Insomnia
Understanding Causes & Remedies For Insomnia
Insomnia is like that unwelcome guest who is uninvited and refuses to leave. It's a sleep disorder that makes it difficult for people to fall asleep, stay asleep, or wake up feeling refreshed. Read more >-
Designs For Health's Insomnitol is a formulation that combines various botanicals, nutrients, and precursors to neurotransmitters, aimed at enhancing the quality of restful sleep. This product offers nutritional assistance to facilitate a tranquil state of brain activity, thereby aiding the body's inherent capacity to initiate and maintain sleep. Notable components of this blend include botanic...
+ Earn 78 Reward PointsOur Price: $78.20In Stock -
Designs For Health's Insomnitol Chewables are delicious lemon-flavored tablets designed to enhance sleep quality and encourage soothing brain activity. These tablets include melatonin, a versatile hormone primarily responsible for regulating circadian (day/night) biological rhythms, along with 5-HTP, which serves as a precursor to the neurotransmitter serotonin. Additionally, the formulation in...
+ Earn 78 Reward PointsOur Price: $78.78In Stock -
3MG MELATONIN PHARMACEUTICAL GRADE. Melatonin is a naturally occurring brain hormone (neurotransmitter) that is responsible for regulating your sleep cycle. Much safer than conventional sleep medication, Melatonin is an ideal sleeping aid for those who experience insomnia due to stress, overwork, anxiety, or jetlag. Because melatonin levels are linked to serotonin levels, many people notice a...
+ Earn 6 Reward PointsOur Price: $6.99In Stock -
3MG ACTIVE MELATONIN IN THE SUPERIOR SUBLINGUAL FORM Finally available in Canada, Melatonin is a fast acting and safe sleep enhancement supplement without the side effects asscociated with conventional sleep medications. As we age, melatonin levels in our brain decline - usually starting after about age 35 - to such a point that by age 60, they are about 10% what they were during our 20s. Sinc...
+ Earn 9 Reward PointsSale: $9.99
Reg.: $13.99 (Save $4.00)
In Stock -
5MG HIGH POTENCY MELATONIN Now Foods Melatonin is a naturally occurring brain hormone (neurotransmitter) that is responsible for regulating your sleep cycle. Much safer than conventional sleep medication, Melatonin is an ideal sleeping aid for those who experience insomnia due to stress, overwork, anxiety, or jetlag. Because melatonin levels are linked to serotonin levels, many people notice a...
+ Earn 7 Reward PointsSale: $7.99
Reg.: $9.99 (Save $2.00)
In Stock -
Now Foods Melatonin supports healthy heart, blood vessels, immune and inflammatory responses. Melatonin is a naturally occurring brain hormone (neurotransmitter) that is responsible for regulating your sleep cycle. Much safer than conventional sleep medication, Melatonin is an ideal sleeping aid for those who experience insomnia due to stress, overwork, anxiety, or jetlag. Because melatonin lev...
+ Earn 19 Reward PointsSale: $19.99
Reg.: $24.99 (Save $5.00)
In Stock -
NOW Melatonin Extra Strength 10mg offers support to increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, like shift-work and jet lag for example. Melatonin is a neuro-hormone (amino acid) naturally produced in the pineal gland in the brain and present in high amounts in the gastrointestinal tract. It is involved in many of the body, brain and glan...
+ Earn 17 Reward PointsSale: $17.49
Reg.: $25.16 (Save $7.67)
In Stock -
STANDARDIZED VALERIAN EXTRACT FROM NATURE'S WAY Traditionally used to help calm the nervous system and promote sleep, Valerian Root is perfect those who have difficulty falling and staying asleep. Nature's Way Valerian is standardized to .8% Valerenic acid and contains both extract and whole root. An ideal choice for those who experience difficulty sleeping due to stress, overwork or anxiety....
+ Earn 13 Reward PointsSale: $13.49
Reg.: $19.99 (Save $6.50)
In Stock -
VALERIAN ROOT FROM NATURE'S WAY NATURAL SLEEP SUPPORT. Valerian Root has been used as sedative and mild tranquilizer for centuries. A great alternative to conventional sleeping pills. This perennial herb has also been recommended for anxiety, nervousness and digestive disorders, it may benefit those who experience insomnia and sleeplessness due to nervous system conditions or stress. [CAPS]
+ Earn 12 Reward PointsSale: $12.99
Reg.: $18.99 (Save $6.00)
In Stock -
VALERIAN ROOT FROM NATURE'S WAY NATURAL SLEEP SUPPORT. Valerian Root has been used as sedative and mild tranquilizer for centuries. A great alternative to conventional sleeping pills. This perennial herb has also been recommended for anxiety, nervousness and digestive disorders, it may benefit those who experience insomnia and sleeplessness due to nervous system conditions or stress. [CAPSULES]
+ Earn 18 Reward PointsSale: $18.49
Reg.: $24.99 (Save $6.50)
In Stock -
Best-Rest Formula from Pure Encapsulations supports sleep quality and a healthy sleep cycle by encouraging an easy transition to sleep and a restful night’s sleep. The unique formula in Best-Rest Formula includes sustained-release melatonin and GABA to encourage relaxation and healthy sleep patterns. It also includes L-theanine, studied extensively for its role in relaxation. Herbal extracts tr...
