EFAs for Brain Support
Essential Fats For Brain Health & Development
The brain, a complex organ orchestrating our thoughts, emotions, and actions, is composed of approximately 60% fat. While this fact might seem surprising at first glance, it underscores the critical role that lipids, particularly Essential Fats, play in maintaining optimal brain health and function throughout life. Read more >-
GENESTRA'S EFA LIQUID (ORANGE) 150 ML GREAT TASTING NATURAL ORANGE FLAVOUR! Omega EFA Liquid from Genestra is Independently tested and certified for proven quality, purity and label claims. This great-tasting and fresh EFA liquid has a natural orange flavour. Natural mixed tocopherols protect against oxidation; enhances product fresh...GENESTRA'S EFA LIQUID (ORANGE) 150 ML GREAT TASTING NATURAL ORANGE FLAVOUR! Omega EFA Liquid from Genestra is Independently tested and certified for proven quality, purity and label claims. This great-tasting and fresh EFA liquid has a natural orange flavour. Natural mixed tocopherols protect against oxidation; enhances product freshness and stability; and maintains a great clean taste throughout the entire shelf life of the product. Genestra's EFA Liquid provides both cardiovascular and neurological support. Each teaspoon is utilized for the maintenance of good health, helps to maintain cardiovascular health and helps support cognitive and brain function. It also supports the development of the brain, eyes and nerves in children up to 12 years old. [LIQUID]+ Earn 76 Reward PointsOur Price: $76.75In Stock -
Genestra Super DHA Forte Liquid was specifically designed to support cognitive function with a higher concentration of DHA than EPA. DHA is the most abundant omega-3 fatty acid in the brain, where it helps support membrane fluidity, neuronal signalling and neuron health. DHA may provide cognitive support by reducing inflammation and ox...Genestra Super DHA Forte Liquid was specifically designed to support cognitive function with a higher concentration of DHA than EPA. DHA is the most abundant omega-3 fatty acid in the brain, where it helps support membrane fluidity, neuronal signalling and neuron health. DHA may provide cognitive support by reducing inflammation and oxidative damage through the production of resolvins and neuroprotectins; improving cerebral blood flow; and increasing the formation of brain-derived neurotrophic factor (BDNF), a protein involved in learning and memory. Super DHA Forte Liquid features exceptionally pure fish oil in the triglyceride form, which has demonstrated greater bioavailability than ethyl esters in clinical research. [LIQUID]+ Earn 60 Reward PointsOur Price: $60.25In Stock -
SUPER DHA LIQUID BY GENESTRA Super DHA Liquid from Genestra is an ideal source of health-promoting, antioxidant-stabilized, omega-3 essential fatty acids from purity-tested tuna oil. Super DHA uses emulsification and micro-encapsulation processes resulting in faster and greater absorption of long-chain fatty acids, to support cognitiv...SUPER DHA LIQUID BY GENESTRA Super DHA Liquid from Genestra is an ideal source of health-promoting, antioxidant-stabilized, omega-3 essential fatty acids from purity-tested tuna oil. Super DHA uses emulsification and micro-encapsulation processes resulting in faster and greater absorption of long-chain fatty acids, to support cognitive health and brain function and to maintain overall cardiovascular health. GENESTRA is a Omega-3 science leader, incorporating cutting edge NEO-3 natural EPA and DHA enrichment process for demonstrated efficacy, stability, utilizing independent testing and certified for quality & purity with a commitment to environmental sustainability. Offered with a pleasant orange flavour from essential oil, no fishy after taste. Convenient, fast absorption liquid format. [LIQUID]+ Earn 59 Reward PointsOur Price: $59.00In Stock -
Super EFA Forte from Genestra is a delicious natural orange flavoured liquid and is a high-potency fish oil formula offering EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure and clean-tasting teaspoon offers 2,500 mg of EPA and DHA to support cognitive and cardiovascular health, as well as joint health in adults...Super EFA Forte from Genestra is a delicious natural orange flavoured liquid and is a high-potency fish oil formula offering EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure and clean-tasting teaspoon offers 2,500 mg of EPA and DHA to support cognitive and cardiovascular health, as well as joint health in adults with RA. DHA is one of the most important omega-3 fatty acids in the brain, where it helps regulate membrane fluidity, the formation of synapses, and cytokine production. This Super EFA Forte Liquid from Genestra is ideal for individuals who may have difficulty or dislike swallowing capsules. [LIQUID]+ Earn 45 Reward PointsOur Price: $45.50In Stock -
