Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
Homeopathic Stress combination pellets by Homeocan are specially and naturally formulated to promote inner calm and relieve symptoms of stress, irritability, fatigue and moodiness. This emotional state is a reaction of the body to certain factors of aggression or particular and disturbing events that occur in your professional or personal life. These symptoms could really bother your daily life...
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D-Stress from Homeocan is a homeopathic remedy for those who live a period of stress and are easily irritable The tablets D-Stress from our Real Relief range are composed of natural homeopathic ingredients. It may help relieve symptoms of stress, irritability, fatigue, moodiness and even anxiety. Stress is usually thought of as a negative factor in our daily lives but it is necessary part of li...
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Insomnia Optimum Relief from Homeocan helps to relieve symptoms associated with insomnia without the risk of dependence. With homeopathic medicine effective relief Insomnia Optimum Relief is made in Canada by Homeocan. [TABS]
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Homeocan brings you their Calming Massage Oil, to relax both, mind and body. Calming Massage Oil is as its name suggests, an oil that invites relaxation. It contains pure Essential Oils in true lavender, sweet orange and Scotch pine. Essencia offers a complete line of expertly formulated premium quality massage oils. Homeocan uses the highest quality pure organic Grapeseed vegetable oil and add...
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Caress Massage Oil from Homeocan is for a sensual moment of letting go. The Caress Massage Oil promotes relaxation. It is ideal for creating a romantic mood and leaving skin soft and supple. Combining Orange, Lavender and Rosewood essential oils. You can enjoy Caress Massage Oil by spraying on dry skin at a distance of up to 20 cm and massaging the desired part of the body by pressing more or l...
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Geranium Massage Oil is an ideal combo from Homeocan with Tea Tree, Orange and Geranium essential oils, it combines a well-being moment. Homeocan uses the highest quality pure organic Grapeseed vegetable oil and add 5 % of pure Essential Oils. You’ll enjoy the quality of texture of these massage oil, they also let your skin moisturized. You can enjoy Homeocan’s Massage Oil by spraying on dry sk...
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Invigorating Massage Oil from Homeocan can be used for a relaxing and exhilarating moment of relaxation. Invigorating Massage Oil provides skin with nourishing and revitalizing elements. This Essential Oils mix have reinvigorating fragrances of Sweet Orange,Tunisian Rosemary, Peppermint and Geranium. Homeocan’s Essencia offers a complete line of expertly formulated premium quality massage oils....
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Lavender Massage Oil, to relax in Provence. The Lavender massage oil provides skin with nourishing and relaxing elements. True Lavender Essential Oil is known for its soothing properties. You’ll enjoy the quality of texture of this massage oil, it also let your skin moisturized. True Lavender Essencial Oil in a base of Organic Grapeseed Oil. Homeocan's Essencia offers a complete line of expertl...
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Homeocan’s Mouviflex massage oil provides skin with nourishing and soothing elements. It contains the pure Essential Oils of Spanish Marjoram, Lemon, Eucalyptus, Wintergreen, Tunisian Rosemary, Red Thyme and Peppermint. Homeocan's Essencia offers a complete line of expertly formulated premium quality massage oils. We use the highest quality pure organic Grapeseed vegetable oil and add 5 % of pu...
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Sleep-Great Sleep Formula from Healthology is a complete formulation that was created to help you fall asleep quickly, stay asleep and achieve deep, restful sleep. Unlike many other products on the market that may assist with falling asleep, Sleep-Great enhances the body’s natural sleep hormone pattern so that you enter all five stages of a healthy sleep, which allows you to wake up feeling ref...
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Healthology's Stress-FX Stress Formula has been formulated to help your body cope with all of life stressors more effectively. Providing the calming nutrient GABA, Stress-FX alleviates stress by lowering cortisol levels and boost relaxation. Many health professionals recommend Stress-FX to improves mental clarity, anxiety, and memory, while helping us to recover more quickly from the physical a...
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Relieve inflammation and promote relaxation with Rebound Recovery from Iron Vegan. By combining the power of mushrooms, tart cherry and turmeric, Rebound Recovery is an excellent source of antioxidants and is ideal to take after exercise or at night to help unwind. Made with real food, ultra clean ingredients and a great, refreshing taste, Rebound Recovery mixes easily in hot or cold water. [PO...
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BI LAYER CAPLETS TO HELP YOU SLEEP FASTER AND THROUGH THE NIGHT Healthy Sleep from Jamieson is an all-natural, non-habit forming sleep aid formulated to correct the lack in proper sleep habits. Without proper sleep, our physical and mental health, including heart health, weight control, immunity, mood, memory and even our physical appearance suffers. Jamieson’s Healthy Sleep is formulat...
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BI LAYER CAPLETS TO HELP YOU SLEEP FASTER AND THROUGH THE NIGHT Healthy Sleep from Jamieson is an all-natural, non-habit forming sleep aid formulated to correct the lack in proper sleep habits. Without proper sleep, our physical and mental health, including heart health, weight control, immunity, mood, memory and even our physical appearance suffers. Jamieson’s Healthy Sleep is formulat...
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HERBAL FORMULA SLEEP AID Herbal Complex Sleep and Relax formula from Jamieson is an all-natural supplement designed for the relief of insomnia caused by stress and anxiety. Herbal Complex Sleep and Relax combines Valerian, Hops, Passion Flower and Catnip, providing safe, non-habit forming relief of stress symptoms, improving your overall sleep quality. Jamieson’s four-herb formulation i...
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Jamieson Melatonin with Tart Cherry has been formulated to improve sleep while promoting relaxation. Containing 5 mg of Melatonin to help you to fall asleep and stay asleep, and 100mg of Tart Cherry to provide antioxidant support while improving sleep quality, Melatonin with Tart Cherry is a natural, safe, delicious and non-habit forming sleep aid. [CHEW TABS]
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SUPPORT YOUR BUSY LIFESTYLE Jamieson Laboratories formula Stressease offers support to those with a busier than usual lifestyle by providing B vitamins to promote a healthy nervous system. Its clever combination of essential vitamins and minerals increases energy levels to help in the metabolism of carbohydrates, fats and proteins – preventing nutrient depletion during periods of high s...
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Developed by healthcare professionals, Kalaya's Sleep and Relaxation gummies aims to alleviate stress and anxiety by facilitating relaxation and supporting energy metabolism, providing a sense of calm. Sleep and Relaxation gummies assists in resetting the body's sleep/wake cycle, potentially decreasing the duration required to fall asleep and enhancing overall sleep duration when consumed at be...
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For the traveler at heart, the La Luna Amazonia scent will transport you to the jungle here memories of peace and pleasure are awakened. The Amazon is one of Earth's green lungs, along with the oceans and their phytoplankton. Take a leisurely walk for a forest bath with our Healing Wood scent to revitalize yourself! This candle is made from 100% soy and coconut wax with a lead free wick for 28 ...
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The Island of the gods, an Indonesian marvel where art is experienced every day. The La Luna Bali Candle is an invitation, a place worth sharing, a true daydream. Close your eyes and let your mind wander to the scent of our graceful and sensual Frangipani fragrance. It will take you to the temples of Bali where your mind will find calm. You will feel optimistic and happy! The waxes that La Luna...
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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