Quest Super Stress B-Complex+ C 1,000mg - 120 Tabs

HOW SUPER STRESS B COMPLEX + VITAMIN C FROM QUEST WORKS

Although each of the B vitamins has its own unique role to play, as a group they work together synergistically. The B vitamins are used in almost all parts of the body. They are involved in the metabolism of carbohydrates, which provide energy, and fats and proteins, which help maintain a healthy nervous system. The B-complex vitamins are required for the production of hormones produced during times of stress. Our requirements for these vitamins go up when we are under emotional, physical, or spiritual stress. vitamin C acts as an antioxidant and it is an immune-enhancing vitamin. Vitamin C is stored in high concentrations in the adrenal glands, and the need for this vitamin increases in times of stress.

Research

The efficacy of supplementing with the B-complex vitamins and vitamin C for stress is supported by scientific research. Scientific evidence shows that the levels of B vitamins and vitamin C in our adrenal glands are depleted during times of stress, and that the adrenal glands require a constant supply of these vitamins to produce the stress-response hormones. Taking a B-complex supplement plus vitamin C supports the adrenal glands and helps us to deal with daily stress.

Did You Know?

The body's response to stress includes the release of hormones that suppress the immune system; therefore, optimal nutrition is essential to maintain immune function during times of stress.

Food Sources:

Vitamin C: Fruits and vegetables, especially Brussels sprouts, collards, kale, parsley, tomatoes, sweet peppers, watercress, black currants, oranges, lemons, strawberries. B-Complex: Whole grains, legumes, brewer's yeast, green leafy vegetables, liver, meat, poultry, fish, eggs, nuts.

Cause Of Deficiency:

Vitamin C: Poor diet. B-Complex: Diet of refined foods, excessive consumption of carbohydrates and sugars, caffeine, alcoholism, stress, environmental toxins, antibiotics.

Symptoms Of Deficiency:

Vitamin C: Bleeding gums, easy bruising, fragile bones, poor wound healing, susceptibility to infection, hysteria, depression. B-Complex: Nervousness, irritability, heart palpitations, indigestion, chronic fatigue, inability to concentrate, insomnia.

Complementary Nutrients:

Vitamin C: Bioflavonoids, vitamin E, selenium, beta-carotene. B-Complex: The B vitamins work synergistically and should be taken together. Overall healthful diet.