Stress Relief Supplements & Adaptogens
Natural Stress Support for a Calmer You.
Natural Stress Relief Supplements
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. Read more >-
For the traveller at heart, their scents will transport you to the cities or places where memories of peace and pleasure are awakened. The Europe Discovery Kit from La luna is composed of our 3 European destinations: Santorini (Fig Garden), Ibiza (Blood Orange & Grapefruit), and Paris (Rose & Sea Salt). Made from 100% soy and coconut wax giving you a low melting temperature that allows a prolon...
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La Luna’s Oceanic Discovery Candle Kit contains 3 candles of 80g each. Their aluminum containers are perfect for transportation and allow you to try many of our fragrances. This kit is composed of our 3 oceanic destinations: Fiji (Passion Fruit), Bali (Frangipane), and Brisbane (Sandalwood and Myrrh). The candles are made of 100% soy and coconut wax with lead free wicks and have a natural wood ...
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ADRENAL GLAND FROM LIFE CHOICE The Adrenal gland controls the body's stress tolerance and creates hormones, including adrenaline and cortisol. In order to help restore the functionality of the adrenal gland, Life Choice introduces Adrenal Gland. The adrenal gland fights fatigue, stress, certain withdrawal symptoms, low immunity and allergies, and can reduce pain and inflammation. Containing 20...
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Stress Less by Living Alchemy provides daily adrenal and cortisol support to help your body better manage stress. This fermented blend of organic ashwagandha, holy basil, and rhodiola helps reduce high stress levels, ease restlessness and nervousness, and promote a calm, balanced mood. Living Alchemy’s Symbio® fermentation improves absorption and unlocks the full potential of these adaptogenic ...
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LESS STRESS & MORE ENERGY WITH LORNA VANDERHAEGHE ADRENASMART. AdrenaSmart from Lorna Vanderhaeghe is here for to reduce stress, improve energy and promote uninterrupted sleep. With this formula people will often notice an increase in energy, sexual performance, reduced pain and inflammation. [VCAPS]
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LESS STRESS & MORE ENERGY WITH LORNA VANDERHAEGHE ADRENASMART. AdrenaSmart from Lorna Vanderhaeghe is here for to reduce stress, improve energy and promote uninterrupted sleep. With this formula people will often notice an increase in energy, sexual performance, reduced pain and inflammation. LARGER, MONEY SAVING SIZE! [VCAPS]
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ADREST - ADRENAL SUPPORT FORMULA. Adreset features standardized extracts of the adaptogenic herbs ginseng, rhodiola, and cordyceps targeting individuals who are "stressed and tired". [CAPSULES]
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ADREST - ADRENAL SUPPORT FORMULA. Adreset features standardized extracts of the adaptogenic herbs ginseng, rhodiola, and cordyceps targeting individuals who are "stressed and tired". [CAPSULES]
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STOP FEELING RUN DOWN BY YOUR HECTIC LIFESTYLE Metagenics Exhilarin is a classic blend of adaptogenic herbs traditionally used in Ayurvedic medicine to increase stress tolerance and help maintain mental acuity. Supports mental fatigue associated with stress. Exhilarin is ideal for individuals who are susceptible to becoming run down due to a hectic lifestyle and poor diet. Traditionally used ...
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LICORICE PLUS FROM METAGENICS Metagenics Licorice Plus is designed for individuals who have been exposed to moderate or prolonged stress and have difficulty achieving an adaptive response, which may be due to physically exhausted reserves. Licorice Plus supports healthy cortisol metabolism, which is associated with a healthy physiological response to stress, and promotes healthy adrenal functio...
