Each tablet contains:
- 1mg
- Folic Acid
Other ingredients:
microcrystalline cellulose, magnesium stearate (vegetable). Capsule shell: gelatin
microcrystalline cellulose, magnesium stearate (vegetable). Capsule shell: gelatin
Important Information:
Contains no dairy, yeast, wheat, gluten, soy or preservatives.
Format
Tablets
90 Tabs
Dosage
Take one capsule daily or as directed by a health practitioner.
Product Information:
- Helpful for those who are stressed
- Important during pregnancy and for women on birth control pills
- A factor in heart health
- Important for immune system functions
- Easy to swallow
Sisu, formulators of top-quality, top-selling immune supplement, Ester-C, bone health supplement, Cal Mag Citrate and popular natural health supplements Biotin and CoQ10. Sisu vitamins are therapeutic strength, made from pure raw materials and undergo strict quality testing that exceeds Canadian regulatory requirements. You can buy Sisu supplements right here, at National Nutrition.ca Read more >
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More Info
What is Folic Acid?
Folic acid (folacin) is a component of the vitamin B complex and - along with vitamin B12 and vitamin C - acts as a coenzyme to break down and utilize proteins. Folic acid is also necessary for the formation of red blood cells, and for the formation of nucleic acid, (integral to the growth and reproduction of all body cells). It is necessary for proper function of the brain, for the production of hydrochloric acid in the stomach and for optimum performance of the liver.
The best sources of folic acid in the diet are leafy green vegetables, liver and brewer's yeast. However, this vital B-vitamin is easily destroyed by exposure to light and high temperatures.
Health professionals worldwide have recognized for some time the importance of folic acid in the diet. Supplementation with folic acid is particularly important for pregnant women, and the World Health Organization has estimated that one-third to one-half of pregnant women are deficient in folic acid during the last three months of pregnancy. This is because the fetus uses up the mother's folic acid reserves in the course of its rapid growth. Folic acid supplementation is also important for women taking birth control pills, and for anyone with a disease that interferes with the absorption of food in the intestine (e.g. Crohn's disease or celiac disease). Stress, the consumption of alcohol and disease all increase the body's need for folic acid.
What are B Vitamins?
B vitamins are a complex of water-soluble vitamins. They are called "B complex" because you do not find any one of them in a specific food or living tissue without the others being present. B vitamins complement each other. They are responsible mainly for the health and maintenance of nerves, eyes, digestion and skin, as well as the processing of carbohydrates, fat and protein, growth, the production of hormones and digestive enzymes, prevention of anaemia, maintenance of the sex glands, sebaceous glands and bone marrow.
Because of their solubility they cannot be stored in the body, so whatever is not utilized is rapidly excreted. However, a certain balance is advisable making a B Complex supplement ideal rather than taking large amounts of just one or two B vitamins. The B-complex vitamins are a group of similarly structured compounds, which is why they are referred to as a "Complex" vitamin. This complex of vitamins consists of B1 (thiamine HCL), B2 (riboflavin 5-phosphate and riboflavin HCL), B3 flush free (inositol hexanicotinate) and Niacinamide, B5 (D-pantothenic acid, calcium), B6 (pyridoxal 5-phosphate and pyridoxine HCL) and, B7 (biotin), B12 (cyanocobalamine), and folic acid.
B Vitamins & Stress
Many people today do not realize that stress and anxiety are often the result of acute deficiency of B vitamins. Combined with environmental toxins and daily routine, stress levels can be avoided with adequate supplementation of B vitamins.What the body does not use is eliminated in urine, which means a continuous supply is required. The key is to comprehend the role of B vitamins and the prevention of stress. A deficiency of B vitamins causes over-tiredness and anxiety that can increase stress levels. Complexes of B vitamins play essential roles and are responsible for producing energy for your body.
Why do I Need B Vitamins?
The Nutrition Almanac states that B vitamins "may be the single most important factor for maintenance of the nerves."B vitamins are essential for healthy skin, hair, eyes, mouth and liver. Water-soluble B vitamins are not stored in the body and must be replenished daily.