Genestra brings you Super EFA Forte Liquid + D, a concentrated triglyceride fish oil plus vitamin D in a great-tasting liquid. Super EFA Forte Liquid + D is a high-potency fish oil formula offering EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure and clean-tasting teaspoon offers 2,500 mg of EPA and DHA to suppo...Genestra brings you Super EFA Forte Liquid + D, a concentrated triglyceride fish oil plus vitamin D in a great-tasting liquid. Super EFA Forte Liquid + D is a high-potency fish oil formula offering EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure and clean-tasting teaspoon offers 2,500 mg of EPA and DHA to support cognitive and cardiovascular health. DHA is one of the most important omega-3 fatty acids in the brain, where it helps regulate membrane fluidity, the formation of synapses, and cytokine production. Vitamin D is also included for its well-recognized effects in maintaining immune function and bone health. [LIQUID]+ Earn 46 Reward PointsOur Price: $46.25In Stock -
LIQUID EPA-DHA FORMULA! Super EFA Liquid Plus from Genestra is a unique and highly-concentrated blend of pharmaceutical-grade fish oil along with plant sterols to specifically assist in overall cardiovascular health, particularly in reducing high cholesterol levels. Genestra's complex manufacturing process eliminates environmental pol...LIQUID EPA-DHA FORMULA! Super EFA Liquid Plus from Genestra is a unique and highly-concentrated blend of pharmaceutical-grade fish oil along with plant sterols to specifically assist in overall cardiovascular health, particularly in reducing high cholesterol levels. Genestra's complex manufacturing process eliminates environmental pollutants and allows for the absorption of high concentrations of eicosapenaenoic acid (EPA) and docosahexaenoic acid (DHA) without gastric distress. Super EFA Liquid Plus also goes through a patented lipid emulsification and micro-encapsulation process which results in faster and greater absorption of long-chain fatty acids. [LIQUID]+ Earn 52 Reward PointsOur Price: $52.00In Stock -
Genestra’s Super EFA Forte Liquid in tasty natural orange flavour is a double-potency formula offering 1,500 mg of EPA and 1,000 mg of DHA per teaspoon that works to help support cognitive and cardiovascular health, while reducing serum triglycerides. EPA and DHA also work to support cardiovascular health by promoting healthy lipid met...Genestra’s Super EFA Forte Liquid in tasty natural orange flavour is a double-potency formula offering 1,500 mg of EPA and 1,000 mg of DHA per teaspoon that works to help support cognitive and cardiovascular health, while reducing serum triglycerides. EPA and DHA also work to support cardiovascular health by promoting healthy lipid metabolism, heart rates, and platelet and endothelial function. Each exceptionally pure and clean-tasting teaspoon offers 2,500 mg of EPA and DHA to support cognitive and cardiovascular health, as well as joint health in adults with RA. [LIQUID]+ Earn 87 Reward PointsOur Price: $87.75Out of Stock -
DHA is one of the most important omega-3 fatty acids in the brain, where it helps regulate membrane fluidity, the formation of synapses, and cytokine production. Vitamin D is also included for its well-recognized effects in maintaining immune function and bone health. Genestra brings you Super EFA Forte Liquid + D, a concentrated trigl...DHA is one of the most important omega-3 fatty acids in the brain, where it helps regulate membrane fluidity, the formation of synapses, and cytokine production. Vitamin D is also included for its well-recognized effects in maintaining immune function and bone health. Genestra brings you Super EFA Forte Liquid + D, a concentrated triglyceride fish oil plus vitamin D in a great-tasting liquid. Super EFA Forte Liquid + D is a high-potency fish oil formula offering EPA and DHA in a bioavailable triglyceride form. Each exceptionally pure and clean-tasting teaspoon offers 2,500 mg of EPA and DHA to support cognitive and cardiovascular health. [LIQUID]+ Earn 94 Reward PointsOur Price: $94.50Out of Stock -
VITAMIN D, EPA AND DHA ALL TOGETHER IN ONE PRODUCT Although you can get omega-3 fatty acids through the foods you eat, it is often difficult to fit enough of these foods into your diet to avoid an omega-3 deficiency. An easy way to boost your omega-3 levels is to supplement with Super EFA Liquid Plus D from Genestra - a pharmaceutical...VITAMIN D, EPA AND DHA ALL TOGETHER IN ONE PRODUCT Although you can get omega-3 fatty acids through the foods you eat, it is often difficult to fit enough of these foods into your diet to avoid an omega-3 deficiency. An easy way to boost your omega-3 levels is to supplement with Super EFA Liquid Plus D from Genestra - a pharmaceutical-grade fish oil supplement that has been purified to remove mercury and other harmful toxins, and is naturally flavoured with sweet orange oil. Genestra’s orange flavoured Super EFA Plus D is an excellent source of omega-3 fatty acids and vitamin D, which are vital for the development of the brain, eyes, and nerves in children, and for the maintenance of good health in adults alike. [LIQUID]+ Earn 44 Reward PointsOur Price: $44.75
Essential Fats For Brain Health
The brain, a complex organ orchestrating our thoughts, emotions, and actions, is composed of approximately 60% fat. While this fact might seem surprising at first glance, it underscores the critical role that lipids, particularly essential fats, play in maintaining optimal brain health and function throughout life.
