Platinum Naturals Super Apple Cider Vinegar+ - 90 V-Caps

Platinum Naturals uses only Double Strength Apple Cider Vinegar to maximize the fat burning properties of apple cider vinegar. In the past many people used apple cider vinegar to maintain good health. This lost secret has recently been rediscovered. Its health benefits, includes its ability to burn fat and reduce weight. Apple cider vinegar stimulates your metabolism and its potassium content ensures proper chemical balance, which can prevent excess water retention. Many people who use apple cider vinegar experience an improvement in digestion, arthritis, skin complexion and weight loss.

Reduces Sugar Cravings

Chromium is essential to sugar metabolism. People deficient in chromium may crave sugars. A new study presented at the 57th Annual Scientific Session of the American Diabetes Association Meeting in Boston, demonstrated that daily supplementation of chromium significantly enhanced the action of insulin. Insulin is the master metabolic hormone in our body and regulates blood sugar.

Thermogenic

Green tea contains caffeine, which increases your metabolism and thermogenic activity. This results in your body burning more calories. "Caffeine can increase your endurance tremendously," says Terry E. Graham, Ph.D., a physiologist and exercise researcher at the University of Guelph in Ontario. According to the American Journal of Clinical Nutrition, Calcium Pyruvate was shown to increase overall weight loss in dieters by 37% and increase overall fat loss by 48%. Pyruvate has been shown to promote cellular fat consumption in contrast to glucose which helps decrease fat deposits. The iodine in kelp helps to maintain a healthy thyroid, thereby significantly reducing one major cause of obesity. In addition, seaweed increases the body's ability to burn off fat through exercise. Thus, stamina is boosted, allowing cells to consume energy more efficiently. Kelp also lowers blood cholesterol levels. Vitamin B6 plays a role in the synthesis of hemoglobin and the secretions of the adrenal glands. The adrenal gland releases adrenaline, a hormone that regulates a person's metabolism and reaction to stress. It is also part of an enzyme that releases glucose from stored glycogen and is therefore important for maintaining blood glucose levels.

Why Choose Platinum Naturals Apple Cider Vinegar?

DOUBLE STRENGTH: Platinum Naturals Apple Cider Vinegar Capsules are made from DOUBLE STRENGTH apple cider vinegar. The double strength contains 8% total acids versus only 4% total acids for other apple cider vinegar supplements. Therefore, you would have to take only one of Platinum Naturals Apple Cider Vinegar capsules instead of two of some other brands.

CAPSULES NOT TABLETS OR CAPLETS: Platinum Naturals Apple Cider Vinegar is made in the form of capsules, not tablets or caplets. Important active compounds are destroyed when the powder is compressed at high pressure. Also, high temperature is produced by the high pressure, which further destroys active compounds. It is more expensive to make capsules but you will ultimately get more value and better results with capsules.

Diet and Lifestyle for Healthy Weight Loss

Dietary advice with regard to weight loss is plentiful; just go into your local bookstore. The caloric theory states that: If you take in more calories than your body requires it will store them as fat, if you take in less calories than your body requires it will metabolize energy stores to make up the difference. The key is to alter your caloric intake by only small amounts and increase your metabolism. Skipping meals or starving yourself actually slows the metabolism by telling the body that food is scarce. Exercise is essential in order to stimulate the body to burn fat and build lean tissue. Other theories believe that you can eat as much as you want as long as the food contains less fat and no simple sugars. The diet should also contain vitamins and minerals that are necessary for fat burning such as vitamin B5, vitamin B6, vitamin E, lecithin and essential fatty acids. Another theory believes that hidden food allergies can lead to obesity. Irritating food proteins cause small amounts of inflammation, as the body attempts to neutralize the irritants, and can down-regulate metabolism. Eliminating the most common food allergens, milk, wheat, corn, eggs, chocolate, soy and yeast, can be an important part of weight maintenance in some individuals. The reason that there are multitudes of weight loss theories is because everyone is an individual and what works for some will not work for others. The key is to look at the maintenance of normal weight as a lifestyle change, not just as a diet that will be over in a given amount of time. See a health professional to ensure that there are no medical conditions that are causing you to gain weight. Then detoxify the body to make sure it is working to capacity. See the article entitled "detoxification" for more information. Have a positive mental outlook and deal with stress effectively. Start moderate exercise that is maintainable in your daily routine. Remember healthy weight loss is no more than 2-4 lbs weekly. Water is a very important nutrient because it flushes waste products from the body and prevents dehydration. Drink 2L of filtered water or herbal teas daily. A large part of your food intake should be whole grains and vegetables because they are rich in nutrients, and enzymes, and help to stabilize the blood sugar. Increase your consumption of tofu, legumes, nuts and seeds. Vegetable protein is lower in saturated fat than animal protein. Nuts and seeds are good protein source and contain essential fatty acids. These fats actually increase the metabolism of stored fats. Use unrefined, cold-pressed nut and seed oils made from flax seed, walnut, hemp seed and pumpkin seed. Water-soluble fibre, like pectin, psyllium and inulin, are found in fruits, vegetables and whole grains. Fibre is an appetite suppressant and binds bile to prevent the reabsorption of fats in the intestine.

Maintain a Healthy Body Weight:

• Exercising regularly
• Staying hydrated, drink 1.5 L of pure water daily
• Eat fresh fruits and vegetables daily
• Avoid white flour, sugar and refined foods
• Consume whole grains
• Monitor blood sugar levels; don't miss meals
• Control stress with yoga, tai chi or mediation and breathing exercises
• Eat small meals frequently
• Don't skip breakfast
• Consume enough protein, based on body type and weight
• Don't eat late in the day or 3 hours before sleep
• Maintain regular sleeping patterns