All of the B vitamins work together and are best used by the body in a B complex, which is why many B complex supplements include a small dose of riboflavin in them. If additional supplementation of riboflavin is needed it should be taken in addition to a good B complex. Most B vitamins are water-soluble and any extra from large doses is flushed out of the body easily, therefore it's best to take lower dosages of the B complex several times a day than one larger dose. Spray or sublingual forms of B vitamins are easily absorbed, as are capsules - if your digestion is healthy, then the tablet form is usually suitable for most people.
Folic acid (folacin) is a component of the vitamin B complex and - along with vitamin B12 and vitamin C - acts as a coenzyme to break down and utilize proteins. Folic acid is also necessary for the formation of red blood cells, and for the formation of nucleic acid, (integral to the growth and reproduction of all body cells). It is necessary for proper function of the brain, for the production of hydrochloric acid in the stomach and for optimum performance of the liver.
The best sources of folic acid in the diet are leafy green vegetables, liver and brewer's yeast. However, this vital B-vitamin is easily destroyed by exposure to light and high temperatures.
Health professionals worldwide have recognized for some time the importance of folic acid in the diet. Supplementation with folic acid is particularly important for pregnant women, and the World Health Organization has estimated that one-third to one-half of pregnant women are deficient in folic acid during the last three months of pregnancy. This is because the fetus uses up the mother's folic acid reserves in the course of its rapid growth. Folic acid supplementation is also important for women taking birth control pills, and for anyone with a disease that interferes with the absorption of food in the intestine (e.g. Crohn's disease or celiac disease). Stress, the consumption of alcohol and disease all increase the body's need for folic acid.
What are B Vitamins?
B vitamins are a complex of water-soluble vitamins. They are called "B complex" because you do not find any one of them in a specific food or living tissue without the others being present. B vitamins complement each other. They are responsible mainly for the health and maintenance of nerves, eyes, digestion and skin, as well as the processing of carbohydrates, fat and protein, growth, the production of hormones and digestive enzymes, prevention of anaemia, maintenance of the sex glands, sebaceous glands and bone marrow.
Because of their solubility they cannot be stored in the body, so whatever is not utilized is rapidly excreted. However, a certain balance is advisable making a B Complex supplement ideal rather than taking large amounts of just one or two B vitamins. The B-complex vitamins are a group of similarly structured compounds, which is why they are referred to as a "Complex" vitamin. This complex of vitamins consists of B1 (thiamine HCL), B2 (riboflavin 5-phosphate and riboflavin HCL), B3 flush free (inositol hexanicotinate) and Niacinamide, B5 (D-pantothenic acid, calcium), B6 (pyridoxal 5-phosphate and pyridoxine HCL) and, B7 (biotin), B12 (cyanocobalamine), and folic acid.
B Vitamins & Stress
Many people today do not realize that stress and anxiety are often the result of acute deficiency of B vitamins. Combined with environmental toxins and daily routine, stress levels can be avoided with adequate supplementation of B vitamins.What the body does not use is eliminated in urine, which means a continuous supply is required. The key is to comprehend the role of B vitamins and the prevention of stress. A deficiency of B vitamins causes over-tiredness and anxiety that can increase stress levels. Complexes of B vitamins play essential roles and are responsible for producing energy for your body.
Why do I Need B Vitamins?
The Nutrition Almanac states that B vitamins "may be the single most important factor for maintenance of the nerves."B vitamins are essential for healthy skin, hair, eyes, mouth and liver. Water-soluble B vitamins are not stored in the body and must be replenished daily.
All of the B vitamins work together and are best used by the body in a B complex, which is why many B complex supplements include a small dose of riboflavin in them. If additional supplementation of riboflavin is needed it should be taken in addition to a good B complex. Most B vitamins are water-soluble and any extra from large doses is flushed out of the body easily, therefore it's best to take lower dosages of the B complex several times a day than one larger dose. Spray or sublingual forms of B vitamins are easily absorbed, as are capsules - if your digestion is healthy, then the tablet form is usually suitable for most people.
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