+ Earn 68 Reward PointsOur Price: $68.00In Stock -
OxySleep Collagen Night Time Shred by EHP Labs is a multi-benefit supplement formulated to support restful sleep and promote healthy, glowing skin. Combining collagen peptides with cocoa extract, L-theanine, and other key nutrients, it helps improve sleep quality, reduce stress, and support skin elasticity. Collagen plays a vital role in maintaining the strength and structure of skin, hair, and...
+ Earn 29 Reward PointsSale: $29.99
Reg.: $49.95 (Save $19.96)
Out of Stock
Get Notified When in Stock
-
3MG ACTIVE MELATONIN IN THE SUPERIOR SUBLINGUAL FORM Finally available in Canada, Melatonin is a fast acting and safe sleep enhancement supplement without the side effects asscociated with conventional sleep medications. As we age, melatonin levels in our brain decline - usually starting after about age 35 - to such a point that by age 60, they are about 10% what they were during our 20s. Sinc...
+ Earn 8 Reward PointsSale: $8.09
Reg.: $8.99 (Save $0.90)
Out of Stock
Get Notified When in Stock
Natural Insomnia Relief
Insomnia is like that unwelcome guest who is uninvited and refuses to leave. It's a sleep disorder that makes it difficult for people to fall asleep, stay asleep, or wake up feeling refreshed. While everyone experiences a restless night from time to time, chronic insomnia is a more persistent problem that can wreak havoc on your physical and mental well-being. Let's explore natural ways to find relief from insomnia.
Key Causes of Insomnia
There are many reasons why sleep can become elusive. Stress and anxiety often top the list as our minds race with worries and to-do lists. Poor sleep habits, such as irregular sleep schedules or excessive screen time before bed, can disrupt the body's natural sleep-wake cycle. Caffeine and heavy meals too close to bedtime are other common culprits, as they can leave your body too wired to wind down.
Medical conditions like chronic pain, asthma, or acid reflux can also keep you awake, as can certain medications. Then there's the issue of the sleep environment—too much light, noise, or an uncomfortable mattress can all contribute to a less-than-ideal night's sleep. Lastly, lifestyle factors such as lack of exercise or excessive napping during the day can interfere with nighttime slumber.
Health Implications Of Insomnia
Insomnia doesn’t just leave you feeling groggy and irritable the next day. Over time, it can lead to a range of health problems. In fact, chronic sleep deprivation is linked to an increased risk of heart disease, high blood pressure, diabetes, and obesity. It also weakens the immune system, making you more susceptible to illnesses. Mentally, insomnia can lead to anxiety, depression, and impaired cognitive function, affecting your memory, concentration, and decision-making skills. In short, when you don’t sleep well, neither your body nor mind can function at their best.
Lifestyle Tips For Insomnia Relief
The good news is that there are plenty of lifestyle changes you can make to improve your sleep. Start by creating a bedtime routine that signals to your body it’s time to wind down. This could include reading a book, taking a warm bath, or practicing relaxation techniques such as deep breathing or meditation. Keep your sleep environment comfortable and conducive to rest—this means a dark, quiet, and cool room with a comfortable mattress and pillows.
Limiting screen time before bed is crucial, as the blue light emitted by phones, tablets, and computers can interfere with your body’s production of melatonin, the hormone that regulates sleep. Try to avoid caffeine, nicotine, and heavy meals in the evening, as these can all disrupt sleep. Regular physical activity during the day can also help you sleep better at night, but be sure to finish exercising at least a few hours before bedtime to avoid feeling too energized to sleep.
Natural Supplements For Insomnia Relief
While there are plenty of medications available to find relief from insomnia, natural remedies are a far safer and more sustainable option. Herbal teas like chamomile, valerian root, and lavender have been used for centuries to promote relaxation and improve sleep quality. Melatonin supplements can also be helpful, especially for those whose sleep-wake cycle is out of sync due to jet lag or shift work. Other helpful supplements include B-complexes, Siberian ginseng, licorice, ashwagandha, rhodiola, St John's wort, 5-HTP, and others.
Essential oils like lavender or cedarwood can also be diffused or added to a warm bath to create a calming atmosphere. Even yoga or progressive muscle relaxation can reduce stress and prepare the body for sleep. These natural approaches don't just address the symptoms of insomnia; they also help tackle the underlying causes, making them a more holistic and effective solution.
Quality Supplements & Shopping Tips
Insomnia can feel like an uphill battle, but with the right strategies and mindset, you can reclaim your nights and wake up feeling refreshed and ready to take on the day.
If you're struggling with sleep issues, visit a health food store or consult a qualified natural health practitioner for advice on a natural remedy that can help you catch some zzzs. Natural sleep solutions come in many forms, such as capsules, chewable tablets, liquid drops, and others, featuring either a single botanical or a mix of ingredients targeted at restoringyour sleep pattern.
Back to Top ↑