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SUPPORTS AN IMMUNE SYSTEM UNDER STRESS Mycotaki from Metagenics is a powerful formula that features a concentrated water extract of 7 nourishing mushrooms with an extensive history of use in enhancing human health. [TABS]
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MYOCALM EASES TENSION IN MUSCLES MyoCalm is Metagenics time-tested, specialized formula that provides bioavailable forms of magnesium and calcium blended with select herbs that support healthy muscle function. Myocalm is ideal for helping to relax tensed muscles when you have that stressed out feeling. [TABS]
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MYOCALM PLUS WORKS AS A NIGHTTIME MUSCLE RELAXATION FORMULA Nighttime muscle relaxation formula from Metagenics. MyoCalm Plus provides the same specialized formula as MyoCalm with the addition of lemon balm and hopsherbs traditionally used to promote relaxation and restful sleep. [TABS]
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DE-STRESS WITH METAGENICS HERBAL SERENAGEN. Metagenics Serenagen is a classic, comprehensive herbal stress management formula targeting individuals who are "stressed and wired". It has been used throughout China since the Yuan Dynasty (1279-1368 A.D.). According to traditional Chinese herbology, living a demanding, hectic lifestyle deeply influences mood, mental function, cognitive processes, ...
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DE-STRESS WITH METAGENICS HERBAL SERENAGEN. Metagenics Serenagen is a classic, comprehensive herbal stress management formula targeting individuals who are "stressed and wired". It has been used throughout China since the Yuan Dynasty (1279-1368 A.D.). According to traditional Chinese herbology, living a demanding, hectic lifestyle deeply influences mood, mental function, cognitive processes, ...
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EnduraStrength by Omega Alpha is used in Herbal Medicine as an adaptogen to help temporarily relieve symptoms of stress (such as mental fatigue and sensation of weakness) and improve mental and physical performance after periods of mental and physical exertion. Combing five key ingredients, EnduraStrength contains North American Ginseng Root, Astragalus Root and Ashwagandha Root among others. T...
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Get a good nights sleep with Nocturna from Omega Alpha in a tasty cherry-mint flavour. Designed as a sleep formula with Hops, Passionflower and Valerian, Omega Alpha’s Nocturna harnessed traditional herbs used to promote restful sleep. Passion flower is believed to help boost GABA levels in the brain, thus promoting relaxation. This allows passion flower to be used to treat anxiety and to help ...
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Designed as a sleep formula with Hops, Passionflower and Valerian, Omega Alpha’s Nocturna harnessed traditional herbs used to promote restful sleep. Passion flower is believed to help boost GABA levels in the brain, thus promoting relaxation. This allows passion flower to be used to treat anxiety and to help promote sleep in those with insomnia. Valerian has been used traditionally for many yea...
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Lavender Body & Linen Spray has been specially formulated by Naka Platinum to provide the relaxing scent of lavender wherever you feel it is needed. Being 100% pure and natural and free from alcohol, Lavender Body & Linen Spray is safe for all skin types as an aromatic facial/body spritz, can be used as a natural air deodorizer and makes an excellent linen spray or aromatherapy mist. [SPRAY]
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Platinum Sleep Sublingual Spray from Naka Platinum is a delicious natural berry flavoured spray formulated to restore optimal sleep patterns and correct disturbances associated with air travel (“jet lag”). Proving 5mg of melatonin in each serving Platinum Sleep Sublingual Spray is ideal for those who have difficulty swallowing capsules or tablets. [LIQUID]
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Tips To Relieve Stress Naturally
We've all felt stress, whether it's the pressure of a looming deadline, the chaos of daily life, or that unexpected twist that throws your day off balance. But what exactly happens inside your body when you experience stress? Physiologically, stress is like an alarm system, kicking into gear when we perceive a threat or challenge. This alarm system, known as the "fight or flight" response, has kept humans alive for millennia, preparing us to confront danger or quickly escape.
More tangibly, stress can be defined this way: when you encounter a stressful situation, your brain sends a distress signal to your hypothalamus, the control centre in your brain. This triggers the release of stress hormones, such as adrenaline and cortisol, from your adrenal glands. Adrenaline increases your heart rate and blood pressure, pumping more blood to your muscles, lungs, and heart, giving you the energy and focus needed to tackle the challenge at hand (whether real or perceived). Cortisol, often called the "stress hormone," increases glucose in the bloodstream, providing a quick burst of energy while curbing non-essential functions like digestion and immune response to prioritize survival.
