Post Workout
Best Post Workout Supplements
Sports nutrition has steadily been growing in popularity and can play a crucial role in maximizing the effects of exercise and physical activity. According to industry market data between 2019 and 2020, the value of the global Sports nutrition market was valued at $15.6 billion and is expected to grow by 8.9% from 2020 to 2027. Read more >-
ANABOLIC STATE FROM NUTRABOLICS IS A MUSCLE-BUILDING & RECOVERY CATALYST! Branched Chain Amino Acids are a critical component to any precision training strategy and ANABOLIC STATE™ spares no benefits in harnessing their power. L-Leucine, L-Valine, L-Lysine, and other premium BCAAs function as potent anti-catabolic agents, reducing muscle tissue breakdown.* By preserving more of your ...
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Pure Encapsulations Magnesium Citrate is a pure and potent formula that supports the metabolism of carbohydrates, amino acids and fats for energy. Magnesium Citrate also supports heart health and minimizes muscle contractions. This form is bioavailable and thoroughly tested for contaminants, pesticides, allergens and so much more. [VCAP]
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This convenient Nitric Oxide powder by Pure Encapsulations offers circulatory support to deliver oxygen to working muscles, especially during exercise. Nitric Oxide also offers energy production and protects muscles from oxidation and delayed onset muscle fatigue while working out. Pure Encapsulations is committed to quality and purity by thoroughly inspecting their supplements in both the raw ...
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Precision's Mega-Z has been formulated to help support recovery following an intense workout. As a source of zinc, magnesium, and vitamin B6, Mega-Z helps to increase key anabolic hormones, promotes restful sleep, and muscle recovery. With no banned substances Mega-Z supplies a safe hormonal balancing effect to ensure you are getting what you need to perform your best. [CAPSULES}
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Formulated by Prairie Naturals, Electrolyte Fuel is a sports nutrition electrolyte and alkaline mineral drink to help keep you hydrated while exercising. This formula has no artificial sweeteners or flavours and supports an alkaline balance within the body. Electrolytes not only help keep you hydrated, they also support the maintenance of muscles, bones and tissues as well as providing energy. ...
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Now with a fresh look and name, Vega Sport Protein + Recovery offers everything you need to recover faster and perform stronger—so you're always ready for the next round. Fuel your recovery with Vega Protein + Recovery, scientifically formulated to help you reach your athletic goals. With 30g of plant-based protein, 5g of muscle-building BCAAs, anti-inflammatory tart cherry, and digestion-suppo...
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Now with a fresh look and name, Vega Sport Protein + Recovery offers everything you need to recover faster and perform stronger—so you're always ready for the next round. Fuel your recovery with Vega Protein + Recovery, scientifically formulated to help you reach your athletic goals. With 30g of plant-based protein, 5g of muscle-building BCAAs, anti-inflammatory tart cherry, and digestion-suppo...
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Now with a fresh look and name, Vega Sport Protein + Recovery offers everything you need to recover faster and perform stronger—so you're always ready for the next round. Fuel your recovery with Vega Protein + Recovery, scientifically formulated to help you reach your athletic goals. With 30g of plant-based protein, 5g of muscle-building BCAAs, anti-inflammatory tart cherry, and digestion-suppo...
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VEGA SPORT RECOVERY ACCELERATOR (APPLE BERRY) FROM SEQUEL NATURALS Replenish energy and electrolytes while reducing inflammation, muscle and joint pain with Vega Sport Recovery Accelerator! Vega Sport Recovery Accelerator is the first all-natural, plant-based recovery drink mix specifically developed to address all six key elements of post-workout recovery, including: Muscle glycogen replenish...
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VEGA SPORT RECOVERY ACCELERATOR (TROPICAL) FROM SEQUEL NATURALS Replenish energy and electrolytes while reducing inflammation, muscle and joint pain with Vega Sport Recovery Accelerator! Vega Sport Recovery Accelerator is the first all-natural, plant-based recovery drink mix specifically developed to address all six key elements of post-workout recovery, including: Muscle glycogen replenishmen...
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VEGA PRE-WORKOUT SUGAR FREE ENERGIZER (ACAI BERRY)- 128 G CONTAINER Vega Sport Sugar-Free Energizer contains ten synergistic, energy-boosting ingredients to help you focus and optimize energy so you can power through your yoga class or lower intensity exerciseall with only 5 calories. Use Vega Sport Sugar-Free Energizer to: Enhance mental focus Increase energy, Boost endurance. Take Vega Sport...
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Now with a fresh look and name, Vega Sport Protein + Recovery offers everything you need to recover faster and perform stronger—so you're always ready for the next round. Fuel your recovery with Vega Protein + Recovery, scientifically formulated to help you reach your athletic goals. With 30g of plant-based protein, 5g of muscle-building BCAAs, anti-inflammatory tart cherry, and digestion-suppo...
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Now with a fresh look and name, Vega Sport Protein + Recovery offers everything you need to recover faster and perform stronger—so you're always ready for the next round. Fuel your recovery with Vega Protein + Recovery, scientifically formulated to help you reach your athletic goals. With 30g of plant-based protein, 5g of muscle-building BCAAs, anti-inflammatory tart cherry, and digestion-suppo...
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Elevate your mass gaining experience with Allmax QuickMass, a meticulously crafted rapid mass gain enhancer. This groundbreaking formula delivers an impressive 1010 nutrient-rich calories per serving, now featuring 60% less sugar, with only 3g per scoop. Enriched with complex carbohydrates derived from sweet potato, oat fiber, and quinoa, and enhanced by advanced flavor technology, QuickMass es...
