GLA is sourced from pure borage seed oil. OmegaGenics GLA 240 supports cardiovascular health, and promotes healthy cell membrane structure to help maintain overall health. OmegaGenics helps remove the uncertainty, along with common impurities and other potentially harm...
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Metagenics OmegaGenics Neuro 1000 is a source of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) for the maintenance of good health. Providing 250mg of EPA and 750mg of DHA derived from a blend of sardine, anchovy, mackerel and squid OmegaGenics Neuro is essential from helping to maintain normal brain function, promote healthy mood balance, while reducing serum triglycerides to suppo...
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OmegaGenics Mega 10 from Metagenics is a powerful combination of purified omega-7 and omega-3 fatty acids that provide targeted, enhanced support to help reduce blood levels of C-Reactive Protein, an inflammatory marker protein. It also helps to reduce serum triglycerides and supports overall cardiovascular health. With a pleasant lemon flavour, OmegaGenics Mega 10 comes in an enteric softgel t...
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As a source of essential fatty acids for the maintenance of good health, Omega Alpha brings you these easy to swallow softgels to to support cognitive health and brain function. This Essential Fatty Acid is formulated by Omega Alpha with Anchovy, Mackerel, Sardine, Borage Seed Oil and Flax Seed Oil for a complete and well rounded daily dose of 2548 total mg of EFA. Every cell needs essential fa...
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As a source of essential fatty acids for the maintenance of good health, Omega Alpha’s Flax Seed Oil works to support cognitive health and brain function. Flaxseeds are a rich source of alpha-linolenic acid (ALA), an omega 3 essential fatty acid. “Essential” means that the body does not produce the fatty acids on its own and therefore they must be taken in through the diet. The ALA in flaxseed ...
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Each Omega Alpha High Potency Fish Oil Concentrate delivers 1000mg of Fish Oil derived from Anchovy, Mackerel, Sardine, plus Vitamin E. Supplements with Fish Oil Essential Fatty Acid Concentrate from Omega Alpha to help support cardiovascular and cognitive health (brain function), the development of the brain, eyes and nerves in children up to 12 years of age, and reduce serum triglycerides/tri...
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Omega Alpha’s High Potency Omega‐3 Oil offers a high quality source of omega-3 fatty acids for the maintenance of good health. Formulated with 500mg of Seal Oil provides with you 30mg EPA, 30mg DHA and 15mg DPA in each High Potency Omega‐3 Oil softgel from Omega Alpha. Omega-3s are involved in a wide range of functions throughout your body. They are also used therapeutically in a wide range of ...
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HAVE YOUR PET LOOK THEIR BEST WITH SHINY COAT FROM OMEGA ALPHA The general health of your pet may be improved by consumption of Essential Fatty Acids, just as for humans. Omega Alpha's Shiny Coat blend of EFA's contain only the best quality oils, free of pesticides, herbicide residues and other toxins or contaminants. Whether your pet is a show animal or a much-loved member of the family, Shin...
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Naka Platinum’s Icelandic Cod Liver Oil is a pure source of omega-3 fatty acids, including EPA and DHA, to help maintain overall health. This formula provides natural support for brain function, mood balance, and cardiovascular wellness. With added vitamins A and D3, it also promotes healthy bones, teeth, vision, skin, and immune function. Each serving delivers 1250 mg of cod liver oil, includi...
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Explore The Crucial Role Essential Fatty Acids Play In Health
Essential fatty acids (EFAs) are aptly named, given their pivotal role in sustaining optimal health and supporting the functioning of all of your body's systems. Indeed, EFAs are integral components the body cannot synthesize, so they must be acquired through dietary and/or supplementation. Among fatty acids, omega-3 and omega-6 are the most significant. While both are indispensable, maintaining a delicate balance between the two is even more critical for optimal health and well-being. Let's take a closer look at each EFA and how they benefit health.
Navigating Omega's 3 & 6 As Essential Fatty Acids
Omega-3 oils represent a subset of essential fatty acids renowned for their profound physiological effects. In contrast to their far more prevalent omega-6 counterparts ubiquitous in Western diets, the levels of omega-3s in most people’s diets today are very subpar, with ratios looking more like 20:1 of omega-6s to omega-3s. This is problematic to health in many ways because, while omega-6s are indeed essential to health, they are also naturally pro-inflammatory. Omega-3s, on the other hand, are naturally anti-inflammatory. This is why a correct balance of omega-3s to 6s is critical to managing inflammation in the body, an integral part of our body's immune response. As a reminder, most chronic and degenerative conditions are known to be rooted in chronic inflammation, a fact that underscores the importance of a well-regulated inflammatory response.