What Are Essential Fats? Good Fats vs Bad Fats
So-called “bad fats”, like saturated and trans fats found in processed foods and fried items, can increase inflammation, and impair cognitive function over time. In contrast, good fats, such as omega-3 fatty acids found in fish, nuts, and seeds, are essential for brain health and optimal cognition. They support mental functions, help maintain cell membranes and aid in the transmission of nerve impulses.
Of the “good fats” variety, essential fatty acids are crucial nutrients that the body cannot produce on its own (or not in sufficient quantities), necessitating their intake through diet and/or supplementation. The two primary types of EFAs are omega-3 and omega-6 fatty acids, both of which serve as integral components of cell membranes in the brain and play pivotal roles in various physiological processes. Let’s take a closer look at each of these and the health benefits they offer.
Uncovering Omega-3 Fatty Acids
Omega-3 fatty acids, notably eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are renowned for their neuroprotective properties. Found abundantly in fatty fish such as salmon, mackerel, and sardines, as well as in certain plant sources like flaxseeds and walnuts, omega-3s have been demonstrated to improve cognitive function, mood regulation, and reduce the risk of neurodegenerative diseases.
Brain Benefits of Omega-3s
- Cardiovascular Protection
- Cognitive Enhancement
- Improved Immunity
- Inflammation Modulation
- Mood Stabilization
- Neuroprotection
- Reduced Joint Pain
Understanding Omega-6 Fatty Acids
Omega-6 fatty acids, including linoleic acid (LA) and arachidonic acid (AA), are also essential for brain function, albeit in a more nuanced manner. While omega-6s are prevalent in many vegetable oils, nuts, and seeds, the modern Western diet often skews the omega-3 to omega-6 ratio, potentially leading to inflammatory responses and compromised cognitive health.
Sources of Essential Fats – Diet & Supplementation
Incorporating a diverse range of sources into the diet is paramount for ensuring adequate intake of EFAs. While fatty fish remains one of the richest sources of omega-3 fatty acids, individuals adhering to vegetarian or vegan diets can obtain these nutrients from plant-based sources like flaxseeds, chia seeds, hemp seeds, and algae-based supplements. Many brands offer high-quality EFA supplements including Naturopathic Labs, Natural Factors, CanPrev, Efamol, Flora, Genuine Health, Genestra, NOW, and Nutrasea among others. These are available in a variety of delivery formats including capsules, softgels, liquids, and even chewable, to suit just about anyone’s preferences.
Shopping Tips For Quality Essential Fatty Acids
The profound influence of essential fatty acids on brain health and function underscores the importance of prioritizing their consumption as part of a balanced diet. From enhancing cognitive performance and mood regulation to safeguarding against neurodegenerative diseases, omega-3 and omega-6 fatty acids play indispensable roles in nurturing a healthy brain throughout life.
To optimize the absorption of essential fatty acids, you should consume them alongside foods rich in fat-soluble vitamins, such as vitamin E and vitamin D. Additionally, minimizing the consumption of processed foods high in trans fats and hydrogenated oils can help maintain the integrity of cell membranes and support overall brain health.
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