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Elevate your mass gaining experience with Allmax QuickMass, a meticulously crafted rapid mass gain enhancer. This groundbreaking formula delivers an impressive 1010 nutrient-rich calories per serving, now featuring 60% less sugar, with only 3g per scoop. Enriched with complex carbohydrates derived from sweet potato, oat fiber, and quinoa, and enhanced by advanced flavor technology, QuickMass es...
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Elevate your mass gaining experience with Allmax QuickMass, a meticulously crafted rapid mass gain enhancer. This groundbreaking formula delivers an impressive 1010 nutrient-rich calories per serving, now featuring 60% less sugar, with only 3g per scoop. Enriched with complex carbohydrates derived from sweet potato, oat fiber, and quinoa, and enhanced by advanced flavor technology, QuickMass es...
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Elevate your mass gaining experience with Allmax QuickMass, a meticulously crafted rapid mass gain enhancer. This groundbreaking formula delivers an impressive 1010 nutrient-rich calories per serving, now featuring 60% less sugar, with only 3g per scoop. Enriched with complex carbohydrates derived from sweet potato, oat fiber, and quinoa, and enhanced by advanced flavor technology, QuickMass es...
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Elevate your mass gaining experience with Allmax QuickMass, a meticulously crafted rapid mass gain enhancer. This groundbreaking formula delivers an impressive 1010 nutrient-rich calories per serving, now featuring 60% less sugar, with only 3g per scoop. Enriched with complex carbohydrates derived from sweet potato, oat fiber, and quinoa, and enhanced by advanced flavor technology, QuickMass es...
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Ghost Size from Ghost Lifestyle is the ultimate muscle builder—clinically dosed, transparent, and packed for serious results. At its core, you’ll find Creapure® creatine monohydrate for superior absorption, paired with a full 2500mg dose of betaine to help support strength and size. Beta-alanine adds another 2500mg to push endurance and extra reps, while Epicatechin, AstraGin®, and Senactiv® ro...
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Organika's Electrolytes Recovery is the perfect blend of post-workout supplements that provide support muscle growth, reducing soreness, and improving overall recovery after intense physical activity. Electrolytes Recovery includes L-glutamine, Enhanced Collage, and L-tryptophan, for a complete essential amino acid profile that aids in muscle development and supports bone and joint health. Addi...
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Post Workout Supplements
Sports nutrition has steadily been growing in popularity and can play a crucial role in maximizing the effects of exercise and physical activity. According to industry market data between 2019 and 2020, the value of the global sports nutrition market was valued at $15.6 billion and is expected to grow by 8.9% from 2020 to 2027. Clearly, consumers have understood the many health benefits of sports nutrition to support and enhance the efforts put forth in the gym. While sports nutrition supplements are varied and can support many aspects of athletic performance, post-workout supplements are unique in that they help enhance the effects of physical exercise once you've left the gym.
Post-workout supplements come in a range of iterations featuring many different supportive nutrients like Branched Chain Amino Acids (BCAA’s) – leucine, isoleucine, and valine, that enhance muscle protein synthesis (muscle building), slow muscle breakdown, and speed post-exercise muscle recovery. L-Glutamine is also frequently featured in post-workout blends to stimulate muscle protein synthesis, enhance body fat metabolism, and help decrease muscle soreness through improved muscle repair and glycogen repletion. Last but not by any means least, protein is a key feature of post-workout blends, to provide muscles with all the essential building blocks needed for recovery and growth. Other common ingredients in post-workout formulas include; electrolytes, L-Citrulline, DL-Malate, Beta-Alanine, collagen, greens, medicinal mushrooms, and others.
Benefits of Post Workout Supplements
- Helps Muscles Recover Faster
- Facilitates Tissue Repair
- Promotes Muscle Growth (Muscle Protein Synthesis)
- Reduces Recovery Time
- Refuels & Repairs Muscles
Why Take Post Workout Supplements?
A post-workout supplement is a great idea for anyone who exercises regularly, whether they're a professional athlete, bodybuilder or simply lead an active lifestyle. A post-workout shake serves as an insurance policy, providing the body with all of the nutrition it needs to maximize muscle protein synthesis (muscle building), as well as helps reduce pain and inflammation associated with intense physical exercise. A quality post-workout also replenishes lost electrolytes and provides nutrients to help mitigate inflammation and free radical damage that can result from physical stress (intense physical exercise).
Post Workout Supplement Varieties
Post-workout blends come in a wide range of combinations, featuring myriad different ingredients, as such, there is no recommended dosing that applies across the board. Typically, a post-workout supplement will provide protein, ideally at least 20g per serving, along with other nutrients to prevent muscle breakdown and speed up muscle recovery. In order to fully benefit from your post-workout supplement, it's important to consume it within an hour of your workout or exercise routine. Always follow label instructions carefully.
Final Thoughts
When selecting your post-workout formula, look for one that supplies carbohydrates, electrolytes, and protein, ideally supplying more carbohydrate than protein, in a 2:1 ratio or greater. You’ll also want to pay attention to the source of protein in the blend; whey protein is considered to be the gold standard as far as muscle support goes, thanks to its high biological value and its rapid absorption and availability to the body. BCAA’s should also ideally be a part of your post-workout blend, to maximize muscle protein synthesis (muscle building), and speed up muscle recovery.
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