As your heart races and your muscles tense, blood flow is directed to essential organs, sharpening your senses and heightening your awareness. This is why, in moments of intense stress, you might feel a surge of energy, think more clearly, or even react faster than usual. But while this response is incredibly effective for short-term stressors, like avoiding a speeding car or taking an exam, it becomes problematic when the stress is constant or chronic.
The Importance Of Effective Stress Management
While the fight or flight response is crucial for immediate danger, living in a perpetual state of stress takes a significant toll on your body. Indeed, chronic stress keeps your alarm system stuck in the "on" position, leading to a host of issues, from high blood pressure and heart disease to anxiety and depression. The body isn't designed to be in a constant state of emergency. Over time, the wear and tear of chronic stress can weaken your immune system, disrupt your sleep, and even alter brain function, making it harder to concentrate or remember things.
Managing stress effectively is essential for maintaining physical and mental health. When you manage stress well, you help your body return to a state of equilibrium (homeostasis), where it can rest, digest, and repair. This involves more than just deep breaths and positive thinking; it's about adopting a holistic approach that includes regular exercise, a balanced diet, and practices like mindfulness or yoga that promote relaxation. For instance, regular physical activity helps lower stress hormones and increase endorphins, the body's natural mood boosters. A healthy diet rich in fruits, vegetables, and whole grains provides the nutrients needed to support your body's stress response, including B vitamins, which play a key role in nervous system function.
Natural Supplements For Stress Support
Sometimes, even the best stress management techniques aren't enough, especially when stress is severe or symptoms become overwhelming. In these cases, supplements are an excellent addition to help your body cope. B vitamins, for example, are crucial in regulating the nervous system's response to stress, helping to modulate heart rate, blood pressure, and adrenal output. When your body is under stress, it uses up these vitamins far more quickly, so replenishing them can help keep your stress response in check.
Adaptogenic herbs are also wonderful because they possess calming properties and can help reduce stress and elevate mood. Ginkgo biloba, Licorice, Siberian Ginseng, and Ashwagandha are known for their ability to promote relaxation and support adrenal health. These herbs work in different ways, from improving blood flow to the brain and muscles to reducing the production of stress hormones, helping your body return to a state of calm.
Proper sleep is another crucial aspect of managing stress, allowing your body to recover and reset. However, stress can often interfere with sleep, leading to a vicious cycle of insomnia, increased anxiety and other stress symptoms. In such cases, supplements like Melatonin and 5-HTP can be beneficial. Melatonin is a hormone that regulates sleep-wake cycles, while 5-HTP is a precursor to serotonin, a neurotransmitter that influences mood and sleep. Together, these supplements can help you achieve deeper, more restorative sleep, making it easier to handle stress during the day.
What To Look For In A Quality Stress Support Supplement
To ensure you get a quality stress support supplement, focus on the purity, potency, and transparency of the product. Look for supplements that contain bioavailable forms of vitamins, minerals, or herbals so they are easily absorbed and utilized by the body.
The label should list the exact amounts of each nutrient, along with the form in which they are provided. Also, check that the product is free from unnecessary fillers, artificial colours, or preservatives, which can detract from its quality.
Prioritize supplements from reputable brands that conduct third-party testing to verify the potency and purity of their products. Last but certainly not least, consider the company's sourcing practices, ensuring that ingredients are sustainably and ethically obtained and that the supplement is manufactured in a facility that follows Good Manufacturing Practices (GMP). Some high-quality brands to consider include:
- Botanica
- Douglas Labs
- Genestra
- MegaFood
- Metagenics
- Natural Factors
- Naturopathic Labs
- Niyama Wellness
- Now
- Organika
- Pure Encapsulations
- Purica
- Sisu
- Thorne Research
- Veeva
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