Understanding Omega 3s For Health & Wellness
Omega-3s And Physiology
Omega-3 fatty acids are involved in a wide range of biological processes. From bolstering cognitive function and cardiovascular health to modulating inflammation and fostering skin health, these EFAs exert a significant influence throughout the body. Notably, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the two most prominent omega-3 fatty acids, play pivotal roles in cognitive development and cardiovascular health throughout life.
Unfortunately, as previously mentioned, most diets in industrialized countries lack omega-3 fatty acids. The potential repercussions are numerous, including cognitive deterioration, cardiovascular ailments, mood dysregulation, and the onset of inflammatory conditions. This is why it's important to ensure your diet includes plenty of omega-3-rich foods, both fish-based and plant-based. Supplementation can also significantly help bolster your omega-3 levels and even out omega-3 to omega-6 ratios.
Omega-3 Fatty Acid Sources
Omega-3 oils can be sourced from animals and plants, including fatty fish such as salmon, mackerel, and sardines, all of which are abundant sources of EPA and DHA. Plant-based sources like flaxseeds, chia seeds, and walnuts are especially rich in alpha-linolenic acid (ALA), a precursor metabolized into the body's EPA and DHA in the body.
Research On Essential Fatty Acids
Research on omega-3s is extensive and has continually unveiled fresh insights into their therapeutic efficacy. Indeed, studies have shown that omega-3 supplementation can effectively mitigate cardiovascular risk factors, assuage symptoms of mood disorders, and counter age-related cognitive decline. Moreover, recent research has demonstrated that omega-3 supplementation modulates immune function and improves athletic performance, among many other surprising therapeutic benefits.
Health Benefits Of Omega-3 Fatty Acid Supplementation
- Boosts Heart Health – Reduces Cholesterol, Triglycerides, & Risk Of Blood Clots
- Downregulates Inflammation
- Enhances Joint Health
- Helps Prevent Age-Related Cognitive Decline
- Helps Improve Fatty Liver
- Improves Symptoms Of Anxiety & Other Mood Disorders
- Promotes Brain Development During Pregnancy And Childhood
- Promotes Skin Health
- Reduces Symptoms Of ADHD
- Sharpens Eyesight
Omega 3s And Other Essential Fatty Acids – Forms & Dosing
Omega-3 supplements come in various forms, each with distinct characteristics that impact bioavailability and, ultimately, health benefits. Natural triglyceride forms of omega-3 supplements preserve omega-3 fatty acids in their natural state, enhancing their absorption and the body’s ability to use them.
- Free fatty acid omega-3 supplements offer a concentrated source of omega-3s that allows for quicker absorption, ideal for individuals with digestive issues.
- Ethyl esters omega-3s are synthetic forms commonly found in cheaper supplements; they require conversion by the body, which reduces absorption efficiency.
- Re-esterified triglycerides are similar to natural triglycerides but undergo processing to concentrate the omega-3s, which results in enhanced bioavailability, so they typically have a higher price point.
- Phospholipid-bound omega-3s, usually derived from krill oil, boast superior absorption due to their structural similarity to cell membranes in the body, offering greater benefits to brain and heart health.
Omega-3 supplements can be purchased in several delivery formats including capsules, chewable softgels, chews, gummies, liquid, oil, powder, and veggie caps. They come in different concentrations and ratios (i.e. EPA to DHA concentrations).
If you're new to supplementing with omega-3s or other EFAs, ask the knowledgeable staff at your favourite health food store or online supplement retailer for guidance.
Final Considerations On Omega-3s & Other Essential Fatty Acids
Incorporating omega-3 supplements into your daily routine is easy. Start your day by adding a tablespoon to your morning smoothie and blending it with fruits and vegetables for a nutritious kick. At lunchtime, drizzle a few spoonfuls of omega-3 oil over your salad, enhancing both flavour and nutritional value. For a creative twist, mix a liquid form of the supplement into homemade salad dressings or marinades, infusing dishes with a potent burst of essential fatty acids.
At dinner time, consider stirring omega-3 oil into warm soups or sauces just before serving, elevating taste and boosting health benefits. Alternatively, incorporate it into your evening ritual by mixing it into herbal teas or warm beverages for a soothing end to the day.
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